Low Points Potato Soup Recipes

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WEIGHT WATCHERS POTATO SOUP



Weight Watchers Potato Soup image

This simple Weight Watchers potato soup is easy to make and perfect for weeknight dinners. It can be done and on the table in 30 minutes or less!

Provided by Meagen Brosius

Categories     Recipes

Time 30m

Number Of Ingredients 8

4 cups chicken broth fat free
3 lbs potatoes (peeled and cubed )
1/4 cup onion (minced )
1 clove garlic (minced)
1/2 tsp seasoned salt
1/4 tsp pepper
1/4 tsp cayenne pepper
8 oz cream cheese (chunked) Low fat

Steps:

  • Combine broth, potatoes, onion, and spices in large stock pot
  • Boil on medium heat until potatoes are tender
  • Smash a few of the potatoes to release their starch for thickening
  • Reduce heat to low
  • Add cream cheese
  • Stir frequently until cheese is melted

Nutrition Facts : Calories 362 calories, Carbohydrate 51 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 15 grams fat, Fiber 5 grams fiber, Protein 8 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 776 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

LOW POINTS POTATO SOUP



Low Points Potato Soup image

I got this recipe at a Weight Watchers meeting several years ago. It's 2 points per serving and is EASY to make. I often add frozen corn and sliced fresh carrots. Ham and cheese (such as Velveeta) are also yummy, but be sure to count the extra points if you add them! Prep time does not include the time needed to cut up the extra ingredients.

Provided by JackieT78

Categories     Potato

Time 35m

Yield 8 serving(s)

Number Of Ingredients 4

1 (28 ounce) bag o'brien frozen potatoes (hash browns with peppers and onions)
4 (14 ounce) cans 99% fat-free chicken broth
1 (2 3/4 ounce) package fat free country gravy mix
1/4 cup cold water

Steps:

  • Put frozen hash browns in a large pot. (I use a 4 quart stock pot.).
  • Add chicken broth. (This is when I add the extra veggies and/or ham.).
  • Bring to a boil, reduce heat, cover, and simmer 30 - 45 minutes.
  • Combine gravy mix with the cold water. Mix until smooth.
  • Stir gravy mix into soup.
  • Cook, stirring, until thickened. How thick depends on your personal preference.
  • If desired, add cheese to each serving. (Remember to count those extra points!).

Nutrition Facts : Calories 83.3, Fat 0.5, Sodium 844.6, Carbohydrate 17.6, Fiber 1.9, Sugar 0.3, Protein 2.9

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