Low Salt Low Fat Low Cholesterol Hidden Veg Curry Sauce Oamc Recipes

LOW SALT, LOW FAT, LOW CHOLESTEROL HIDDEN VEG CURRY SAUCE OAMC

Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC image

My partner has been put on a low salt, low fat, low cholesterol diet. Rather than using a creamy sauce this is spiced vegetables blended and even some of my veg phobic friends have enjoyed eating this and then been very surprised about the list of ingredients.

Provided by rasully

Categories Curries

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

2 teaspoons olive oil
3 teaspoons turmeric
3 teaspoons ground cumin
3 teaspoons ground coriander
2 teaspoons cardamom pods
2 medium onions, diced
200 g butternut squash, chopped and roasted for 20 mins
150 g carrots, sliced
1 medium bell pepper, diced
2 (8 ounce) cans chopped tomatoes
150 g mushrooms, diced
75 g split red lentils
1 pint bouillon
2 garlic cloves, minced
2 courgettes, diced

Steps:

Fry the spices in Olive oil for up to 3 mins, making sure not to burn them.
Remove the cardamom, and add the onion.
Add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently.
When all veg has softened cool for 5 minutes then blend. I usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.

Nutrition Facts : Calories 90.6, Fat 1.7, SaturatedFat 0.3, Cholesterol 0.2, Sodium 287.8, Carbohydrate 16.5, Fiber 5.3, Sugar 5, Protein 4.3

DROP BISCUITS

Drop Biscuits image

Make and share this Drop Biscuits recipe from Food.com.

Provided by manda1027

Categories Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 teaspoon salt
1 teaspoon baking powder
2 egg whites, beaten
2 tablespoons canola oil
1/2 cup skim milk

Steps:

Preheat oven to 375 degrees.
Sift together dry ingredients.
In seperate bowl, mix oil, milk and egg whites. Add to dry ingredients.
Mix until dry ingredients are just moistened.
Drop by tablespoonfuls onto baking sheet with had been sprayed with vegetable oil spray.
Bake for 15-20 minutes or until golden.

Nutrition Facts : Calories 63.8, Fat 2.5, SaturatedFat 0.2, Cholesterol 0.2, Sodium 142.7, Carbohydrate 8.3, Fiber 0.8, Sugar 0.1, Protein 2.2

More about "low salt low fat low cholesterol hidden veg curry sauce oamc recipes"

THE ULTIMATE LIST OF CHOLESTEROL FRIENDLY VEGETARIAN …

2017-08-13 Garlic Roasted Potatoes. Kale with Apples & Mustard. Mexican Black Beans. Potato-Avocado Salad. Roasted Sweet Potatoes & Brussels Sprouts. Spicy Sesame Eggplant. Sweet Potato & Cauliflower Mash. Tomato, …
From applesandbeans.com

See details

15 PLANT-BASED LOW-SODIUM RECIPES - ONE GREEN PLANET

Tahini, salt, pepper, and garlic give the dip a flavorful kick, while added kale leaves give you a healthful dose of green veggies. 2. Latkes. Source: Latkes. These Latkes by Nava Atlas are ...
From onegreenplanet.org

See details

CHOLESTEROL-BUSTING CHICKEN CURRY RECIPE - WE HEART LIVING

2016-01-29 Low cholesterol chicken curry recipe. Ingredients (serves 4) Olive oil, for cooking. 2 large red onions, finely chopped. 6 cloves garlic, finely chopped. 400g red lentils. 800ml vegetable stock. 6 skinless chicken breasts, cut into …
From weheartliving.com

See details

16 HEALTHY CROCK POT RECIPES - THE SPRUCE EATS

2021-04-14 Beef stew doesn't have to be full of fat and loaded with salt. This healthy crockpot beef stew features green beans, carrots, and red wine to add flavor and color to this simple dish. Feel free to add more vegetables such as …
From thespruceeats.com

See details

LOW-SODIUM RECIPES - MAYO CLINIC

Broiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and ginger. Chicken tamales. Chipotle spiced shrimp. …
From mayoclinic.org

See details

LOW-FAT VEGETARIAN RECIPES | BBC GOOD FOOD

Low-fat vegetarian recipes. 34 items. Magazine subscription – your first 5 issues for only £5! Pack in the goodness with these vibrant veggie meals that are low in fat but full of flavour. Feast on hearty chillis, speedy stir-fries, veg-packed soups and more. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing …
From bbcgoodfood.com

