Low Fat Turkish Meatballs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKISH MEATBALLS (KOFTA)



Turkish Meatballs (Kofta) image

If you are looking for a tasty main dish meal, try my new Turkish meatballs.

Provided by Will

Categories     Meat and Poultry Recipes     Lamb     Ground

Time 24m

Yield 6

Number Of Ingredients 11

2 slices slightly stale whole wheat bread
1 pound lean ground lamb
1 egg
2 tablespoons chopped fresh parsley
2 cloves garlic
1 teaspoon ground cumin
1 teaspoon dried mint
½ teaspoon ground allspice
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon olive oil

Steps:

  • Tear up bread slices into the bowl of a food processor; process into fine crumbs. Add ground lamb and egg; process until blended. Add parsley, garlic, cumin, mint, allspice, salt, and pepper; process until evenly combined.
  • Roll lamb mixture into small meatballs.
  • Heat olive oil in a large skillet over medium heat. Cook meatballs in batches, turning occasionally, until browned on all sides, 4 to 5 minutes per batch. Transfer to a paper towel-lined plate using a slotted spoon.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 4.8 g, Cholesterol 73.9 mg, Fat 11.6 g, Fiber 0.8 g, Protein 13.9 g, SaturatedFat 4 g, Sodium 284.3 mg, Sugar 0.6 g

SIMPLE LOW-FAT TURKEY MEATBALLS



Simple Low-Fat Turkey Meatballs image

An adaptation from my boyfriend's Greek grandmother's recipe. So simple, even I (a non-cooker) can make them and they still taste great!

Provided by Nomi232

Categories     Poultry

Time 25m

Yield 8-12 serving(s)

Number Of Ingredients 10

1/2 lb all white meat lean ground turkey
1/2 yellow onion (finely chopped)
1/4 cup parsley (finely chopped)
2 garlic cloves
1/2 teaspoon oregano
1 egg
1/2 cup dried Italian seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
olive oil (for browning meatballs, not in mixture)

Steps:

  • Beat egg in large bowl.
  • Add all remaining ingredients.
  • Mush together well using your hands.
  • Form into 1/2 inch balls.
  • Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
  • Put half the balls into the skillet and cook until browned evenly on outside.
  • Remove and add remaining balls.

LOW FAT TURKISH MEATBALLS



Low Fat Turkish Meatballs image

Great served over couscous or brown rice. All of the spices in the meatballs make the ground turkey far from bland.

Provided by Lismarie

Categories     Poultry

Time 45m

Yield 16 meatballs, 4 serving(s)

Number Of Ingredients 16

olive oil flavored cooking spray
1 lb lean ground turkey
1/3 cup fat-free low-sodium chicken broth
1/4 cup plain breadcrumbs
1/4 cup onion, finely chopped
1/2 medium celery rib
1/4 cup chopped fresh flat leaf parsley
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground turmeric
1/4 teaspoon fresh ground pepper
1 small onion, thinly sliced
2 medium garlic cloves, minced
1 cup no-salt-added tomato sauce
1/3 cup dry red wine
1/4 teaspoon crushed red pepper flakes

Steps:

  • Preheat over to 400 degrees F. Lightly spray a baking rack with olive oil spray and place over a large baking sheet, leaving space between the baking rack and the baking sheet so fat can drain off.
  • In a large bowl, stir together the turkey, broth, bread crumbs, 1/4 cup onion, celery, parsley, cinnamon, allspice, turmeric, and pepper until just mixed. Shape into 16 balls and place on rack.
  • Bake for 12-15 minutes or until light golden, turning meatballs halfway through cooking time, to brown all sides. Remove from oven and place meatballs on a large plate lined in paper towels.
  • Spray a large non-stick skillet with olive oil spray. Heat pan over medium- high heat. Cook sliced onion and garlic for 3-4 minutes until soft.
  • Stir in remaining ingredients increase heat to medium-high and bring to a boil. Gently add the meatballs, spooning sauce over the meatballs. Reduce heat and simmer, covered, for 10-12 minutes or until meatballs are cooked through, turning meatballs halfway through cooking and spooning sauce over meatballs after turning.
  • Remove from heat and serve over couscous or brown rice.

