Low Fatlow Carb 7 Layer Tex Mex Dip Recipes

TEX-MEX DIP AKA SEVEN-LAYER DIP

Steps:

• Peel, pit and mash avocados in a medium-size bowl with lemon juice, salt and pepper.
• Combine sour cream, mayonnaise, and taco seasoning mix in a bowl.
• To assemble: Spread bean dip on a large shallow serving platter; top with seasoned avocado mixture; layer with sour cream-taco mixture.
• Sprinkle with chopped onions, tomatoes and olives; cover with shredded cheese.
• Serve chilled or at room temperature with round tortilla chips.

KETO 7 LAYER DIP - LOW CARB

Steps:

• Combine the cooked cauliflower, mayonnaise, Creole seasoning, heavy whipping cream, cumin, chipotle, and avocado oil in a blender or food processor.
• Blend until mostly smooth and thick.
• Mash the avocados with a fork until a slightly chunky consistency is reached.
• Stir in the lime juice, salt and pepper.
• In an 8 inch trifle bowl or casserole dish, spread the cauliflower layer evenly over the bottom.
• Spread the sour cream layer over the cauliflower layer.
• Drop the avocado mixture by spoonfuls over the sour cream layer and carefully spread out until fully covered.
• Sprinkle the Creole seasoning over the avocado layer.
• Spread the chopped tomatoes over the avocado layer.
• Sprinkle the shredded cheese evenly over the tomatoes.
• Toss the scallions on over the tomato layer.
• Dot the olive slices evenly over the top of the scallions.
• Garnish with chopped cilantro if using.
• Serve immediately, or store covered in the refrigerator for up to 5 days. Do not freeze.

SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP

Steps:

• Beat cream cheese with electric mixer on medium speed until creamy.
• Blend in seasoning mix.
• Spread onto bottom of 9-inch pie plate or quiche dish.
• Top with layers of the remaining ingredients; cover.
• Refrigerate several hours or until chilled.
• Serve with cut-up fresh vegetables or whole-wheat pita.