Low Fodmap Lemon Zucchini Bread Recipes

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LOW FODMAP LEMON ZUCCHINI BREAD



Low FODMAP Lemon Zucchini Bread image

Low FODMAP Lemon Zucchini Bread can be prepared in the time to takes to preheat the oven. Grated zucchini and lots of very finely grated lemon zest are combined with basic quick bread ingredients like eggs, sugar, oil and our favorite low FODMAP gluten-free flour blend.Low FODMAP Serving Size Info: Makes 1, 8-inch (20 cm) loaf; 12 slices; serving size 1 slice

Provided by Dédé Wilson

Categories     bread     break     Snack

Time 55m

Number Of Ingredients 12

1 1/3 cups (194 g) low FODMAP gluten-free all-purpose flour, (such as Bob Red Mill's 1 to 1 Gluten Free Baking Flour)
1/2 teaspoon baking soda
1/4 teaspoon baking powder; (use gluten-free if following a gluten-free diet)
1/4 teaspoon salt
4- ounces (115 g) finely shredded unpeeled zucchini
3/4 cup (149 g) sugar
1/4 cup (60 ml) neutral vegetable oil, (such as canola, vegetable or rice bran)
1 large egg, (at room temperature)
2 tablespoons freshly squeezed lemon juice
Zest of 2 lemons
1/2 cup (45 g) sifted confectioners' sugar
1 tablespoon freshly squeezed lemon juice

Steps:

  • For the Bread: Position rack in middle of oven. Preheat oven to 350°F (180°C). Coat the inside of an 8-inch by 4-inch (20 cm by 10 cm) loaf pan with nonstick spray, then line bottom with parchment paper, allowing over-hang on both sides. Spray the parchment.
  • In a large mixing bowl combine flour, baking soda, baking powder and salt to aerate and combine. Make a well in the center; set aside.
  • In a separate mixing bowl combine zucchini, sugar, oil, egg, lemon juice, and lemon zest. Whisk to combine.
  • Pour wet ingredients over the dry and use a stir and fold action to mix just until combined. Scrape batter into prepared pan.
  • Bake for 40 to 45 minutes or until light golden brown and a bamboo skewer inserted in the center comes out clean. Cool in pan on a wire rack until just warm, then remove from pan, peel away parchment and cool completely.
  • For the Glaze: Whisk together the confectioners' sugar and lemon juice and drizzle over cooled bread. Bread is ready to eat or may be stored in an airtight container at room temperature for up to 3 days.

Nutrition Facts : Calories 164 kcal, Carbohydrate 29 g, Protein 1 g, Fat 5 g, Sodium 107 mg, Fiber 1 g, Sugar 15 g, ServingSize 1 serving

LOW FAT LEMON ZUCCHINI BREAD



Low Fat Lemon Zucchini Bread image

This was in my email today from http://lowfatcooking.about.com. I love just about anything that can be made with zucchini!

Provided by Vino Girl

Categories     Quick Breads

Time 1h20m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 15

1 cup whole wheat flour
1 cup flour
2/3 cup sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon nutmeg
1 cup zucchini, grated and tightly packed
1/4 cup canola oil
1 egg, lightly beaten
1 egg white
1 teaspoon vanilla
1 tablespoon lemon zest
1/4 cup plain nonfat yogurt, drained
cooking spray

Steps:

  • Preheat oven to 350°F
  • Coat a 9 x 5-inch loaf pan with nonstick cooking spray.
  • Add flour to a large bowl, followed by the sugar, baking powder, baking soda, salt and nutmeg; stir well with a wire whisk.
  • In another bowl, combine the zucchini, oil, egg and egg white, vanilla, lemon zest and yogurt.
  • Add zucchini mixture to flour mix, combining until just moist.
  • Pour into loaf pan and bake for 55 minutes to an hour, or until a toothpick inserted in the middle comes out clean.

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