Low Fat Velvety Cauliflower Soup Kosher Dairy Recipes

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LOW-FAT VELVETY CAULIFLOWER SOUP (KOSHER-DAIRY)



Low-Fat Velvety Cauliflower Soup (Kosher-Dairy) image

A great satisfying savory soup with gentle creamy texture for a dairy meal, or a ‎light meal, with or without company... ‎ Very easy to prepare, and in less than 30 minutes the aroma gathers everybody ‎to the table.‎ Enjoy!‎

Provided by Smadars Sane Way Cc

Categories     Cauliflower

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

700 g cauliflower heads, - 1 x-large chopped roughly
200 g celery & leaves, about 3 stalks chopped
75 g onions, about 1/2 chopped
2 teaspoons olive oil
2 teaspoons butter
20 g flour, - 2 stuffed tablespoons
1 teaspoon cream of tartar
1 tablespoon chicken consomme, Chicken Style Pareve
1 tablespoon dried thyme, fresh
2 cups water
2 cups 1% low-fat milk
salt
pepper, freshly grounded

Steps:

  • Heat the oil in a large pot.
  • Add the chopped celery and onion, sprinkle with a dash of salt, and fry over medium-high heat.
  • When the onion and celery are soft and you can smell the aroma, move them to one side of the pot and melt the butter on the other side.
  • Sprinkle the flour and cream of tartar on the melted butter, and combine to a smooth dough using a wooden spoon.
  • Add a small amount of water and diluite the dough. Make sure there are no lumps.
  • Slowly add the rest of the water and combine all.
  • Add consomme and mix.
  • Add cauliflowers and mix.
  • Add thyme and milk and mix.
  • Taste and add salt and freshly grounded pepper.
  • Bring to a boil: be careful it might boil-over!
  • Lower heat to medium-low, partially cover and simmer for additional 10-15 minutes until cauliflower is al-dente but not mushy.
  • At this stage you may serve the soup as it is or you may mash using a hand blender, or roughly mush using potato masher.
  • Serve hot and enjoy!

Nutrition Facts : Calories 56.5, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 57, Carbohydrate 7.8, Fiber 2, Sugar 4.1, Protein 2.9

THE BEST CAULIFLOWER SOUP RECIPE (LOW CALORIE)



The Best Cauliflower Soup Recipe (LOW CALORIE) image

This healthy cauliflower soup is just 66 calories and comes with a topping guide.You can make this quick cauliflower soup recipe gluten-free and vegan, or not. Options for all diets have been noted, so everyone can enjoy the best cauliflower soup recipe.If you don't have an immersion blender, you can use a countertop blender, just be sure to cool the soup completely first so the pressure doesn't build up and cause a cauliflower soup explosion in your kitchen...

Provided by Lose Weight By Eating

Categories     lunch     Main Course     Side Dish     starter

Time 30m

Number Of Ingredients 12

1 tablespoon butter (or coconut oil)
1 tablespoon flour (all-purpose or gluten-free)
1 medium head of cauliflower (chopped)
2 medium yellow onions (chopped)
4 cups broth (chicken or vegetable)
Salt and pepper to taste
Greek Yogurt ((shown))
Chopped walnuts ((shown))
Shredded cheddar cheese
Homemade croutons
Sliced green onions
Cooked and crumbled bacon

Steps:

  • In a medium saucepan, melt butter on low heat.
  • Add the flour and stir about 2-5 minutes until a lightly browned paste forms.
  • Add the broth, onions and cauliflower and bring to a boil over medium heat.
  • Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.
  • Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).
  • Season with salt and pepper and add desired toppings.

Nutrition Facts : ServingSize 1 cup, Calories 66 kcal, Carbohydrate 5.9 g, Protein 4.1 g, Fat 2.9 g, SaturatedFat 1.5 g, Cholesterol 5 mg, Sodium 529 mg, Fiber 1.2 g, Sugar 2.3 g

RICH LOW FAT CHOCOLATE CAKE (KOSHER-DAIRY)



Rich Low Fat Chocolate Cake (Kosher-Dairy) image

The ultimate birthday cake! This cake is so delicious, moist and rich, you won't believe it has less than 30% fat. Top it with chocolate syrup, sprinkle to decorate and don't forget the candles....

