Low Fat Wholemeal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

100% WHOLE WHEAT BREAD-LOW FAT AND GOOD!



100% Whole Wheat Bread-Low Fat and Good! image

This recipe yields 3 hearty loaves of bread Here is what I love about this recipe. It's simple, uses few ingredients and you have great results every time. Don't be afraid of making this bread! This is my own take on a recipe my sister-in-law shared with me. I played around with using different ingredients and have found that for a heartier loaf (perfect as a side to a homey soup) you can add oats. Also, ground flaxseed makes a healthy addition of Omega-3 fatty acids, as well as an extra dose of fiber. This bread is not too dense, but comes out soft enough for sandwiches and freezes extremely well. It makes awesome toast for any toast lovers too!

Provided by Liv2taste

Categories     Yeast Breads

Time 40m

Yield 3 loaves

Number Of Ingredients 8

1 cup water (Warm)
2 tablespoons yeast
1 egg
1 1/2 teaspoons salt
1/3 cup honey
2 cups water
1/4 cup applesauce (plain)
7 -8 cups whole wheat flour

Steps:

  • Combine yeast and warm water and let sit for about 5-10 minutes. Add a pinch of sugar to hurry it along.
  • Mix egg, salt, honey, water and applesauce in large bowl.
  • Stir in 1-2 cups of flour until smooth.
  • Add in foamy yeast mixture.
  • Gradually add the rest of the flour, stirring with a wooden spoon until it becomes too difficult, and then begin to knead with both hands.
  • Turn dough out onto floured counter-top and knead until dough become elastic and smooth, form into a ball.
  • Grease large bowl and put dough in it, turning to coat it.
  • Cover with a damp towel, leaving it on counter to rise, or cover and refrigerate to bake later.
  • When well-risen (double its bulk-about 1 1/2 to 2 hours) turn out on counter, punch dough down and divide into three pieces. Roll each out into a long rectangle and roll up
  • Place each roll up piece of dough into a greased bread pan and let rise for 45-60 minutes.
  • Bake in oven at 350°F for exactly 30 minutes. Enjoy!
  • Freeze warm bread i bread bags to lock in moistness. May freeze extra loaves for up to 2 months. A family of four can easily eat two loaves in a week and half, leaving you to give one away, without freezing any. Enjoy!

LOW-FAT WHOLE WHEAT CRANBERRY PECAN SCONES



Low-Fat Whole Wheat Cranberry Pecan Scones image

These scones are egg-free and come out crispy-crunchy with just the right amount of sweetness.

Provided by CROWLAND

Categories     Bread     Quick Bread Recipes     Scone Recipes

Time 42m

Yield 8

Number Of Ingredients 9

2 cups whole wheat pastry flour
½ cup brown sugar
1 tablespoon baking powder
1 teaspoon baking soda
½ teaspoon salt
2 tablespoons butter
½ cup dried cranberries
½ cup chopped pecans
½ cup skim milk, or more as needed

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Whisk whole wheat flour, brown sugar, baking powder, baking soda, and salt together in a large bowl. Cut in butter with a pastry blender until coarse crumbs form. Stir in cranberries and pecans. Mix in skim milk until dough comes together and is the consistency of cookie dough.
  • Turn dough out onto a lightly floured surface. Pat into a 1-inch thick round. Cut into 8 wedges with a greased knife. Arrange 2 inches apart on the baking sheet.
  • Bake in the preheated oven until golden brown, 12 to 15 minutes. Transfer to a wire rack to cool, about 15 minutes.

