Low Fat Tuscan Bean And Pasta Stew Recipes

LOW-FAT TUSCAN BEAN AND PASTA STEW

Steps:

• Cook pasta according to package directions. Drain and set aside.
• Heat olive oil in a large saucepan. Add onion and half the garlic; sauté for 5 minutes over medium heat, until onion is translucent.
• Add thyme, sage and 1/2 t. salt; sauté for 10 minutes more, until the onions just start to brown.
• Add the spinach, tomatoes and remaining garlic and salt. Stir, cover and cook over medium heat for 10 minutes, stirring once or twice, until the spinach has wilted.
• Add the basil, beans, and cooked pasta. Heat on low.
• When pasta is heated throughout, add black pepper and serve.

BEEF AND PASTA STEW

Steps:

• Combine first 11 ingredients in a large electric slow cooker. Cover with lid, and high on high-heat setting for 6 hours.
• Add zucchini and next 7 ingredients, cover and cook on high heat setting for an additional 30 minutes or until beans are tender.
• Ladle into individual soup bowls, and sprinkle with cheese.

ITALIAN PASTA STEW

Steps:

• Cook sausage links according to package directions; drain, cut into 1/4-inch slices and set aside.
• In a large saucepan, sauté onions in oil until tender, about 3 minutes.
• Add potatoes, carrots and continue to cook for about 1 minute.
• Stir in tomatoes, water, pasta, zucchini and sausage.
• Bring to a boil; reduce heat.
• Cover and simmer for 6-8 minutes or until pasta is tender.
• Spoon stew into serving bowls and sprinkle with Parmesan cheese.
• Serve.

LOW-FAT PASTA E FAGIOLI (ITALIAN PASTA & BEAN SOUP)

Steps:

• Combine onion, carrots, celery, fennel, and garlic in a food processor and process until vegetables are finely chopped, about 15 seconds (or finely chop by hand).
• Heat oil in a heavy 4-quart saucepan over medium-high heat.
• Add chopped vegetables and cook, stirring, until they begin to soften, 2-3 minutes, Stir in tomatoes and stock and bring to a boil.
• Cover, reduce heat to medium-low, and simmer for 20 to 30 minutes.
• Add beans and pasta and cook, stirring frequently, until pasta is tender but firm (al dente), about 10 minutes.
• Season with salt and pepper to taste. Stir in basil and parsley. Garnish each serving with some cheese, if desired.

TUSCAN BEAN AND PASTA SOUP

Steps:

• Heat oil in large saucepan over medium-high heat. Add onion and garlic and cook 2-3 minutes.
• Stir in tomatoes, broth, beans, sugar, 1/3 cup water, and seasonings. Bring to boil.
• Add pasta and reduce heat to low. Cook, stirring occasionally, for 12-15 minutes or until pasta is tender.

SKINNY TUSCAN WHITE BEAN SOUP

Steps:

• In a large saucepan, cook onion, bacon, and garlic about 5 minutes or until onion is tender. Stir in beans; cook 1 minute more. Stir in tomatoes, chicken broth, dried thyme, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
• Remove from heat. Mash bean mixture slightly with the back of a wooden spoon. Stir in spinach. Let stand, covered, for 1 minute to wilt spinach.
• If desired, serve with toasted baguette slices and/or garnish with fresh thyme sprigs.

CAJUN BEAN AND PASTA STEW

Steps:

• Mix all ingredients in a 2 quart saucepan.
• Heat to boiling, stirring occasionally.
• Reduce heat.
• Cover and simmer 15 minutes, until macaroni is tender.