Low Sodium Barbecue Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW SODIUM BARBECUE SAUCE



Low Sodium Barbecue Sauce image

Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.

Provided by Edie Pennington

Categories     Low Protein

Time 30m

Yield 20 serving(s)

Number Of Ingredients 12

1 cup no-salt-added ketchup
1 cup no-salt-added tomato sauce
2/3 cup brown sugar
2/3 cup apple cider vinegar
1/4 cup molasses
2 teaspoons liquid smoke
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1/2 teaspoon black pepper

Steps:

  • Mix together all ingredients in large saucepan over medium heat.
  • Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
  • Refrigerate any sauce not being immediately used.

Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4

LYNCHBURG BARBECUE SAUCE (LOW SODIUM)



Lynchburg Barbecue Sauce (Low Sodium) image

A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp.

Provided by echo echo

Categories     Sauces

Time 2m

Yield 8 serving(s)

Number Of Ingredients 7

1/2 cup Jack Daniels Whiskey
1/2 cup reduced sodium ketchup
1 teaspoon Worcestershire sauce
2 tablespoons vinegar
1/2 tablespoon lemon juice
1/4 teaspoon garlic powder
1/2 teaspoon dry mustard

Steps:

  • Mix ingredients together.
  • Brush on meat while cooking during the last 1/2 hour of grilling.

More about "low sodium barbecue sauce recipes"

HEALTHY LOW-SODIUM BBQ SAUCE (BEGINNER RECIPE)
healthy-low-sodium-bbq-sauce-beginner image
2021-10-04 1 cup low-sodium ketchup ½ cup apple cider vinegar 2 cups fresh blackberries, washed 1 teaspoon black pepper ¾ tablespoon chili powder, no salt added 3 tablespoons brown sugar, packed 1 tablespoon honey 1 teaspoon …
From kitchentricks.com

LOW SODIUM BARBECUE SAUCE – I HELP C
low-sodium-barbecue-sauce-i-help-c image
3 cans no sodium tomato sauce. 1 cup No sodium added Ketchup. ½ Cup Braggs apple cider vinegar (or your fave brand) ¼ Cup Agave Nectar, Molasses, Honey, Maple syrup or whatever you like to make it as sweet as you want. 1/2 …
From ihelpc.com

LOW SODIUM PORK RIBS AND SAUCE - TASTY, HEALTHY …
low-sodium-pork-ribs-and-sauce-tasty-healthy image
2020-02-05 Pat on my low sodium dry rub mixture on both sides (recipe below is for two racks of ribs). Wrap ribs in foil with a tablespoon of water and a dash or two of liquid smoke. Place foil wrapped ribs on a baking tray. Wrap each rib …
From tastyhealthyheartrecipes.com

10 BEST LOW SUGAR LOW SODIUM BBQ SAUCE RECIPES
10-best-low-sugar-low-sodium-bbq-sauce image
2022-08-19 white vinegar, unsalted butter, garlic powder, low sodium hot sauce Low Sodium Cocktail Sauce The Daily Dish apple cider vinegar, molasses, tomato paste, prepared horseradish and 2 more Grape Jelly BBQ …
From yummly.com

TASTY, HEALTHY HEART RECIPES
tasty-healthy-heart image
Tasty, Healthy Heart Recipes
From tastyhealthyheartrecipes.com

LOW SALT BBQ SAUCE | NORTHWEST KIDNEY CENTERS
low-salt-bbq-sauce-northwest-kidney-centers image
In a large saucepan over medium heat, mix together ketchup, tomato sauce, brown sugar, wine vinegar, molassess, and liquid smoke. Add remaining ingredients. Reduce heat to low and simmer for up to 20 minutes. Simmer for …
From nwkidney.org

LOW SODIUM BARBECUE SAUCE - EASY LOW SODIUM RECIPES
2017-04-13 With only a fraction of the sodium of commercial barbecue sauce, it’s perfect for cutting back the sodium in your diet. Ingredients 1 cup cold water 1 (6 oz.) can no-salt added tomato paste ½ cup no-salt added ketchup ¼ cup dark brown sugar 2 tablespoons chili powder (salt free) 2 tablespoons apple cider vinegar 1 teaspoon paprika
From easylowsodiumrecipes.com
Cuisine American
Total Time 40 mins
Category Sauce
Calories 23 per serving

LOW SODIUM BARBECUE SAUCE - THE LOW SODIUM FOODIE
2021-08-29 For those searching for a delicious and tangy barbeque sauce that is low in sodium, this is your blue ribbon-winning recipe. Print Ingredients 1 can (6 ounces) of no-salt-added tomato paste 6 ounces of water (use your empty tomato paste can) 1/4 cup of dark molasses 1 teaspoon of dried minced onion
From losofoodie.com
Cuisine Southern
Total Time 15 mins
Category Condiments

LOW SODIUM BBQ SAUCE - THE KIDNEY DIETITIAN
2021-09-27 The molasses is key in this low sodium BBQ sauce for texture and flavor. Spices Without salt, we need lots of spices in our BBQ sauce to add lots of flavor! This recipes uses paprika, garlic powder, onion powder, pepper, cinnamon and chili powder. If you love spicy BBQ sauce, try adding a dash of cayenne as well! How To Use Low Sodium BBQ Sauce
From thekidneydietitian.org
5/5 (3)
Total Time 30 mins
Category Condiment
Calories 40 per serving

