Low Fat Wheat Germ Bread Recipes

LOW FAT WHEAT GERM BREAD

Low Fat Wheat Germ Bread image

Make and share this Low Fat Wheat Germ Bread recipe from Food.com.

Provided by Capncrunch

Categories Breads

Time 1h

Yield 1 Loaf

Number Of Ingredients 8

Ingredients

2 cups flour (I use Wheat)
3/4 cup wheat germ
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 eggs
1 cup 2% low-fat milk
2/3 cup cooking grade maple syrup
1/4 cup oil

Steps:

Grease a 9" x 5" loaf pan.
Preheat the oven to 350°F.
In a medium bowl, combine the flour, wheat germ, baking powder and baking soda.
In a separate bowl, combine the eggs, milk, syrup and oil.
Combine the dry and liquid ingredients, mixing well.
Pour the batter into the prepared pan.
Bake for 45 minutes, or until a knife inserted in the center of a loaf comes out dry.

Nutrition Facts : Calories 2535.4, Fat 80.5, SaturatedFat 15.1, Cholesterol 442.5, Sodium 1448.6, Carbohydrate 393.4, Fiber 18.1, Sugar 141.6, Protein 66.4

QUICK WHEAT GERM BREAD

Quick Wheat Germ Bread image

I found this in the "Favorite Brand Names: Gifts From the Kitchen" cookbook and I am posting for safekeeping.

Provided by PSU Lioness

Categories Quick Breads

Time 1h

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 11

Ingredients

3/4 cup wheat germ, divided
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup light brown sugar, packed
1 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup raisins
1 cup buttermilk (see directions for substitute directions)
1/4 cup butter or 1/4 cup margarine, melted
1 egg

Steps:

Preheat oven to 350. Spray 8x4" loaf pan with nonstick cooking spray. Measure 2 Tbsp wheat germ; set aside.
Combine remaining wheat germ, flours, sugar, baking soda, baking powder and salt in large bowl. Add raisins; stir until coated. Beat buttermilk, butter and egg in small bowl until blended. Stir into flour mixture. Pour into prepared pan; sprinkle with reserved 2 Tbsp wheat germ.
Bake 40-50 minutes or until toothpick inserted into center comes out clean. Cool in pan on wire rack 10 minutes. Remove from pan and cool 30 minutes on wire rack. Serve warm or at room temperature.

Nutrition Facts : Calories 154.9, Fat 5.3, SaturatedFat 2.8, Cholesterol 26.5, Sodium 232.6, Carbohydrate 23.6, Fiber 1.9, Sugar 9.1, Protein 4.6

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