See details

HEALTHY LOW-SODIUM RED LENTIL CURRY [VEGAN] - ONE GREEN PLANET

Cook the lentils in the 2 cups of water until tender, about 30-45 minutes. Place the 1/4 cup water into a frying pan with the onions and garlic and cook until translucent, about 7-10 minutes. Add ...
From onegreenplanet.org

See details

LOW SALT, LOW FAT, LOW CHOLESTEROL HIDDEN VEG CURRY …

Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC. on October 07, 2010. Recipe #439007. My partner has been put on a low salt, low fat, low cholesterol diet. Rather than using a creamy sauce this is spiced vegetables blended and even some of my veg phobic friends have enjoyed eating this and then been very surprised about the list ...
From recipeforquinoa.blogspot.com

See details

50 DELICIOUS LOW-SODIUM SIDE DISHES - TASTE OF HOME

2018-09-21 Melon-Berry Salad. The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy.
From tasteofhome.com

See details

LOW SODIUM LOW FAT LOW CHOLESTEROL RECIPES | SPARKRECIPES

SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com

See details

LOW-FAT VEGETARIAN MAIN DISH RECIPES | ALLRECIPES

Porcini Mushroom Pasta. 13. Tagliatelle pasta topped with a fragrant, colorful porcini mushroom sauce which includes carrot, red bell pepper, red wine and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.
From allrecipes.com

See details

LOW-SODIUM LOW-FAT RECIPES | EATINGWELL

Pineapple Nice Cream. 4. All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender.
From eatingwell.com

See details

10 BEST LOW FAT CURRY SAUCE RECIPES | YUMMLY

2022-07-27 coconut extract, maple syrup, lime juice, low sodium soy sauce and 3 more Low Fat Cheesy Vegan Pesto Feasting on Fruit vegetable broth, basil, nutritional yeast, lemon, salt, frozen peas and 1 more
From yummly.com

See details

LOW FAT VEGGIE CURRY RECIPE THAT WILL MAKE YOU LICK YOUR SPOON

2015-02-20 take seeds out of bell peppers and cube them. add the skillet. cut cauliflower into bite size florets. add to the skillet. add curry, salt, and honey (or maple syrup); stir. add 5.5 cups of almond milk. stir; bring to light simmer and cover with a lid. reduce heat to medium-low or low, if you have good cookware.
From vega-licious.com

See details

THE HEALTHIEST CHOLESTEROL-FRIENDLY CHICKEN CURRY - APPLES-AND …

2016-05-01 Heat the rapeseed oil in a large deep pan (medium-to-high heat). Add the diced onion and fry until soft (about 3 mins). Add the ginger, garlic and curry paste. Stir, then cook for 2 mins. Add 50ml water, stir again, and cook until the water has evaporated (about 3 mins). Add the diced chicken and cook until sealed (stir a few times while cooking).
From applesandbeans.com

See details

LOW-FAT, LOW SALT, AND LOW CHOLESTEROL FOODS TO BRING YOUR BLOOD ...

2019-02-22 Cheese, yogurt, milk and other dairy foods can be consumed as part of a low-salt, low-fat diet. However, some are quite high in fat and sodium. Six slices of mozzarella provide 38.8 grams of fat and more than 1 gram of sodium. A better choice is low-fat cottage cheese with no sodium added; 1 cup has only 2.3 grams of fat and 29.4 milligrams of ...
From livestrong.com

See details

HIDDEN VEG CHICKEN CURRY - MY FUSSY EATER | EASY KIDS RECIPES

2020-11-05 Heat the oil in a large saucepan and add the onion, garlic and ginger. Fry gently for 2 minutes. Add the curry powder and garam masala, mix well and fry for another 1 minute. Add the carrot, courgette, cauliflower and red pepper. Add the chopped tomatoes, coconut milk and vegetable stock. Bring to the boil and reduce to a simmer for 20 minutes.
From myfussyeater.com

See details

A LOW-SALT, LOW-FAT & LOW-CHOLESTEROL DIET | HEALTHFULLY

A low-cholesterol diet usually restricts dietary cholesterol intake to less than 300 milligrams per day. Egg yolks, fatty cuts of meat, organ meats, butter, full-fat dairy products and shellfish are regarded as high-cholesterol foods. When following a low cholesterol diet, avoid these foods. All of the cholesterol you need is made by your liver.
From healthfully.com

See details

LOW CHOLESTEROL SAUCE AND CONDIMENT RECIPES - FATSECRET

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta. Per serve - Energy: 54kcal | Carb: 12.57g | Prot: 2.12g | Fat: 0.40g Cuban Lime Marinade
From fatsecret.com

