Low Salt Sodium Low Fat Turkey Sloppy Joes Recipes

THE ULTIMATE LOW SODIUM SLOPPY JOE

Steps:

• Brown 1 pound of lean ground beef over medium heat 8 to 10 minutes in a large nonstick skillet or until beef is not pink, breaking beef up into small crumbles. Pour off drippings.
• Add spices, 1/2 cup of water and 1 cup of no-salt-added ketchup.
• Simmer for 10 minutes, reducing heat as needed to maintain a gentle simmer. Stir occasionally. Add more water if the mixture becomes too thick. Serve hot.

HOMEMADE LOW SODIUM SLOPPY JOES

Steps:

• Add the meat, onions, and peppers to a skillet over medium high until meat is brown.
• Drain any excess liquid and return to skillet.
• Reduce heat to low.
• Add ketchup, mustard, brown sugar, and garlic powder until well combined.
• Heat until cooked throughout.
• Add salt and pepper to taste.
• Add mixture evenly over bread/buns of choice!

LOW SODIUM SLOPPY JOES

Steps:

• Heat oil in large skillet over medium heat. Add beef and brown, breaking apart into small crumbles as it cooks, about 10 minutes. Drain any grease.
• Add diced onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add pre-minced garlic and cook for another 30 seconds or so. Add beef back to the skillet and mix well.
• While the beef is cooking add the remaining ingredients to a small mixing bowl using ½ the water or ½ cup. Whisk together until smooth. Add to the beef and vegetable mix in the skillet.
• Cook over medium low heat for 10-15 minutes, until mixture has thickened to your desire. Use any remaining water as need to your desired consistency.
• Remove from heat and serve over low sodium toasted buns or choice of accompaniment.

LOW FAT TURKEY SLOPPY JOES

Steps:

• In large heavy pan, cook turkey 3 to 5 minutes until no longer pink.
• Add onion and saute 3 to 5 minutes longer until softened.
• Add chili, celery, green pepper, corn, tomato sauce, honey and seasoning to turkey.
• Cover and simmer for 30 minutes, stirring occasionally.
• Serves 4.

LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES

Steps:

• Remove seeds from jalapeno peppers and dice.
• Dice onion and green pepper.
• Sauté onion, jalapenos and green pepper in EVO then set aside.
• Cook ground turkey crumbling into little pieces.
• Drain and return to pan.
• Over med-high heat add all of the ingredients into the pan.
• Stir mixture for 3-5 minute.
• Lower heat to low and simmer for 5-10 min to fuse flavors.
• Serve on either crusty rolls or hamburger buns.
• Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
• Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.

DANIEL'S LOW SODIUM / LOW CALORIE SLOPPY JOES

Steps:

• 1. Place Hamburger meat in a large Skillet with Garlic and Onions and cook over medium heat until browned.
• 2. Drain and grease from meat and discard
• 3. Add Diced Bell Pepper and simmer for 2 minutes stirring occasionally
• 4. Add Lite Brown Sugar, Worchestershire Sauce, Mustard, and stir in until mixed completely throughout
• 5. Drain juice from diced tomatoes and add to meat mixture stirring in completely
• 6. Add both cans of tomatoe sauce and stir completely until coated
• 7. Simmer for 20 minutes stirring ocasionally
• 8. Serve on a plain Hamburger Bun or for extra taste serve on a toasted hamburger bun