LOW SODIUM BBQ SAUCE - BEING NUTRITIOUS
2022-06-07 1 cup Low Sodium Ketchup ⅓ cup 100% Pineapple Juice concentrate, thawed 1 Tbsp Worcestershire Sauce 1 Tbsp Liquid Smoke 1 tsp Garlic Powder ½-1 tsp Smoked Paprika Instructions Combine all ingredients in a saucepan, and bring to a simmer. Simmer, covered for 15-20 minutes, stirring occasionally, until thickened.
From beingnutritious.com

LOW SODIUM BBQ SAUCE - SALT FREE BBQ SAUCE RECIPE …
2020-10-11 We are in the process of a complete overhaul of our platform, social media channels, email newsletter, and handouts. Along with overhauling the existing platform, we are also introducing an Introduction to Kidney Nutrition Course, meal plans, printouts, and an updated food analyzer. We hope to complete our overhaul by the end of July 2022.
From cukebook.org

LOW SODIUM LOW SUGAR BBQ SAUCE - SAUCEPROCLUB.COM
2022-03-12 Best Low Sugar Low Sodium Bbq Sauce Recipes In a large saucepan over medium heat, mix together ketchup, tomato sauce, brown sugar, wine vinegar, molassess, and liquid smoke. Add remaining ingredients. Reduce heat to low and simmer for up to 20 minutes. Simmer for less time for thinner sauce and simmer for more time for thicker sauce.
From sauceproclub.com

LOW SODIUM BARBECUE SAUCE – I HELP C
2018-05-19 1 cup No sodium added Ketchup ½ Cup Braggs apple cider vinegar (or your fave brand) ¼ Cup Agave Nectar, Molasses, Honey, Maple syrup or whatever you like to make it as sweet as you want. 1/2 Cup Brown Sugar ½ Onion diced small A dash of liquid smoke if you like (I do not use it for personal health reasons)
From ihelpc.com

LOW SODIUM BARBECUE SAUCE BRANDS RECIPES ALL YOU NEED …
Steps: In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute. Stir in the chili powder, cayenne and pepper; cook 1 minute longer. , Stir in the ketchup, molasses, vinegar, Worcestershire sauce, mustard and pepper sauce. Bring to a boil.
From stevehacks.com

LOW SODIUM BBQ SAUCE - KIDNEY HEALTHY RECIPES
To make this low sodium BBQ sauce, you simply have to combine all the ingredients in a saucepan, bring the mixture to boil and simmer half covered to avoid splashing. Simmer half covered to avoid splashing! Ingredients Like many other condiments, making BBQ sauce requires only basic ingredients that you probably already have in your kitchen.
From kidneyhealthyrecipes.com

LOW SODIUM BARBECUE SAUCE | RECIPE IN 2022 | LOW SODIUM BBQ …
May 25, 2022 - Here's a terrific recipe for a delicious low sodium barbecue sauce that you will want to use again and again. It features all the flavor of traditional barbecue sauces without all the unnecessary sodium. Approximate . May 25, 2022 - Here's a terrific recipe for a delicious low sodium barbecue sauce that you will want to use again and again. It features all the …
From pinterest.com

10 BEST LOW SODIUM BBQ SAUCE FOR PORK RIBS RECIPES - YUMMLY
2022-08-09 Hot Korean BBQ Sauce – Hot Gochujang BBQ Sauce Keto Meals and Recipes green onion, tomato paste, ginger, sweetener, toasted sesame oil and 4 more 60 Second Low Sodium Salsa cukebook.org
From yummly.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #for-large-groups     #low-protein     #healthy     #condiments-etc     #easy     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #number-of-servings     #3-steps-or-less

You'll also love

Sweet Short Pastry_image Sweet Short Pastry

Hoisin Chicken Wraps_image Hoisin Chicken Wraps

Fried Chicken with Bacon and Pepper Cream Gravy_image Fried Chicken with Bacon and Pepper Cream Gravy

Tangy Potato Salad for Two_image Tangy Potato Salad for Two

Herb-Crusted Potatoes_image Herb Crusted Potatoes

Mona's Lighter Pumpkin Pie_image Mona's Lighter Pumpkin Pie

Chicken Bacon Ranch Casserole_image Chicken Bacon Ranch Casserole

BEETS WITH GARLIC-WALNUT SAUCE_image BEETS WITH GARLIC WALNUT SAUCE

Fiesta Corn Salad_image Fiesta Corn Salad

HELL'S KITCHEN AHI TUNA WITH GINGER RICE CAKE, ASPARAGUS AND SHIITAKE SALAD, AND SPICY CHILI AIOLI_image HELL'S KITCHEN AHI TUNA WITH GINGER RICE CAKE, ASPARAGUS AND SHIITAKE SALAD, AND SPICY CHILI AIOLI

Easy Taco Salad Dressing_image Easy Taco Salad Dressing

Meal Prep Muffin Tin Egg Bites_image Meal Prep Muffin Tin Egg Bites

Berry Good Topping Sauce_image Berry Good Topping Sauce

Potato Pancakes (Latkes)_image Potato Pancakes (Latkes)

Brown Butter Honey Cornbread_image Brown Butter Honey Cornbread

Simple Chocolate Buttercream Frosting_image Simple Chocolate Buttercream Frosting

Midgnight Garden Chicken Casserole_image Midgnight Garden Chicken Casserole

Chef's Salad_image Chef's Salad

Vegan Quinoa Oatmeal_image Vegan Quinoa Oatmeal

Shrimp Rumaki_image Shrimp Rumaki

Related Search

Apricot Chicken (4 Ingredients)

Beanie Weenie Soup In The Crock Pot

Classic Chicken Pot Pie

Croutons With Chevre And Red Peppers

German Chocolate Ring

Pestopastrystars

Presidential Cherry Crisp

Ricepuddingwithcream

Zesty Oven Fried Rice