See details

10 BEST LOW SODIUM LOW FAT LOW CHOLESTEROL RECIPES

2022-08-18 vegetable oil, sugar, baking soda, egg whites, low sodium salt and 5 more Low Fat Baked Ziti with Spinach DianaTaylor63593 olive oil, fresh basil, garlic, frozen spinach, pasta, fat free ricotta and 6 more
From yummly.com

See details

LOW SALT, LOW FAT, LOW CHOLESTEROL HIDDEN VEG CURRY …

3 add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently. 4 when all veg has softened cool for 5 minutes then blend. i usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.
From worldbestcarrotrecipes.blogspot.com

See details

30 LOW FAT VEGETARIAN RECIPES | HURRY THE FOOD UP

2021-04-28 Bonus: healthy, full of veg, filling. Fat per serving: 5.3g. Saturated fat per serving: 1g. This creamy potato soup is made with zucchini and warm curry powder. Completely dairy-free, this soup gets its creaminess from the potatoes and is made in just 30 minutes! A delicious low-fat, low-calorie vegetarian dinner.
From hurrythefoodup.com

See details

LOW CHOLESTEROL HEART-HEALTHY VEGETARIAN RECIPES

This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit. We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too. 30 minutes Serves 4.
From heartuk.org.uk

See details

25+ LOW-SODIUM VEGETARIAN DINNER RECIPES | EATINGWELL

2021-04-17 27 Low-Sodium Vegetarian Dinners to Make Tonight. Enjoy a satisfying vegetarian recipe for dinner tonight. Each of these dinners meets the American Heart Association's recommendations for a reduced-sodium diet to help you meet your nutrition goals. Recipes like Slow-Cooker Vegetarian Bolognese and Zucchini-Chickpea Veggie Burgers with …
From eatingwell.com

See details

ONE-WEEK LOW-SODIUM VEGAN MENU | VEGETARIAN JOURNAL

1 cup soymilk. ⅓ cup molasses or maple syrup. Preheat oven to 375 degrees. Combine cornmeal, flour, and baking powder. In a separate bowl, combine oil, soymilk, and molasses and add to the cornmeal mixture, blending just enough to moisten. Pour batter into lightly oiled 8" round pan. Bake for 20 minutes.
From vrg.org

See details

LOW-CHOLESTEROL VEGETARIAN DISH-RECIPES | EAT SMARTER USA

8,2. Filling And Healthy Side Dish. Smarter Mashed Potatoes and Cabbage. (4) 45 mins. 257 calories. 9,9. Clean Eating Recipe. Sweet Potato Toast with Plum-Cocoa Spread and Berries.
From eatsmarter.com

See details

LOW CHOLESTEROL CHICKEN CURRY RECIPES | SPARKRECIPES

SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com

See details

LOW SALT LOW FAT LOW CHOLESTEROL DIET - ⭐HEALTHPINIONS⭐

The perfect dip for the low fat low cholesterol tortilla chip recipe is the mango salsa recipe which is also low in fat and cholesterol. For this recipe you will need 2 peeled and cubed mangoes, ½ cup of diced red bell pepper, 3 tablespoons of finely chopped basil, 3 tablespoons of vinegar, 4 teaspoons of lemon juice, 2 finely chopped and de-seeded jalapeno peppers, and salt to taste.
From healthpinions.com

See details

LOW CHOLESTEROL FISH RECIPES : TOP PICKED FROM OUR EXPERTS

trend www.cooks.com. Step 1, Preheat oven to 500 degrees. Step 2, Wash and dry fillets and cut into serving pieces. Step 3, Season, dip in oil and coat with corn flake crumbs. Step 4, Arrange in a single layer in a lightly oiled shal low baking dish. Step …
From recipeschoice.com

See details

23 LOW SODIUM LOW CHOLESTEROL RECIPES IDEAS | RECIPES, LOW SODIUM ...

Dec 20, 2016 - Explore Kathy Stine's board "Low sodium low cholesterol recipes" on Pinterest. See more ideas about recipes, low sodium recipes, low salt recipes.
From pinterest.com

See details

SEASONING SECRETS: 7 LOW-SODIUM SAUCES - DAVITA

Here are seven sauces for you to try—they’re all low in sodium and big on flavor. It is assumed that very few people enjoy bland, unseasoned food. That’s why you need sauces to help spruce up your kidney-friendly recipes. Here are seven sauces for you to try—they’re all low in sodium and big on flavor. Today’s Kidney Diet Cookbooks. Get free kidney-friendly recipe collections …
From davita.com