Nutrition Facts : Calories 257.6, Fat 9.4, SaturatedFat 2.5, Cholesterol 78.2, Sodium 136.4, Carbohydrate 15, Fiber 2.2, Sugar 5.1, Protein 25

More about "low fat turkish meatballs recipes"

EASY LOW FAT TURKEY MEATBALLS | THM FP, GRAIN FREE
easy-low-fat-turkey-meatballs-thm-fp-grain-free image
2021-03-04 Prepare meatballs as directed above. Preheat a cast iron skillet on medium high, or a ceramic coated non-stick skillet on medium (or to …
From ohsweetmercy.com
4.4/5 (7)
Total Time 35 mins
Category Main Dish
Calories 34 per serving
  • In a mixing bowl, whisk together the egg and ground flax and let sit while you gather the other ingredients.

35+ BEST HEALTHY MEATBALL RECIPES FOR WEIGHT LOSS
35-best-healthy-meatball-recipes-for-weight-loss image
2021-11-08 Combined with lean ground turkey meatballs, veggies, and low sodium broth—and a whopping 53.2 grams of protein and just 31.8 grams of sodium per cup—this soup is a rare breed. Get the recipe from Foodie Crush .
From eatthis.com

1-POINT WEIGHT WATCHERS MEATBALLS | LOW FAT & LOW …
1-point-weight-watchers-meatballs-low-fat-low image
2017-12-05 Low Fat Meatballs Recipe. You can make a low fat meatball recipe either by using beef with a low amount of fat, or by using either a combination of 50% ground turkey and 50% low fat ground beef. Meatballs …
From allshecooks.com

ITALIAN TURKEY MEATBALLS - SKINNYTASTE
italian-turkey-meatballs-skinnytaste image
2022-05-05 Add crushed tomatoes, onion, salt, pepper, oregano, basil and bay leaf. Stir and reduce heat to low. Cover and let simmer on low 5-10 minutes. Meanwhile, in a large bowl, combine ground turkey, breadcrumbs, egg, …
From skinnytaste.com

HEALTHY TURKEY MEATBALLS (EASY!) - THE CLEAN EATING COUPLE
healthy-turkey-meatballs-easy-the-clean-eating-couple image
2022-03-02 To make this recipe: Mix all ingredients together in a bowl until combined. Roll the batter into about 1.5 tablespoon balls and place on cookie sheet. Tip: Use a cookie scoop for consistency! Bake the meatballs for 10 …
From thecleaneatingcouple.com

TURKEY MEATBALLS - IFOODREAL.COM
turkey-meatballs-ifoodrealcom image
2021-12-05 Low calorie turkey meatballs: By using lean ground turkey and swapping breadcrumbs for zucchini these bite sized turkey balls are only 26 calories a piece! Lower in saturated fat: Great for those following a heart …
From ifoodreal.com

HEALTHY LOW CARB PALEO TURKEY MEATBALLS RECIPE
healthy-low-carb-paleo-turkey-meatballs image
2020-11-17 Place turkey, egg and minced garlic in a large bowl. But don’t mix yet. Combine almond flour, Italian seasoning, fresh parsley, onion powder, salt, and pepper in a small bowl. Add seasoning mix to the turkey bowl. Carefully …
From wickedspatula.com

SPICY LOW-FAT TURKEY MEATBALLS RECIPE | SPARKRECIPES
spicy-low-fat-turkey-meatballs-recipe-sparkrecipes image
Directions. In bowl, combine all ingredients and mix. Roll 36 1/2 oz meatballs. Spray pan with Pam or another fat-free cooking spray. Cook meatballs covered on medium heat in pan until done, stirring occasionally. Optional: Add …
From recipes.sparkpeople.com

LOW FAT TURKEY MEATBALLS - MUSSELMAN'S
low-fat-turkey-meatballs-musselmans image
Step 1. Preheat oven to 350° F. Step 2. In a large bowl, mix together the apple sauce, bread crumbs, eggs, onions, Worchestershire and pepper. Fold in the ground turkey and combine well. Step 3. Roll the mixture into 1 1/2 inch balls …
From musselmans.com

