Low Fat Welsh Rarebit Recipes
REAL WELSH RAREBIT
A classic version of this dish was shared with me years ago. This is is my adaptation to more local ingredients. If you don't like beer, you can replace it with milk and it will still taste great. Serve over toasted bread or English muffins.
Provided by MOMFISH
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Melt the butter in a saucepan over low heat; blend in the flour, salt, pepper, mustard, Worcestershire sauce, and hot pepper sauce; continue cooking and stirring until the mixture is smooth and bubbly, about 5 minutes. Remove from heat; gradually stir in the milk; return to heat and stir continually until the mixture comes to a boil. Slowly pour in the beer; cook 1 minute more while still stirring. Melt the Cheddar cheese into the mixture in small portions until completely incorporated. Remove from heat.
Nutrition Facts : Calories 269.7 calories, Carbohydrate 7.2 g, Cholesterol 63.3 mg, Fat 21.1 g, Fiber 0.2 g, Protein 11.5 g, SaturatedFat 13.4 g, Sodium 505.2 mg, Sugar 2.1 g
WELSH RAREBIT
This is a delicious dish for a light supper with a salad and some bread, or just for a snack. It's quick and easy for nights when you're too tired to really cook:)
Provided by Midwest Maven
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all seasonings with worcestershire sauce to a smooth paste in skillet.
- Add beer and let stand over low heat until the beer is hot.
- Add cheese and stir until completely melted and smooth.
- Serve over crisp toast. Enjoy!
LOW FAT WELSH RAREBIT
A healthier, lower in fat version of Welsh Rarebit which I found on an English website and which I am posting here for the 2005 Zaar World Tour. This healthier C21st version of the traditional Welsh Rarebit uses less cheese and - something which will no doubt horrify culinary conservatives - includes some vegetables. Next step is hoping that your children like it. Perhaps the name could lure them? Not the Low Fat bit! Don't mention that! For children, you may also want to omit the cayenne pepper. Perhaps substituting it with a herb which you know is acceptable to them. I was glad to see that this recipe did not use low-fat cheese. Though I make every effort to reduce the content of fat in most of the things I cook, I've concluded that I'd rather omit cheese than use low-fat cheese. To me, it's completely tasteless.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, whisk the milk into the flour, and bring it to the boil over a medium heat and stir in the salt and cayenne pepper.
- Reduce the heat to a simmer and stir in the bell pepper and the broccoli, and simmer until the bell pepper is tender and the sauce is slightly thickened, about 4 minutes; add the Cheddar cheese and the mustard and stir just until the cheese is melted, about 1 minute.
- Place 1 slice of toast on each of 4 plates and spoon the vegetable and cheese mixture over the top.
Nutrition Facts : Calories 258.9, Fat 10.9, SaturatedFat 6.3, Cholesterol 32.1, Sodium 697.6, Carbohydrate 27.3, Fiber 2.6, Sugar 9.1, Protein 14.9
CREAMY COD RAREBIT WITH EDAM RECIPE
www.goodto.com has lots of quick and easy food recipes such as creamy cod rarebit with Edam. Find out more recipes at www.goodto.com
Provided by GoodtoKnow
Yield Serves: 4
Number Of Ingredients 11
Steps:
- Place the milk in a large saucepan and add the peppercorns and bay leaf.
- Add the cod in a single layer, bring to the boil then cover and simmer gently for 2-3 mins, until half cooked.
- Carefully remove the cod with a fish slice, place in an ovenproof dish and keep warm. Reserve the milk.
- Gently melt the butter in a medium pan and stir in the flour to make a paste.
- Strain the milk and gradually add to the paste, whisking continuously until a smooth thick sauce is formed. Remove from the heat and stir in the cheese, mustard, egg yolks, Worcestershire sauce and parsley.
- Preheat the grill to high, top the fish with the mixture and grill for 4-6 mins until bubbling and golden. Serve at once with mashed potatoes and peas.
Nutrition Facts : @context https
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