Low Fiber Chicken Recipes
NIGERIAN CHICKEN STEW
Nigerian chicken stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes!
Provided by Tayo Oredola
Categories Main Course
Time 55m
Number Of Ingredients 13
Steps:
- Wash and pat dry the chicken.
- Rub the chicken thighs with salt and black pepper, and leave them in a bowl.
- Heat olive oil in a pan.
- Brown the chicken on each side (about 10 minutes each).
- Cut the onion into two and chop one part into small pieces.
- When the chicken is done, take it out and set it aside.
- Blend the tomatoes, red bell pepper, habanero pepper, and the other half of the onion.
- Sauté the chopped onion in the oil till translucent.
- Pour the blended tomato and pepper mix and boil for 5 minutes.
- Add chicken, stock, bouillon, curry, and thyme.
- Taste for salt and add more if necessary.
- Cook for 20 minutes or until chicken is done.
Nutrition Facts : Calories 449 kcal, Carbohydrate 4 g, Protein 37 g, Fat 31 g, SaturatedFat 9 g, Cholesterol 148 mg, Sodium 312 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
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