Nutrition Facts : Calories 236.7 calories, Carbohydrate 39.3 g, Cholesterol 7.9 mg, Fat 8.2 g, Fiber 3.3 g, Protein 4.2 g, SaturatedFat 2.3 g, Sodium 516.2 mg, Sugar 19.2 g

WHOLE WHEAT APPLE MUFFINS



Whole Wheat Apple Muffins image

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Provided by JJOHN32

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9

2 cups whole wheat flour
1 tablespoon baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
¾ cup nonfat milk
2 egg whites
¼ cup vegetable oil
¼ cup honey
1 cup chopped apples

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
  • Lightly beat egg whites.
  • In a separate bowl mix dry ingredients thoroughly.
  • In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.
  • Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 23 g, Cholesterol 0.3 mg, Fat 5 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 235.9 mg, Sugar 7.8 g

LOW FAT WHOLEMEAL/HONEY SCONES



Low Fat Wholemeal/Honey Scones image

Wanted to have something that was healthy but sweet and Low in Fat messed around with loads of other recipes and came up with this mix

Provided by Paul Mooney

Categories     Scones

Time 25m

Yield 6 8, 8 serving(s)

Number Of Ingredients 8

160 g self rising flour
160 g whole meal flour
1 teaspoon baking soda
1 teaspoon brown sugar
3 teaspoons honey
200 ml low-fat milk
25 g margarine
8 drops lemon juice

Steps:

  • Pre-heat oven to 200°C.
  • Sieve the self rising flour and the whole meal flour together. Mix by letting it flow through your fingers for air.
  • Add the baking soda and continue to mix.
  • Next chop the margarine into small cm squares and drop into the mix. Break down the margarine with your fingers till all of the clumps are gone.
  • Add 8 drops of lemon juice to the milk. Then slowly add the low fat milk into the mix. I use a knife to work in the milk to keep as much air in the mix.
  • Continue adding milk until mix is moist and add in the honey.
  • Powder you chopping board with flour and kneed the mix for a few second so as not to force out the air. Maneuver the mix like a pizza base and lay flat on board.
  • Cut into 6 - 8 pieces and roll into shape about 1" to 1 &1/2 " thick and place on floured baking tray.
  • Place in pre-heated oven for 10 - 15 minutes. Cool and enjoy!

Nutrition Facts : Calories 199.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 1.3, Sodium 516.8, Carbohydrate 37.1, Fiber 3.1, Sugar 4.2, Protein 6.1

More about "low fat wholemeal recipes"

HEALTHY APPLE BREAD {LOW FAT, LOW SUGAR!} - IFOODREAL.COM
healthy-apple-bread-low-fat-low-sugar-ifoodrealcom image
2021-07-29 Preheat oven to 350 degrees F and spray ceramic non-stick 9 x 5 loaf pan with cooking spray. Set aside. In a large mixing bowl, whisk the eggs for 10 …
From ifoodreal.com
5/5 (26)
Category Dessert
Cuisine North American
Calories 210 per serving
  • Preheat oven to 350 degrees F and spray ceramic non-stick 9 x 5 loaf pan with cooking spray. Set aside.
  • Add applesauce, maple syrup, oil, vanilla extract, cinnamon, nutmeg, baking powder, baking soda, salt and whisk until well combined.
  • Add spelt or whole wheat flour and stir gently just enough to combine. Be careful not to over mix.


LOW-FAT IRISH WHOLEMEAL SCONES - SIMPLE NOURISHED LIVING
low-fat-irish-wholemeal-scones-simple-nourished-living image
2012-10-30 Position an oven rack in the center of the oven and preheat the oven to 400F degrees. Lightly coat a baking sheet with non-stick cooking spray. Or …
From simple-nourished-living.com
4.7/5 (3)
Total Time 30 mins
Category Bread, Breakfast, Brunch
Calories 128 per serving


THE ULTIMATE HEALTHY WHOLE WHEAT ROLLS | AMY'S HEALTHY BAKING
the-ultimate-healthy-whole-wheat-rolls-amys-healthy-baking image
2017-11-02 Set the pan in a warm, draft-free spot, and let the rolls rise for 45-60 minutes or until doubled in size. Preheat the oven to 350°F. Bake the cinnamon …
From amyshealthybaking.com
5/5 (14)


LOW-FAT RECIPES | ALLRECIPES
low-fat-recipes-allrecipes image
See hundreds of top low-fat recipes, including videos to help you make them. Find healthier dinners now! 4694036.jpg. Low-Fat Main Dishes . 354443.jpg. Low-Fat Side Dishes . slice of angel food cake topped with strawberries. Low-Fat …
From allrecipes.com


