Low Fat Warm Spinach Salad Recipes
30 HEALTHY SPINACH SALADS
Amp up your lunch routine with these spinach salad recipes. From cranberry almond to strawberry to pear and feta, there are so many winning spinach combinations to try.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spinach salad in 30 minutes or less!
Nutrition Facts :
WARM SPINACH SALAD
This recipe is courtesy of Splenda. It is a wonderful low-fat, no sugar, delicate spinach salad. The recipe calls for Turkey Bacon and I used 2 slices of regular bacon as well as reducing the amount of Splenda from 3 tablespoons to 2. Hope you enjoy!
Provided by PaulaG
Categories Spinach
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and drain spinach greens well, lighly squeeze excess water from leaves with paper towels.
- Blend together vinegar, water, mustard and Splenda.
- Finely dice bacon and cook in a medium sized saucepan over medium heat until crisp, approximately 3-4 minutes.
- Add onion and garlic and continue to cook over medium high heat for 1-2 minutes.
- Add the vinegar mixture and simmer 1 minute.
- Pour dressing over spinach, toss well.
- Divide onto 4 chilled salad plates and sprinkle with croutons.
- Serve immediately.
Nutrition Facts : Calories 83.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 6.3, Sodium 328.8, Carbohydrate 11.8, Fiber 2, Sugar 5.2, Protein 3.9
LOW FAT WARM SPINACH SALAD
Warm salads are usually involved and fat laden. This one is neither! Time does not include boiling eggs.
Provided by Pabbit
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Halve the purple onion and slice thin.
- Halve the eggs.
- Remove the yolks and discard.
- Slice the whites.
- Combine onion, dressing and egg whites.
- Microwave for 90 seconds (microwaves vary).
- Stir lightly to coat eggs and onions.
- Toss warm dressing with spinach.
- Note: amount of onion is subject to taste.
- Note: calorie and fat calculation will include yolks.
- They are about 55 calories, all fat.
Nutrition Facts : Calories 90.4, Fat 4.3, SaturatedFat 1.3, Cholesterol 159, Sodium 118.4, Carbohydrate 6.5, Fiber 2.4, Sugar 2, Protein 7.5
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