Low Salt Meatloaf Recipes
LOW SALT MEATLOAF
This is a great low salt recipe. It has a hearty beef flavor with a twist. This is moist yet fairly dense meatloaf which is great the next day for sandwiches.
Provided by Quickdrawmatty
Categories Meat
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375 deg.
- mix topping ingredients and set aside.
- Beat the eggs and place in large bowl.
- Add remaining ingredients and mix thoroughly.
- Form into loaf shape of your choice and place into small lightly greased pan. I just used a 4x8 pan that was about 4 inches deep. Bread pan would work fine.
- Cover with foil and bake for 45 minute.
- Remove foil and coat top with the topping mix and bake for another 15-20 minute.
- All that's left now is to decide what to have with it. I like baked sweet potatos or garlic mashed potatos. If you like bell peppers these can be added for a great little south western taste. Using fresh onion instead of minced will make this a bit more moist but it is a preference thing. Enjoy!
LOW SODIUM MEATLOAF
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Provided by JenniferK2
Categories Meatloaf
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26
LOW-SODIUM GROUND TURKEY MEATLOAF
Great flavor just like regular turkey meatloaf, while minimizing the sodium!
Provided by Candi
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g
LOW-CARB BACON-WRAPPED MEATLOAF
I never thought I could make a moist meatloaf without bread crumbs until I made this recipe! I definitely do not miss the bread anymore!
Provided by Nicole
Categories Beef Meatloaf
Time 1h
Yield 8
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with nonstick spray.
- Mix together ground beef, ground pork, mushrooms, onion, mozzarella cheese, egg, garlic, oregano, basil, salt, pepper, and red pepper flakes in a large bowl until well combined. Form into a loaf shape and place in the middle of the prepared baking dish.
- Mix together tomato sauce, ketchup, oregano, basil, garlic powder, salt, and pepper for sauce in a small bowl; pour over the meatloaf. Place bacon slices on top of the meatloaf.
- Bake, uncovered, in the preheated oven until bacon is cooked and meatloaf is no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 476.1 calories, Carbohydrate 6.3 g, Cholesterol 131.2 mg, Fat 38.6 g, Fiber 1.7 g, Protein 25.5 g, SaturatedFat 14.7 g, Sodium 927.2 mg
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