10 BEST LOW FAT LOW SUGAR SCONES RECIPES | YUMMLY
10-best-low-fat-low-sugar-scones-recipes-yummly image
2022-01-30 Light and Healthy Low Fat Irish Wholemeal Scones Simple Nourished Living sugar, wholemeal flour, baking soda, baking powder, granulated sugar and 6 more Low Sugar Low Fat Mandarinquat topped Date Cake The …
From yummly.com


WHOLE WHEAT BLUEBERRY MUFFINS - SKINNYTASTE
2011-04-14 Moist and delicious low fat whole wheat muffins loaded with blueberries in every bite. Isn’t it dissatisfying when you buy a blueberry muffin thinking it’s a healthy breakfast …
From skinnytaste.com
4.9/5 (8)
Category Breakfast, Brunch
Cuisine American
Calories 147 per serving


LOW FAT MIXED BERRY WHOLE WHEAT MUFFINS RECIPE - RECIPES.NET
2021-01-06 Mix well. In a medium bowl, mix eggs, melted butter, vanilla and strawberry puree. Add to the flour mixture and stir until just blended. Gently fold in remaining berries. Pour batter …
From recipes.net
Cuisine American
Category Muffins
Servings 12
Total Time 50 mins
  • In a blender, puree strawberries until smooth. There should be about 1½ cups when done. If there is more, discard the rest.


WHOLE WHEAT BAGELS – PERFECT HOMEMADE BAGEL RECIPE
2021-02-11 How to Make Whole Wheat Bagels. In the bowl of a stand mixer, whisk together warm water, yeast, and honey. Set it aside for 5 minutes or until foamy. In another mixing …
From fitdiary.net
Category Breakfast, Lunch, Snack
Calories 193 per serving
Total Time 2 hrs 20 mins
  • In the bowl of a stand mixer, whisk together warm water, yeast, and honey. Set it aside for 5 minutes or until foamy.
  • Attach a dough hook to the mixer and stir on low speed, gradually adding the flour mixture. Pour the oil and knead the dough for 8 to 10 minutes, until the dough is smooth. (OR, you can also knead the dough by hand on a clean surface for 10 to 15 minutes).
  • Shape the dough into a ball and place it in a bowl. Cover with plastic wrap and a kitchen towel and let it rise in a warm spot for 60 to 90 minutes until the dough has doubled in size.


HEALTHY WHOLE WHEAT BANANA PANCAKES | GIMME DELICIOUS
2021-02-23 Wholesome Low-fat Whole Wheat Banana Pancakes are light, fluffy, and can be enjoyed guilt-free. They’re naturally sweetened with banana for added flavor and texture and …
From gimmedelicious.com
5/5 (12)
Total Time 30 mins
Category Breakfast
Calories 98 per serving
  • In a small bowl, mash the bananas until they are nice and lumpy, set aside. In a medium bowl, Whisk flour, baking powder and salt. In a small bowl, whisk the milk, egg and vanilla extract. Add milk mixture to dry ingredients and stir well. Fold in bananas.
  • Scoop ¼ cup of batter per pancake on to a heated griddle coated with cooking spray, or oil. Allow the pancakes to cook for 2-3 minutes on each side, flipping only once. Turn pancakes when bubbles appear and the edges are golden.


LOW FAT BANANA BREAD WITH DATES & APRICOT | SIMPLE ...
2012-08-08 Spray a 9x5-inch loaf pan with cooking spray. In a large bowl mix together the banana and eggs until well blended. In a separate bowl, whisk together the flour, brown sugar, …
From simple-nourished-living.com
5/5 (2)
Total Time 1 hr 15 mins
Category Bread, Breakfast, Brunch
Calories 161 per serving
  • In a separate bowl, whisk together the flour, brown sugar, baking powder, salt, and cinnamon until well blended. Stir in the chopped dates and apricot halves.


