Low Fodmap Sweet Spicy Dry Rub Recipes

LOW FODMAP BBQ RUB RECIPE

Low FODMAP BBQ Rub Recipe image

Provided by cookgem_foodie

Time 5m

Number Of Ingredients 7

Ingredients

2 tablespoon kosher salt
1 tablespoon smoked paprika
1 tablespoon sweet paprika
2 tablespoons light brown sugar
1 tablespoon ground cumin
1 tablespoon black pepper
1 teaspoon chili powder or cayenne depending on your preferences

Steps:

This recipe is super simple! Just measure out each of the dry rub ingredients into a mixing bowl.
Then mix the ingredients together using a spoon. Mix for about one minute to make sure that each of the individual ingredients is spread evenly throughout the dry rub.
Try to use the dry rub immediately and pack it into meat like drumsticks or ribs that are about to be barbecued. Once the meat is done, add your favorite low FODMAP or vegan barbecue sauce and enjoy a tasty treat with your friends and family.

Nutrition Facts : Calories 14 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1165 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

SWEET AND SPICY DRY RUB

Sweet and Spicy Dry Rub image

This rub adds great flavor to chicken, pork, or even salmon. Coat the meat liberally with the rub and cook over a hot grill or well oiled skillet.

Provided by Beth M

Categories Low Protein

Time 5m

Yield 1/4 cup

Number Of Ingredients 6

Ingredients

4 tablespoons brown sugar
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon freshly cracked pepper

Steps:

Add all ingredients to a bowl and stir to combine. Use immediately or store in an air-tight container for later use.
To use, sprinkle a generous amount of the dry rub over meat or fish. Pat the rub into the surface of the meat to help it adhere. Grill the coated meat over an open flame or add to a hot, well oiled skillet.

Nutrition Facts : Calories 895.4, Fat 1.4, SaturatedFat 0.3, Sodium 4721.6, Carbohydrate 228.5, Fiber 4.3, Sugar 215.2, Protein 2.9

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