Low Low Fat Bean Salad Recipes

THREE BEAN SALAD (LOW-FAT)

Steps:

• Rinse beans under cold water and drain in strainer or colander.
• Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
• In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
• Pour dressing over salad and mix well.
• Marinate salad several hours under refrigeration, as flavor develops over time.

LOW FAT BEAN SALAD

Steps:

• Combine all ingredients in a large bowl.
• Refrigerate overnight, stirring occasionally.
• Use your choice of beans.
• Rinse the canned beans real well.
• Add your choice of vegetables or your own vinaigrette.
• Enjoy.

LOW FAT, CHEAP, AND DELICIOUS THREE BEAN SALAD

Steps:

• Mix together the first three ingredients in a large bowl.
• Add remaining ingredients & blend all together.
• Marinate in the refrigerator for at least two hours to get the best flavor.
• Enjoy!

THREE-BEAN SALAD

Steps:

• In a large bowl, mix the beans, red onions, celery, and parsley
• In a separate bowl, mix the dressing ingredients with a whisk.
• Pour dressing over the bean mixture and stir to combine.
• Serve on top of lettuce greens, as a side dish, or with a cold soup or rice dish.

AZTEC BLACK BEAN SALAD (VEGAN, LOW FAT)

Steps:

• In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.
• In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.
• Pour over salad and toss gently to mix.

VERY LOW-FAT BLACK BEAN AND CORN SALAD

Steps:

• Mix all ingredients and chill overnight.
• Spoon out 1/2 servings as needed.