Low Salt Low Fat Low Cholesterol Hidden Veg Curry Sauce Oamc Recipes

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LOW SALT, LOW FAT, LOW CHOLESTEROL HIDDEN VEG CURRY SAUCE OAMC



Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC image

My partner has been put on a low salt, low fat, low cholesterol diet. Rather than using a creamy sauce this is spiced vegetables blended and even some of my veg phobic friends have enjoyed eating this and then been very surprised about the list of ingredients.

Provided by rasully

Categories     Curries

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 15

2 teaspoons olive oil
3 teaspoons turmeric
3 teaspoons ground cumin
3 teaspoons ground coriander
2 teaspoons cardamom pods
2 medium onions, diced
200 g butternut squash, chopped and roasted for 20 mins
150 g carrots, sliced
1 medium bell pepper, diced
2 (8 ounce) cans chopped tomatoes
150 g mushrooms, diced
75 g split red lentils
1 pint bouillon
2 garlic cloves, minced
2 courgettes, diced

Steps:

  • Fry the spices in Olive oil for up to 3 mins, making sure not to burn them.
  • Remove the cardamom, and add the onion.
  • Add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently.
  • When all veg has softened cool for 5 minutes then blend. I usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.

Nutrition Facts : Calories 90.6, Fat 1.7, SaturatedFat 0.3, Cholesterol 0.2, Sodium 287.8, Carbohydrate 16.5, Fiber 5.3, Sugar 5, Protein 4.3

DROP BISCUITS



Drop Biscuits image

Make and share this Drop Biscuits recipe from Food.com.

Provided by manda1027

Categories     Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 teaspoon salt
1 teaspoon baking powder
2 egg whites, beaten
2 tablespoons canola oil
1/2 cup skim milk

Steps:

  • Preheat oven to 375 degrees.
  • Sift together dry ingredients.
  • In seperate bowl, mix oil, milk and egg whites. Add to dry ingredients.
  • Mix until dry ingredients are just moistened.
  • Drop by tablespoonfuls onto baking sheet with had been sprayed with vegetable oil spray.
  • Bake for 15-20 minutes or until golden.

Nutrition Facts : Calories 63.8, Fat 2.5, SaturatedFat 0.2, Cholesterol 0.2, Sodium 142.7, Carbohydrate 8.3, Fiber 0.8, Sugar 0.1, Protein 2.2

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