WHOLE WHEAT FLAXSEED BREAD - READER'S DIGEST CANADA
2011-01-13 In a food processor fitted with a metal chopping blade, combine the whole wheat flour, bread (or all-purpose) flour, ground flaxseed (or flaxseed meal), dry milk, yeast, and salt and pulse several times to blend. In a measuring cup, stir together the water, molasses (or honey), and oil until the molasses is fully dissolved; set aside. With the ...
From readersdigest.ca
Category Breads And Muffins
Estimated Reading Time 3 mins


6 HEALTHY LOW FAT PASTA RECIPES | MUSCLE & FITNESS

From muscleandfitness.com
Estimated Reading Time 5 mins
Published 2017-10-17


LOW FAT WHOLE WHEAT WAFFLES!!! RECIPE | SPARKRECIPES
Low Fat Whole Wheat Waffles!!! Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 4.1 of 5 (7) Nutritional Info. Servings Per Recipe: 12 Amount Per Serving Calories: 89.4. Total Fat: 1.2 g; Cholesterol: 35.4 mg; Sodium: 222.8 mg; Total Carbs: 17.8 g; Dietary Fiber: 2.6 g; Protein: 3.7 g. View full nutritional breakdown of Low …
From recipes.sparkpeople.com
5/5 (7)
Calories 89 per serving
Servings 12


LOW FAT WHOLEMEALHONEY SCONES RECIPES - EASY RECIPES
Low Fat Wholemealhoney Scones. Scones are a classic British cake, and these low calorie scones are no exception. Why not trying serving with this a crushed strawberry filling and you will only need a small dollop of low fat cream or crème fraiche. Only 208 calories per scone! 25 m Total Time. 10 m Prep Time.
From recipegoulash.com


10 BEST LOW FAT LOW CARB BREAD RECIPES | YUMMLY

From yummly.com


LOW-FAT RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


LOW FAT BREAD RECIPES | MYRECIPES
Low Fat Bread Recipes. Browse our collection of some of our favorite low fat bread recipes and bring the benefit of a lighter fare to your table. See More. More Low Fat: Breads Breakfasts Cake Casseroles Cookies Desserts Dinners Muffins Side Dishes Snacks Soups. Breads Breakfasts Cake Casseroles Cookies Desserts Dinners Muffins Side Dishes ...
From myrecipes.com


WHOLE-WHEAT PRETZELS - MAYO CLINIC
2019-01-12 Low Fat; Ingredients. 1 package active dry yeast; 2 teaspoon brown sugar; 1/2 teaspoon kosher salt; 1 1/2 cups warm water; 1 cup bread flour; 3 cups whole-wheat flour; 1 tablespoon olive oil; 1/2 cup wheat gluten; Cooking spray; 1/4 cup baking soda; 1 egg white or 1/4 cup egg-substitute ; 1 tablespoon of sesame, poppy or sunflower seeds; Directions. In the …
From mayoclinic.org


LOW FAT WHOLE WHEAT RECIPES | SPARKRECIPES
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.
From recipes.sparkpeople.com


LOW CALORIE WHOLE WHEAT DIABETIC BREAD RECIPES - FOOD NEWS
How to make low fat whole wheat bread? If you prefer, you could always turn this low fat whole wheat quick bread recipe into muffins. Just divide the batter evenly amongst the cups of a standard muffin tin and bake at 400 degrees for 20 to 25 minutes. Enjoy! Saved Recipe! Position an oven rack in the center of the oven and preheat the oven to 375F degrees. How to make …
From foodnewsnews.com


PEPERONATA WITH WHOLEMEAL NOODLES RECIPE (LOW FAT) - YOUTUBE
Click here to read the recipe step by step with photos: https://recipematic.com/peperonata-with-wholemeal-noodles-recipe/#noodles #Recipe #Peperonata
From youtube.com


LOW FAT WHOLEMEAL RECIPES
2012-10-30 · Light and Healthy Low Fat Irish Wholemeal Scones Recipe. Amount Per Serving (1 scone) Calories 128 Calories from Fat 41 % Daily Value* Fat 4.5g 7%. Carbohydrates 18.9g 6%. Fiber 0.6g 2%. Protein 3g 6% * Percent Daily Values are based on a 2000 calorie diet. Course: Bread, Breakfast, Brunch. Cuisine: Irish. Keyword: Irish scones, low-fat scones. Did you make …
From tfrecipes.com


WHOLEWHEAT PASTA RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


Related Search