Low Fathigh Protein Yogurt Pudding Recipes

LOW FAT/HIGH PROTEIN YOGURT PUDDING

Low Fat/High Protein Yogurt Pudding image

Simple, high protein, low cal, low fat snack / light meal. Create any flavor you like. The protein content will vary with your powder. I consider a serving of protein powder to be 30 to 40 grams, but if you need more or less by all means make the adjustment. Please don't use a food processor or blender for this as you need to beat some air into the mix. Over-processing will thin the mixture.

Provided by Steve_G

Categories Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1000 g plain fat-free yogurt (about a quart)
1 (1 1/2 ounce) package Jell-O pudding mix, instant non-fat no sugar added pudding mix
160 g vanilla protein powder (160 gm is two servings, vary amount to suit your needs or powder, use any flavor that compliments yo)

Steps:

Place all ingredients in a large bowl, beat (or whisk) until it starts to thicken slightly. Place back in containers and refrigerate 4 hours (or so) .

Nutrition Facts : Calories 140, Fat 0.5, SaturatedFat 0.3, Cholesterol 5, Sodium 192.5, Carbohydrate 19.2, Sugar 19.2, Protein 14.3

LOW-FAT YOGURT PUDDING

Low-Fat Yogurt Pudding image

Make and share this Low-Fat Yogurt Pudding recipe from Food.com.

Provided by zori2559

Categories Dessert

Time 9m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 3

Ingredients

500 g nonfat yogurt, plain
2 leaves unflavored gelatin
2 tablespoons granulated sugar (optional)

Steps:

I've used a strawberry flavored soy yogurt.
Pour the gelatin leafs into a cold water for 3 - 4 minutes.
Meanwhile combine the yogurt with the sugar into a medium saucepan and heat over medium heat about a minute, stirring to dissolve the sugar.
Squeeze the softened gelatin leafs from the water and dissolve into a small saucepan with 2 tbsp of water over low heat. Remove from the heat and add to the yogurt mixture, stir well. Divide the mixture into an individual silicon pudding caps and pour into the refrigerator. Chill at least 4 hours or overnight.
Turn onto a serving dishes and serve with a whipped whipping cream or melted chocolate.

Nutrition Facts : Calories 70, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 96.3, Carbohydrate 9.6, Sugar 9.6, Protein 7.2

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