Low Sodium Breakfast Turkey Sausage Makeover Recipes
LOW SODIUM SAUSAGE
Flavorful, homemade sausage patties without the salt! Perfect for people who are trying to cut back on the salt.
Provided by Melanie Betz MS, RD, CSR, CSG
Categories Breakfast
Time 15m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- Using your hands, mash all together until very well mixed.
- Using a heaping tablespoon, form 12 patties. The mixture will be fairly wet, but will come together with some love!
- Heat a nonstick skillet over medium high heat. Cook patties 4-5 minutes per side.
Nutrition Facts : Calories 215 kcal, ServingSize 1 serving
LOW-SODIUM BREAKFAST TURKEY SAUSAGE-MAKEOVER
ORIGINAL RECIPE SUBMITTED BY: CHEF_MEG"Love your breakfast sausage but cannot handle all the sodium? Try this lower sodium version."A 2-ounce sausage patty can have 170 calories and 15 grams of fat, plus 355 mg sodium! Chef Meg's version has 25% less fat, and 1/10th of the sodium. Chef Meg's sausage: 147.9 calories, 11.1 grams of fat plus 35.7 mg. Sodium. Nutritional Info per Low-Sodium Breakfast Pork Sausage Makeover: Calories 76.8, Total Fat 2.4 g, Sat Fat .8 g, Poly Fat 0.0g, Mono Fat 0.0g, Cholesterol 35 mg, Sodium 28 mg, Potassium 21.6 mg, Carb 1.6g, Fiber 0.5g, Sugar 0.5g, Protein 12.1g, Vitamin A 0.5%, Vitamin B-6 0.4%, Vitamin C 1.0%, Vitamin E 0.0%, Calcium 0.5%, Copper 0.3%, Folate 0.2%, Iron 1.7%, Magnesium 0.4%, Manganese 2.0%, Niacin 0.1%, Phosphorus 0.2%, Riboflavin 0.2%, Selenium 0.1%, Thiamin 0.2%, Zinc 0.1%.
Categories Poultry Other Other Poultry Low Fat Low Fat Poultry Breakfast Poultry Breakfast
Yield 4
Number Of Ingredients 7
Steps:
- Using your hands, thoroughly combine all ingredients in a mixing bowl.
- Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands.
- Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.
- Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 8 to 10 minutes, turning halfway.
- Sausage should cook until the internal temperature reaches 160° Fahrenheit.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
HOMEMADE TURKEY BREAKFAST SAUSAGE
Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.
Provided by cathy35
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 10
Number Of Ingredients 6
Steps:
- Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
- Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg
TURKEY BREAKFAST SAUSAGE
Steps:
- Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger; mix lightly but thoroughly. Shape into eight 2-in. patties. , In a greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 4-6 minutes on each side.
Nutrition Facts : Calories 85 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 275mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
LOW-SODIUM HERB-RUBBED TURKEY
If you're looking for a new twist on turkey, Ruby Bergschneider's recipe may just be the one. The Jacksonville, Illinois cook prepares a well-blended, salt-free rub that goes under the turkey skin. She removes the skin before eating, resulting in a low-fat entree. This recipe proves that you don't need a lot of salt for good flavor.
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 28 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey.
Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 80mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
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