See details

NO SALT, NO SUGAR, NO FAT RECIPES

5 low-sodium meals to consider. Simple can be delicious, try this no-salt chicken recipe. Slow-Roasted chicken with lots of garlic. Chicken parmigiana for everyone: here’s a low-salt recipe. Low-salt, low-sugar barbecue chicken with a garlic …
From nosaltnofatnosugar.com

See details

LOW-SALT DINNER RECIPES | BBC GOOD FOOD

Lebanese chicken wraps. 26 ratings. Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal.
From bbcgoodfood.com

See details

LOW CHOLESTEROL VEGETABLE RECIPES - FATSECRET

Low Cholesterol Vegetable Recipes. Lovely steamed cauliflower mashed with cheese and garlic. A low carb, low calorie and high fiber alternative to pasta. Easy cabbage soup recipe that will delight you and your diet. A delicious super low calorie vegetable soup. Delicious yam fries that are easy and quick to make and satisfy both a salty and ...
From fatsecret.com

See details

THE 35 BEST IDEAS FOR LOW SODIUM LOW CHOLESTEROL RECIPES

2021-05-30 Spanish rice is the perfect enhancement to Mexican foods, chicken, or almost anything. This basic recipe uses chicken brew and beefy salsa to transform simple white rice right into a magnificent side dish. 4. Nacho s Low Fat Low Sodium Recipe. Best Low Sodium Low Cholesterol Recipes.
From reticenciando.com

See details

40 LOW-SODIUM RECIPES THAT ARE KIND TO YOUR HEART

2018-09-14 Fish and Fries. Dine as though you're in a traditional British pub. These moist fish fillets from the oven have a fuss-free coating that's healthy but just as crunchy and golden as the deep-fried kind. Simply seasoned and baked, the crispy fries are perfect on the side. —Janice Mitchell, Aurora, Colorado.
From tasteofhome.com

See details

LOWER SALT CURRY - BBC FOOD

It's simple to make vegan too, just swap the yoghurt for a dairy-free alternative. Each serving provides 335 kcal, 9g protein, 41g carbohydrate (of which 14.5g sugars), 12.5g fat (of …
From bbc.co.uk

See details

LOW-SODIUM CHICKEN MAIN DISH RECIPES | ALLRECIPES

Fruity Curry Chicken Salad. 1019. A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.
From allrecipes.com

See details

7 DAY LOW FAT LOW SODIUM DIET PLAN - DIETS MEAL PLAN

Day 7. Low Fat Low Sodium Diet Plan. Breakfast: One cup oats, quarter a cup of raisins, and two tablespoons chopped walnuts. AM Snack: Half a cup avocado-spinach smoothie and one cup raspberries. Lunch: Creamy tomato soup, one slice of whole wheat bread, and one medium orange. PM Snack: One large banana.
From dietsmealplan.com

See details

RECIPE MODIFICATIONS FOR LOW CHOLESTEROL, LOW SATURATED FAT DIET

Buttering breads and vegetables. Olive or sesame oil used lightly, fat-free margarines or dressings. Salad dressings. Fat-free salad dressings. 1 egg. 2 egg whites, 1/4 cup egg substitute. Lunch meats. Those with less than 3 grams of fat per …
From ucsfhealth.org

See details

LOW SODIUM (SALT) VEGETARIAN MAIN COURSE RECIPES FROM DR.

Bean and Tomato Pasta Bake. Black Bean and Black Quinoa Salad. Broccoli Corn Taco Bake. Butternut Squash Risotto | Coumadin Safe Version. Cacio e Pepe (Linguine with Black Pepper) Caprese Mac and Cheese. Caramelized Gazpacho. Cauliflower Korma. Cauliflower Mac & …
From drgourmet.com

See details

LOW FODMAP CERTIFIED CURRY SAUCE - NO ONION NO GARLIC, GLUTEN …

Low FODMAP Certified Curry Sauce - No Onion No Garlic, Gluten & Lactose-free, Low Sodium & Fat, Low Carb, Whole30, Paleo, Keto, Gut Friendly, Mild. $9.99 USD $4.99 USD. Sold out. Shipping calculated at checkout. Pay in 4 interest-free …
From casadesante.com

See details

LOW SODIUM LOW FAT LOW SUGAR RECIPES - RECIPESCLUB.NET

2022-07-05 Sloppy Joes are a staple of the American pantry. This recipe features homemade low sodium ketchup, mayonnaise, mustard, and brown sugar. There is no need for those sodium laden packets or cans when making your own low sodium sloppy joes! Simply combine ground beef with spices, onions, bell peppers, and tomato sauce.
From recipesclub.net

See details