Low Gi Granola Bars Recipes

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LOW CARB KETO GRANOLA BARS RECIPE



Low Carb Keto Granola Bars Recipe image

Learn how to make keto granola bars that are sweet, chewy, and crunchy at the same time! This easy low carb granola bars recipe takes just 30 minutes.

Provided by Maya Krampf

Categories     Snack

Time 30m

Number Of Ingredients 11

1/2 cup Almonds
1/2 cup Pecans
1/4 cup Pumpkin seeds
1/4 cup Unsweetened shredded coconut
1 tbsp Hemp seeds
6 tbsp Besti Powdered Monk Fruit Allulose Blend
1/4 tsp Sea salt
3 tbsp Almond butter
1 large Egg ((whisked))
1 tsp Vanilla extract
1/3 cup ChocZero Sugar-Free Dark Chocolate Chips

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C). Line an 8x8 inch (20x20 cm) baking dish with parchment paper.
  • Place almonds into a food processor. Pulse intermittently just a few times, then add pecans. Pulse intermittently a few more times, until nuts are chopped into 1/4 inch pieces. Do not overmix.
  • Transfer the nuts into a large bowl. Stir in pumpkin seeds, coconut, hemp seeds, Besti, and salt.
  • In a small bowl, whisk together the almond butter, egg, and vanilla. Stir the mixture into the large bowl with the nuts.
  • Use a spatula to fold in most of the chocolate chips and press them into the mixture. (Reserve about 2 tablespoons for the tops of the bars later.)
  • Press the mixture firmly into the lined baking dish. Press remaining chocolate chips into the top. Place a piece of parchment paper flush on the top and press again firmly to compact very tightly.
  • Bake for 15-18 minutes, until the edges turn darker golden brown.
  • Cool completely in the pan. Once cooled, lift the parchment paper out of the pan and slice into bars.

Nutrition Facts : Calories 140 kcal, Carbohydrate 5.9 g, Protein 4 g, Fat 12.6 g, SaturatedFat 1.7 g, TransFat 0.1 g, Sodium 49.3 mg, Fiber 4.2 g, Sugar 0.9 g, ServingSize 1 serving

LOW GI GRANOLA BARS



Low Gi Granola Bars image

Trying to come up with low Glycemic index bars for people with Diabetes and those who have gone through bariatric surgery.

Provided by Marc 01752

Categories     Breakfast

Time 30m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 12

2 cups roasted soybeans (soy nuts)
1/2 cup almond flour
1/2 cup chocolate whey protein powder
3/4 teaspoon cinnamon
1/4 teaspoon salt
2 large egg whites
1/2 cup water
1/2 cup rolled oats
1/2 cup sugar-free chocolate chips
1 tablespoon vanilla extract
1/4 cup Splenda brown sugar blend
1/4 cup honey

Steps:

  • Perheat oven to 330 deg.
  • Mix all dry ingredients in a mixing bowl.
  • Add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
  • Pour mix into a greased 9X13 baking dish and bake for 20 minutes.
  • The almond flour tendo to brown quicker, hense the lower temperature You may need to add more time upon checking.
  • Cool and cut into 2 oz. bars (you should be able to get 12 bars).
  • makes 12, 2oz. bars.

HEALTHY GRANOLA BARS



Healthy Granola Bars image

These healthy granola bars need just 3 main ingredients to make and are kid friendly and perfect for adults! Oats, almond butter, and maple syrup are combined to make this healthy snack!

Provided by Arman

Categories     Snack

Time 10m

Number Of Ingredients 4

1/2 cup maple syrup
1 cup almond butter (can use any smooth nut or seed butter)
3 cups rolled oats (gluten free, if needed)
1/4 cup mix-ins of choice (chocolate chips, nuts, seeds, dried fruit, etc.)

Steps:

  • Line an 8 x 8-inch pan with parchment paper and set aside.
  • In a large mixing bowl, add your maple syrup and almond butter. Whisk together, until combined. Add your oats and stir through, until a thick batter remains. Fold through your mix-ins of choice.
  • Transfer your granola bar batter into the lined pan and press down firmly into it. Refrigerate for at least an hour, to firm up. Slice into bars.

Nutrition Facts : ServingSize 1 Bar, Calories 120 kcal, Carbohydrate 13 g, Protein 4 g, Fat 6 g, Sodium 2 mg, Fiber 2 g

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