Low Glycemic Oat Nut Bars For The Diabetic Recipes

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LOW GLYCEMIC OAT NUT BARS FOR THE DIABETIC



Low Glycemic Oat Nut Bars for the Diabetic image

My husband is a chow hound. Unfortunately, he is a Type 1 diabetic. I am always searching for recipes he can enjoy without causing a huge swing in his blood sugar levels. These little gems satisfy that snack attack, are rich in nutrients, fill him up, and do not spike his blood sugar.

Provided by Brookelynde

Categories     Dessert

Time 30m

Yield 36 bars, 36-42 serving(s)

Number Of Ingredients 17

2 cups sunflower seeds (ground)
3/4 cup sesame seeds
2 cups rolled oats
1/2 cup pumpkin seeds
1/2 cup cocoa
3/4 cup almond butter (or other nut butter)
1/2 cup barley malt
2 teaspoons vital wheat gluten
2 teaspoons brewer's yeast
1/4 cup flax seed
1/2 cup dried cranberries (fruit sweetened if you can find)
1/2 cup slivered almonds
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 cup Xylitol sweetener
2 tablespoons vanilla
1 1/2 cups agave nectar

Steps:

  • Mix all the dry ingredients first, then add the Agave and vanilla. A very stiff dough will form. If it is too stiff add a bit more Agave. Form into balls or roll out onto a cookie sheet and cut into bars.

Nutrition Facts : Calories 155.2, Fat 11.2, SaturatedFat 1.3, Sodium 58.6, Carbohydrate 10.1, Fiber 2.9, Sugar 0.8, Protein 5.4

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