Low Fat Watergate Salad Recipes

LOW-FAT WATERGATE SALAD

Low-Fat Watergate Salad image

Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.

Provided by My Food and Family

Categories Dairy

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4

Ingredients

1 pkg. (1 oz.) JELL-O Pistachio Flavor Sugar Free Fat Free Instant Pudding
1 can (8 oz.) crushed pineapple in juice in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed COOL WHIP FREE Whipped Topping, divided

Steps:

Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
Refrigerate 1 hour.
Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g

W/W LOW FAT WATERGATE SALAD

W/W low fat Watergate Salad image

I tried this at a weight watchers meeting, was recipe night..was a nice sweet treat and only 2 points per 1/2 cup...I went back on weight watchers today, so I will be making this, and will post a pic...

Provided by Cassie *

Categories Other Desserts

Number Of Ingredients 4

Ingredients

1 pkg ( 4- serving size) jell-o pistachio flavor fat free, sugar free instant pudding.
1 can(s) (8 oz) crushed pineapple in juice, undrained
1 c vanilla low-fat yogurt
2 1/2 c thawed cool whip free whipped topping, divided

Steps:

1. Stir dry pudding mix, pineapple and yogurt in large bowl until well blended. Gently stir in 2 cups of whipped topping; cover. Refrigerate at least 1 hour...serve topped with remaining whipped topping.
2. 2 points per 1/2 cup serving

LOW-FAT WATERGATE SALAD

Low-Fat Watergate Salad image

Try this low-fat version of one of KRAFT's most classic recipes!

Provided by Allrecipes Member

Time 1h10m

Yield 8

Number Of Ingredients 4

Ingredients

1 pkg. (4 serving size) JELL-O Pistachio Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 (8 ounce) can crushed pineapple in juice, undrained
1 cup vanilla low-fat yogurt
2 ½ cups thawed COOL WHIP FREE Whipped Topping, divided

Steps:

Stir dry pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
Refrigerate at least 1 hour.
Top each serving with 1 Tbsp. of the remaining whipped topping just before serving. Store leftover salad in refrigerator.

Nutrition Facts : Calories 120.7 calories, Carbohydrate 23.1 g, Cholesterol 1.5 mg, Fat 0.7 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 387.4 mg, Sugar 13.7 g

KETO WATERGATE SALAD RECIPE

Keto Watergate Salad Recipe image

This nutty, creamy, and crazy delicious keto Watergate Salad recipe is a rich, flavorful pistachio cheesecake mousse with pineapple and cherries. It will transport you right back to the summer potlucks of your youth!

Provided by Sarah

Categories Dessert

Time 15m

Number Of Ingredients 8

Ingredients

4 ounces cream cheese (at room temperature)
1/2 cup diced fresh pineapple
1/2 teaspoon pure vanilla extract
3 drops pure almond extract
1 1/2 tablespoons allulose sweetener (or sweetener of choice)
3/4 cup heavy whipping cream (whipped to stiff peaks)
1/4 cup unsalted shelled pistachios (chopped)
10 fresh cherries (pitted and chopped)

Steps:

Beat together the cream cheese and pineapple in a large bowl until the pineapple is crushed and the mixture is well-blended. Beat in the vanilla extract, almond extract, and sweetener.
Add 1/4 of the whipped cream and stir to combine. Use a rubber spatula to fold in the remaining whipped cream 1/4 at a time.
Gently fold in the pistachios and cherries.
Cover and refrigerate until the mousse is fully chilled, at least 2 hours.
Serve chilled.

Nutrition Facts : Calories 213 calories, Sugar 4, Sodium 72, Fat 20, SaturatedFat 11, Carbohydrate 7, Fiber 1, Protein 3, Cholesterol 62

LOW FAT WATERGATE SALAD

Low Fat Watergate Salad image

Make and share this Low Fat Watergate Salad recipe from Food.com.

Provided by LMillerRN

Categories Dessert

Time 1h20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 4

Ingredients

1 (4 ounce) package jell-o fat-free sugar-free instant pistachio pudding mix
1 (8 ounce) can crushed pineapple in juice, undrained
1 (8 ounce) container breyers low-fat vanilla yogurt
2 1/2 cups thawed Cool Whip Free, divided

Steps:

STIR pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
REFRIGERATE 1 hour or until ready to serve.
TOP each serving with 1 tablespoons of the remaining whipped topping.

Nutrition Facts : Calories 27.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.5, Carbohydrate 6.2, Fiber 0.2, Sugar 5.8, Protein 0.7

LOW FAT WATERGATE SALAD

Low Fat Watergate Salad image

Provided by My Food and Family

Categories Recipes

Time 1h10m

Number Of Ingredients 4

Ingredients

1 pkg (4-serving size) Jell-O Pistachio Flavor Fat Free Sugar Free Instant Pudding & Pie Filling
1 can (8 oz.) crushed pineapple in juice, undrained
1 container (8 oz.) Breyer's Vanilla Low Fat Yogurt
2 1/2 cups Cool Whip Light Whipped Topping, thawed, divided

Steps:

Stir pudding mix, pineapple with juice and yogurt in large bowl until well blended. Stir in 2 cups of the whipped topping; cover.
Refrigerate 1 hour or until ready to serve.
Top each serving with 1 Tbsp. of the remaining whipped topping if desired.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

LOW FAT WATERGATE SALAD

Low Fat Watergate salad image

this is a great recipes for someone who's Diabetic or watching there fat and sugar intake.this taste great! I have no idea what the calorie count is .this recipes is from Jello if you go to the Jello web site it may list the calories.

Provided by Judith Smith

Categories Puddings

Time 10m

Number Of Ingredients 4

Ingredients

1 pkg 4 oz sugar free fat free pistachio pudding
1 (8 oz) c crushed pineapple in juice undrained
1 c or 8oz vanilla low-fat yogurt
2-4 oz or 1 cup thawed cool whip fat free topping

Steps:

1. Stir together dry pudding mix,pineapple and yogurt in large bowl until well blended
2. Gently stir in whipped topping cover and refrigerate at least 1 hour.

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