Low Point Salad Recipes
THREE BEAN SALAD | WEIGHT WATCHERS
This easy, tasty Three Bean Salad is just 2 Smart Points per serving on Weight Watchers Freestyle, Blue & Purple plans. It is 5 SmartPoints on the Green plan. Smothered with a tasty dressing this salad is delicious on its own or served as a Weight Watchers side dish.
Provided by Marianne
Categories Salads
Time 2h15m
Number Of Ingredients 13
Steps:
- Drain and rinse the beans and place in a large serving bowl.
- Chop the celery and red onion and add to the beans, giving it a quick mix to combine.
- Next, make the dressing by placing all of the ingredients into a small jug or bowl and use a whisk to combine.
- Pour the dressing over the beans and mix so that all the beans are coated with dressing.
- Sprinkle over the parsley, if using, and stir in.
- Although the salad can be eaten straight away, it tastes even better if left in the fridge for a couple of hours so that all the flavours can soak into the beans.
- Bring back to room temperature before serving.
Nutrition Facts : ServingSize 1 cup, Calories 174 kcal, Carbohydrate 21 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 515 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 6 g
LOW POINT SALAD
This is a great salad that my WWatcher leader gave out. It is a reg salad that she always made, and then she played around with it and lowered the points. Still has great flavor, you will never miss the fat! 2/3 cup is 2 1/2 points. Servings are a guesstimate, because everyone might eat a different serving, we are not all WW out there. But what an easy way to reduce our fat and calorie intake, it was really painless. Served this, and no one noticed that it was low fat, just thought it was a delicious salad. Now that's what I like!
Provided by Baby Chevelle
Categories Salad Dressings
Time 10m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Mix all salad ingredients together.
- Dressing:.
- Mix all dressing ingredients together, and add to salad just before serving. Top with croutons.
Nutrition Facts : Calories 185.4, Fat 12.1, SaturatedFat 4.7, Cholesterol 129.5, Sodium 424.6, Carbohydrate 10.6, Fiber 2, Sugar 2.8, Protein 9.1
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