Low Fat Yogurt Pudding Recipes
ONE MINUTE CHEESECAKE YOGURT PUDDING
Steps:
- Mix greek yogurt and cheesecake pudding together until mixed well. Add fresh fruit, nuts...the list goes on!
Nutrition Facts : Calories 238 kcal, Carbohydrate 43 g, Protein 18 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 162 mg, Sugar 39 g, ServingSize 1 serving
LOW-FAT VANILLA PUDDING
I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.
Nutrition Facts :
LOW-FAT YOGURT PUDDING
Make and share this Low-Fat Yogurt Pudding recipe from Food.com.
Provided by zori2559
Categories Dessert
Time 9m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- I've used a strawberry flavored soy yogurt.
- Pour the gelatin leafs into a cold water for 3 - 4 minutes.
- Meanwhile combine the yogurt with the sugar into a medium saucepan and heat over medium heat about a minute, stirring to dissolve the sugar.
- Squeeze the softened gelatin leafs from the water and dissolve into a small saucepan with 2 tbsp of water over low heat. Remove from the heat and add to the yogurt mixture, stir well. Divide the mixture into an individual silicon pudding caps and pour into the refrigerator. Chill at least 4 hours or overnight.
- Turn onto a serving dishes and serve with a whipped whipping cream or melted chocolate.
Nutrition Facts : Calories 70, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 96.3, Carbohydrate 9.6, Sugar 9.6, Protein 7.2
QUICK YOGURT AND PUDDING
Combine two favorites in this delectable Quick Yogurt and Pudding recipe. Yogurt and pudding are together at last in this quick and creamy Healthy Living desert. Top this Quick Yogurt and Pudding dish with some juicy, muddled berries and enjoy it tonight.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield Makes 5 servings.
Number Of Ingredients 4
Steps:
- Measure yogurt into medium bowl. Gradually add milk, stirring with wire whisk until well blended. Add dry pudding mix. Beat 2 min. or until well blended. Stir in strawberries.
- Spoon evenly into five dessert dishes; cover.
- Refrigerate at least 1 hour. Store leftover pudding in refrigerator.
Nutrition Facts : Calories 90, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.228 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g
LOW FAT/HIGH PROTEIN YOGURT PUDDING
Simple, high protein, low cal, low fat snack / light meal. Create any flavor you like. The protein content will vary with your powder. I consider a serving of protein powder to be 30 to 40 grams, but if you need more or less by all means make the adjustment. Please don't use a food processor or blender for this as you need to beat some air into the mix. Over-processing will thin the mixture.
Provided by Steve_G
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in a large bowl, beat (or whisk) until it starts to thicken slightly. Place back in containers and refrigerate 4 hours (or so) .
Nutrition Facts : Calories 140, Fat 0.5, SaturatedFat 0.3, Cholesterol 5, Sodium 192.5, Carbohydrate 19.2, Sugar 19.2, Protein 14.3
LOW-FAT WATERGATE SALAD
Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.
Provided by My Food and Family
Categories Dairy
Time 1h10m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 4
Steps:
- Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
- Refrigerate 1 hour.
- Serve topped with remaining COOL WHIP.
Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g
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YOGURT CHIA SEED PUDDING - SLENDER KITCHEN
From slenderkitchen.com
Servings 1Total Time 4 hrs 5 minsCategory Breakfast, Dessert, SnackCalories 208 per serving
- Stir everything together. Add your preferred sweetener to taste. Use Stevia for low carb or for no added calories.
- Cover and place in the fridge for 4 hours or more. Eat for breakfast, a snack, or dessert. Top with berries, nuts, fresh fruit, or your other favorite toppings.
24 YOGURT DESSERTS (+ HEALTHY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (6)Published Mar 8, 2021Category Desserts, Recipe Roundup
- Greek Yogurt Cheesecake. Creamy, delicious, and healthy, having this Greek yogurt cheesecake seems like a dream! There are no eggs or cream cheese, but you’ll still get that irresistible creaminess and custardy texture.
- Yogurt Parfaits. The French word “parfait” literally translates to “perfect,” which is the best word to describe this layered dessert! Classic ingredients from American parfaits are included in this recipe, such as granola and yogurt.
- Greek Yogurt Brownies. These guilt-free brownies are made with Greek yogurt, unsweetened almond milk, chocolate, and pantry staples. And no, you won’t taste the tangy yogurt in these chewy, ooey-gooey brownies.
- Greek Yogurt Chocolate Pudding. Looking for a yummy, easy, and chocolatey dessert? This recipe is your ticket. No stovetop is required, and all the ingredients might just be in your pantry right now.
- Greek Yogurt Mini-Chocolate Chip Cookies. This dessert is a healthier take on classic chocolate chip cookies. There are no trade-offs because you’ll still get the soft and oh-so-chewy texture!
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