Low Sodium Broccoli Cheese Casserole Recipes
BROCCOLI CHEESE CASSEROLE
Deliciously cheesy broccoli casserole will convince even the most reluctant picky eaters that broccoli is in fact worth eating.
Provided by Vered DeLeeuw
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
- Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
- Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
- Drain the broccoli well and add it to the creamy sauce. Gently toss to coat.
- Transfer the coated broccoli to the prepared baking dish. Lightly spray the top with olive oil. Evenly sprinkle the remaining cheddar on top.
- Bake the casserole until golden brown and bubbly around the edges, 15-20 minutes. Let it rest for 5 minutes before serving.
Nutrition Facts : Calories 225 kcal, Carbohydrate 4 g, Protein 7 g, Fat 20 g, SaturatedFat 6 g, Sodium 437 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
AWESOME BROCCOLI-CHEESE CASSEROLE
My mom used to make this easy recipe every Thanksgiving when I was little. We kids could never get enough! It was our very favorite Thanksgiving vegetable. If you have children, or have some coming to visit you as guests this Thanksgiving, I guarantee that they will eat (and enjoy) this veggie dish! Even though I rarely cook with canned condensed soups, I still make this yummy broccoli casserole during the holiday season. It's fabulous with a Christmas ham and potatoes au gratin too. Mmmmmmm!
Provided by Stacy M. Polcyn
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 1h15m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish.
- In a medium mixing bowl, whisk together condensed soup, mayonnaise, egg and onions.
- Place frozen broccoli into a very large mixing bowl. (I like to use my large stainless steel bowl to mix this recipe thoroughly.) Break up the frozen broccoli. Using a rubber spatula, scrape soup-mayonnaise mixture on top of broccoli, and mix well. Sprinkle on cheese, and mix well. Spread mixture into prepared baking dish, and smooth top of casserole. Season with salt, pepper and paprika.
- Bake for 45 minutes to 1 hour.
Nutrition Facts : Calories 386.7 calories, Carbohydrate 9.4 g, Cholesterol 63.5 mg, Fat 34.1 g, Fiber 2.6 g, Protein 11.3 g, SaturatedFat 10 g, Sodium 618.7 mg, Sugar 2.5 g
LOW SODIUM BROCCOLI CHEESE CASSEROLE
I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet.
Provided by DakotaJo Montana
Categories Rice
Time 45m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- melt butter in pan.
- add chopped onions, saute until clear.
- add brick of frozen chopped broccoli.
- cover pan to help heat melt down/break up broccoli brick.
- stir in can of soup.
- stir in grated cheese.
- once items above are well combined, add cooked white rice.
- let simmer on low for 10 to 15 minutes.
More about "low sodium broccoli cheese casserole recipes"
EASY KETO BROCCOLI CHEESE CASSEROLE RECIPE - WHOLESOME …
From wholesomeyum.com
5/5 (3)Calories 128 per servingCategory Side Dish
- Press the Saute button on the 10 QT Crock-Pot Express Easy Steam Release Pressure Cooker. Press Start (no need to adjust the time). Add the butter and wait for it to melt. Use a spatula to shift it to the center if it goes off to the sides. Add the minced garlic. Saute for about 1 minute, until fragrant.
- Add the chicken broth right away once the garlic is done, to prevent burning it. Then, add the broccoli florets. Stir.
- Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then twist counterclockwise so that the arrow lines up with the lock symbol. Turn the Steam Release Dial to the Seal position (the one with an X over it).
- Press the Steam button. Use the minus button to reduce the time to 1 minute. Press Start. The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. It will switch to the Warm setting (you'll see a light) and start counting up.
10 LOW-SODIUM SIDE-DISH CASSEROLES - TASTE OF HOME
From tasteofhome.com
KETO BROCCOLI CASSEROLE RECIPE - EASY 4 INGREDIENT LOW …
From yummyinspirations.net
HEALTHY BROCCOLI CASSEROLE - SLENDER KITCHEN
From slenderkitchen.com
BROCCOLI CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
HEALTHY BROCCOLI CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
CHEESY BROCCOLI RICE CASSEROLE - WE LOVE THIS …
From peasandcrayons.com
LOW-CARB BROCCOLI & CHEDDAR CASSEROLE RECIPE
From eatingwell.com
HEALTHY BROCCOLI CASSEROLE | HEALTHY DELICIOUS
From healthy-delicious.com
5/5 (17)Total Time 1 hrCategory Side DishCalories 229 per serving
TOP 44 LOW SODIUM CHICKEN CASSEROLE RECIPE RECIPES
From calabrese.qualitypoolsboulder.com
TOP 42 LOW SODIUM CHICKEN CASSEROLE RECIPES
From exnavalcadet.qualitypoolsboulder.com
TOP 46 LOW SODIUM CHICKEN CASSEROLE RECIPES
From forrest.qualitypoolsboulder.com
TOP 49 LOW SODIUM CHICKEN BROCCOLI CASSEROLE RECIPES
From alhikmahfm.dixiesewing.com
TOP 40 LOW SODIUM CHICKEN BROCCOLI CASSEROLE RECIPES
From nyamaneilang.coolfire25.com
BROCCOLI CHEESE CASSEROLE | THAT LOW CARB LIFE
From thatlowcarblife.com
HEALTHY BROCCOLI RICE CASSEROLE - SUGAR DISH ME
From sugardishme.com
LOW SODIUM CHICKEN AND BROCCOLI CASSEROLE RECIPES - YUMMLY
From yummly.com
20+ EASY, COMFORTING & CREAMY DINNER CASSEROLE RECIPES …
From eatingwell.com
CHICKEN BROCCOLI RICE CASSEROLE - WELL PLATED BY ERIN
From wellplated.com
HEALTHY BROCCOLI CASSEROLE RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
KETO SPINACH BROCCOLI CHEESE CASSEROLE - MY LIFE COOKBOOK
From mylifecookbook.com
BROCCOLI RICE CASSEROLE - WELL PLATED BY ERIN
From wellplated.com
BROCCOLI CHEESE CASSEROLE (15 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
KETO BROCCOLI CASSEROLE (CREAMY AND LOW CARB) - DIABETES STRONG
From diabetesstrong.com
CHICKEN BROCCOLI RICE CASSEROLE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love