Provided by Smadars Sane Way Cc

Categories     Dessert

Time 40m

Yield 20 serving(s)

Number Of Ingredients 8

125 g margarine (soft)
1 1/2 cups sugar (300 grams)
2 whole eggs (120 grams)
1 egg white (35 grams)
4 tablespoons cocoa (stuffed - 80 grams)
3 1/2 cups prepared chocolate pudding (Swiss Miss Low-Fat - 400 grams)
2 cups self rising flour (280 grams)
75 g natural applesauce

Steps:

  • Preheat oven to 390 degrees F. (180 C).
  • Grease baking pan with a little bit of the margarine.
  • Mix the rest of the margarine with sugar and 1 whole egg until mixture is unified.
  • Gradually and alternately add: flour, cocoa, 1 whole egg, pudding, flour, cocoa, apple sauce, pudding -- and so on, until all mixes up nicely to a homogeneous mixture.
  • Pure into greased baking pan (square or round) and bake for about 30 minutes, or until cake is ready: dry and bouncy to touch.
  • When the cake is ready I take it out of the oven and cover-seal it with aluminum foil until cools. This ensures the crust keeps moist.
  • To decorate, I use chocolate syrup, usually Hershey's (w/0g fat)- and spread it all over as if it was frosting. It's good enough for the sprinkles to stick, and it adds additional moist and chocolaty flavor.
  • Enjoy!
  • *** You may substitute the dairy pudding with soy pudding to make this cake Pareve.
  • 20 Servings - Nutritional Values for 1 Serving: 202 Calories, 31.5 grams Carbohydrates, 3.2 grams Proteins, 6.6 grams Fat, 21.6 Milligrams Cholesterol - 29.4% Fat!

Nutrition Facts : Calories 217.7, Fat 7.3, SaturatedFat 1.9, Cholesterol 23.1, Sodium 275.3, Carbohydrate 34.6, Fiber 0.9, Sugar 21, Protein 3.8

LOW-FAT CAULIFLOWER TOMATO CASSEROLE



Low-Fat Cauliflower Tomato Casserole image

Make and share this Low-Fat Cauliflower Tomato Casserole recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cauliflower floret
4 tomatoes, peeled, seeded and chopped
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper
2 tablespoons parmesan cheese, grated
1/4 cup swiss cheese, shredded
1/4 cup dry breadcrumbs
2 teaspoons unsalted butter, melted

Steps:

  • Preheat oven to 350F.
  • Place cauliflower in a steamer basket over boiling water.
  • Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
  • Arrange cauliflower in a buttered shallow baking dish.
  • Arrange tomatoes over cauliflower.
  • Sprinkle with salt and pepper.
  • Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.

Nutrition Facts : Calories 130.9, Fat 5.4, SaturatedFat 3, Cholesterol 13.5, Sodium 431.7, Carbohydrate 15.8, Fiber 4.1, Sugar 5.9, Protein 7

LOW FAT "CREAM" OF CAULIFLOWER SOUP



Low Fat

The "cream" comes from evaporated milk and blending the soup. Onion and garlic amounts can be varied to taste. Carrot may be added for colour. 1/4 cup of CheezWhiz or 2 oz grated tangy cheddar are also optional. Delicious, and so easy. Freezes well.

Provided by Hedda Lettuce in On

Categories     Lunch/Snacks

Time 45m

Yield 12 cups, 6-12 serving(s)

Number Of Ingredients 8

6 cups low-sodium chicken or 6 cups vegetable stock
2 tablespoons butter
2 medium onions, coarsely chopped
4 garlic cloves, sliced
1/4 teaspoon nutmeg, freshly grated
1 1/2 lbs cauliflower, trimmed and coasely chopped (about 1 large head)
1/2 cup evaporated milk
1/2 teaspoon pepper, fine ground

Steps:

  • In a large pot, melt the butter and add 1/2 cup of the stock.
  • Add onions, garlic and nutmeg. Cook, covered, stirring occasionally, until tender but not browned, 5-10 minutes.
  • Stir in the rest of the stock and the cauliflower.
  • Bring to a boil, reduce the heat and simmer until cauliflower is tender.
  • Puree until smooth and return to the pot.
  • Add evaporated milk, pepper and optional cheese.
  • Simmer briefly and ladle into warm bowls. Garnish with parsley or fresh dill or chives if preferred.

Nutrition Facts : Calories 109.1, Fat 5.8, SaturatedFat 3.5, Cholesterol 16.3, Sodium 92, Carbohydrate 12, Fiber 3, Sugar 3.8, Protein 4.2

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