Low Fodmap Bbq Sauce Paleo Refined Sugar Free Recipes
LOW FODMAP BBQ SAUCE (PALEO, REFINED SUGAR-FREE)
This sweet and tangy low FODMAP BBQ sauce is easy to make and great for weeknight dinners, game night appetizers, and summer barbecues. It's also Paleo compliant and refined sugar-free. Make it a day in advance to achieve even better flavor!
Provided by Gail
Categories Condiment & Seasoning Mix
Time 35m
Number Of Ingredients 13
Steps:
- In a medium sauce pan (mine is 2 quarts), whisk together all of the ingredients.
- Set sauce pan over medium-high heat and bring to a low boil; reduce heat to low and simmer for 20 minutes, whisking occasionally, or until your desired thickness.
- Remove from heat, and once it's cool enough, taste the sauce and adjust seasonings to your taste.
- Let cool for about 10-15 minutes before applying to meat; cool to room temperature before refrigerating.
- Apply to your favorite meats, like my Low FODMAP Instant Pot Pulled Pork or my Low FODMAP Instant Pot BBQ Pork Ribs. Store in an air-tight container in the refrigerator for 7-10 days.
Nutrition Facts : ServingSize 1/4 cup, Calories 78 calories, Sugar 12.7 g, Sodium 370.8 mg, Fat 1.9 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 15.5 g, Fiber 0.5 g, Protein 0.4 g, Cholesterol 0 mg
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