Low Gi Apple Crisp Recipes

HEALTHIER APPLE CRISP II

Steps:

• Preheat oven to 350 degrees F (175 degree C).
• Place the sliced apples in a 9x13 inch pan. Mix the white sugar, 1 tablespoon flour and ground cinnamon together, and sprinkle over apples. Pour water evenly over all.
• Combine the oats, 1 cup flour, brown sugar, baking powder, baking soda, walnuts and melted butter together. Crumble evenly over the apple mixture.
• Bake at 350 degrees F (175 degrees C) for about 45 minutes.

FAT-FREE APPLE CRISP

Steps:

• Preheat oven to 350 degrees.
• Spray a 2-qt. baking dish with cooking spray.
• Prepare the apples and put them in the baking dish.
• Combine the rest of the ingredients and mix well.
• Sprinkle over apples and bake 30-35 minutes.

LOW GI "APPLE" CRISP

Steps:

• Preheat oven to 350 degrees.
• Bring a pot of water to a boil.
• Peel an drain zucchini.
• Slice it lengthwise into quarters.
• Cut all the seeds out.
• Slice the zucchini into slices that resemble apple slices.
• You should have about 6 cups.
• Boil the zucchini in the boiling water for 3 minutes.
• Drain well.
• Mix together the 1 cup of fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons flour.
• Sprinkle over the zucchini slices and toss to coat evenly.
• Place zucchini slices into a greased 8 or 9 inch square baking pan.
• Mix the remaining ingredients together to make the crumb topping.
• Distribute it evenly it evenly over the zucchini.
• Bake for 45 minutes, until topping is browned and crispy.
• May be served warm, cold or at room temperature.
• Yield: 6-8 servings.

EASY HEALTHY SUGAR-FREE APPLE CRISP

Steps:

• Preheat oven to 350 degrees.
• Grease an 8x8 baking dish. I use cooking spray.
• Place a saucepan on medium-high heat. Add the apples, cinnamon, vanilla, sweetener, and lemon juice. Stir and cook for 2-3 minutes until the apples are soft.
• Mix the cornstarch and water in a small bowl. Add to the pan and stir. Cook for 30 seconds.
• Transfer the apple mixture to the bottom of the baking dish.
• Combine the oats, brown sweetener, cinnamon and melted butter in a separate bowl.
• Spread the topping throughout the pan.
• Bake for 20 minutes.
• Loosely cover the pan with foil to prevent the topping from over-browning.
• Bake for an additional 20-25 minutes until the apples are soft.
• Cool before serving.

HEALTHIER APPLE CRISP FOR TWO

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly grease two 8-oz ramekins and place them on a baking sheet.
• Combine apples, maple syrup, lemon juice, vanilla extract, cinnamon, nutmeg, allspice, and salt for the filling in a bowl; toss until thoroughly mixed. Divide mixture between the prepared ramekins.
• Combine oats, flour, maple syrup, cinnamon, and salt for the topping in a bowl; mix until thoroughly combined. Cut in softened butter until mixture resembles coarse crumbs. Sprinkle crumb topping evenly on top of the filling in the ramekins.
• Place baking sheet with ramekins into the preheated oven and bake until apples are tender and the topping is slightly browned, 25 to 30 minutes. Cool for 10 to 15 minutes before serving.