Low Fodmap Sweet Spicy Dry Rub Recipes

LOW FODMAP SWEET & SPICY DRY RUB

Steps:

• Combine all the dry rub ingredients in a mixing bowl, use your fingers to break up any lumps of brown sugar, and mix everything together.
• When applying to your fish, meat or poultry I like to use my hands to really rub it in.
• Use right away or store in an airtight container for up to 1 week.

SWEET AND SPICY DRY RUB

Steps:

• Add all ingredients to a bowl and stir to combine. Use immediately or store in an air-tight container for later use.
• To use, sprinkle a generous amount of the dry rub over meat or fish. Pat the rub into the surface of the meat to help it adhere. Grill the coated meat over an open flame or add to a hot, well oiled skillet.

LOW FODMAP BBQ RUB RECIPE

Steps:

• This recipe is super simple! Just measure out each of the dry rub ingredients into a mixing bowl.
• Then mix the ingredients together using a spoon. Mix for about one minute to make sure that each of the individual ingredients is spread evenly throughout the dry rub.
• Try to use the dry rub immediately and pack it into meat like drumsticks or ribs that are about to be barbecued. Once the meat is done, add your favorite low FODMAP or vegan barbecue sauce and enjoy a tasty treat with your friends and family.