Low Fat Wholesome Baked Oatmeal With Agave Recipes

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LOW - FAT WHOLESOME BAKED OATMEAL WITH AGAVE



Low - Fat Wholesome Baked Oatmeal With Agave image

Yummy, yummy! My kids love it!!! So fantastic , especially in the winter. It's also a wonderful comfort food....please enjoy:)

Provided by Klove

Categories     Breakfast

Time 1h

Yield 1 caserole, 4-6 serving(s)

Number Of Ingredients 14

2 cups rolled oats
1/2 cup nuts (walnuts, pecans, almonds)
1/3 cup agave syrup
1 teaspoon baking powder
2 teaspoons cinnamon
1 dash flax powder (if on hand)
1/3 cup brown sugar
1 dash salt
2 cups milk
1/3 cup egg substitute
3 tablespoons unsalted butter, melted in microwave for 30 seconds
2 teaspoons vanilla
2 cups berries
2 cups bananas

Steps:

  • Preheat oven to 375 --.
  • Spray Pam on inside of dish.
  • In a bowl- mix together oats, half walnuts, half brown sugar, baking powder, cinnamon, flax and salt.
  • In a second bowl- whisk together agave syrup, milk, egg substitute, half of the butter, and the vanilla.
  • Arrange bananas on the bottom of the baking dish. Throw some of the berries on top of the bananas.
  • Cover fruit with oat mixture.
  • Pour the liquid mixture from other bowl on top of oats evenly.
  • Top your caserole with rest of berries and nuts.
  • Bake around 45 minutes in a gas oven,( up to 10 min less in an electric oven to be specific) until the mixture has set in the middle and the entire casserole is a golden brown.
  • Let rest around 10 minutes, as it is very hot !

Nutrition Facts : Calories 565.5, Fat 24.8, SaturatedFat 10, Cholesterol 40, Sodium 353.4, Carbohydrate 74.5, Fiber 8.3, Sugar 28.8, Protein 15.3

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