Low Fat Version Of Indian Butter Chicken Recipes

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LOW FAT BUTTER CHICKEN



Low Fat Butter Chicken image

This is a very nice chicken dish! You must give it a try if you like the herbs and spices of indian food! Low Fat Recipe on the Today show by www.symplytoogood.com.au - Annette Sym

Provided by limecat

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

800 g skinless chicken breasts
1 medium onion, diced
1/2 teaspoon ginger, crushed
1 teaspoon garlic, crushed
1 teaspoon cinnamon
1 teaspoon turmeric
1 teaspoon dried coriander
2 teaspoons paprika
1/2 teaspoon cumin
1/8 teaspoon chili powder
2 teaspoons chicken stock powder
4 tablespoons tomato paste
1 tablespoon cornflour
375 ml evaporated skim milk

Steps:

  • Cut chicken into bite sized pieces.
  • Coat a large non-stick frypan or wok with cooking spray and saute chicken, onion, garlic (in jar) and ginger (in jar) until the pieces are nearly cooked.
  • Add all the spices and cook for one minute until aromatic, then add stock powder.
  • Add tomato paste (no added salt) and fold through chicken.
  • Blend cornflour with the light evapourated milk then add to the pan, stir continuously mixing well until boiled.
  • Simmer for a little while and serve over basmati rice.

Nutrition Facts : Calories 347.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 132, Sodium 490.4, Carbohydrate 20.5, Fiber 2.2, Sugar 14.7, Protein 51.5

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