10 BEST LOW CALORIE TURKEY MEATBALLS RECIPES | YUMMLY
2022-08-02 turkey meatballs, turkey, olive oil, large egg, salt, italian seasoning and 18 more Slow-Cooker Hoisin Turkey Meatballs Inquiring Chef toasted sesame oil, low sodium beef stock, soy sauce, turkey meatballs and 7 more
From yummly.com

TURKEY MEATBALLS LOW FAT - RECIPES - COOKS.COM
Pour yogurt into small bowl. ... 15 minutes. Combine turkey, bread crumbs, scallions, zest, ... a platter.Form meatballs into 1 1/2 inch diameter ... and serve with sauce.
From cooks.com

LOW FAT LEFTOVER TURKEY RECIPES : TOP PICKED FROM OUR EXPERTS
Serving size: ¼ of recipe Calories: 210 Fat: 6.5 g Carbs: 16 g Sugar: 2.4 g Protein: 22 g 3.2.2807 Tags: Healthy Turkey Casserole , Leftover Turkey Recipe , Low Calorie , Low Fat , Turkey Recipe More Info At busybuthealthy.com ››
From recipeschoice.com

TURKEY MEATBALLS - CRAVING TASTY
2019-12-18 Remove from heat and let cool. In a large bowl, gently mix the ground turkey with the rest of the meatball ingredients, including the sauteed onions and garlic. Do not overmix. Shape into 20 balls of equal size, about 1.5 inches in diameter. To make the gravy, bring 2 cups of chicken broth to a boil in a saucepan.
From cravingtasty.com

SPICEY TURKEY MEATBALLS RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. pork steaks; portobello burger; ramen noodle; pankakes egg white oat; balsamic vegetables; baking; pumpkin soy shake; black bean orange basil; broccolli cheese pasta; slow cooked lamb with mushrooms; oatmeat cookies; rice sauce; whole ...
From recipes.sparkpeople.com

GROUND TURKEY MEATBALL RECIPE - EASY LOW CARB
2022-05-05 Store cooked and cooled meatballs in an airtight container. Refrigerate for up to 3 days, freeze for up to 3 months. Thaw meatballs in the refrigerator before reheating. Reheat turkey meatballs covered with foil in the oven, in a pan …
From easylowcarb.com

LOW FAT TURKEY MEATBALLS - THE EDGE FITNESS CLUBS
2022-03-21 Directions. Put the raw ground turkey in a bowl, mix in bread crumbs, egg, onions, some black pepper, and crushed red pepper to taste until everything is combined. I used a small cookie scooper to scoop but scooping with a regular spoon is fine as long as the final number of meatballs = 27. After portioning out 27 put in a pan and sauté until ...
From theedgefitnessclubs.com

LOW FAT TURKEY MEATBALLS RECIPE - HEALTHY AND GLUTEN FREE
Jan 9, 2015 - Low Fat Turkey Meatballs - A quick, easy, healthy dinner recipe. Naturally gluten free, too. Jan 9, 2015 - Low Fat Turkey Meatballs - A quick, easy, healthy dinner recipe. Naturally gluten free, too. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or …
From pinterest.ca

BAKED TURKEY MEATBALLS (LOW FAT) RECIPE - FOOD NEWS
Preheat the broiler: First, line a sheet pan with foil and coat the foil with cooking spray. Prep the meatball: Place the turkey, breadcrumbs, salt, pepper, garlic powder, basil, egg, and water in a bowl; mix until thoroughly combined. You may need to add more water, 1 teaspoon at a time, to get a smooth mixture.
From foodnewsnews.com

LOW FAT TURKEY MEATBALLS RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Low Fat Turkey Meatballs Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian Sweet Potato Stew Recipe Vegetarian …
From recipeschoice.com

LOW FAT TURKEY MEATBALLS RECIPE - FOOD NEWS
Simple Low-Fat Turkey Meatballs Recipe. Directions Step 1 Preheat oven to 325 degrees. Step 2 Blend all of the above in a food processor for about 30 seconds or until well combined. Step 3 Line a cookie sheet with tin foil and spray with Pam or other non-stick spray. Step 4 Form meatballs and place on oiled cookie sheet. Spray meatballs with ...
From foodnewsnews.com

LOW-CALORIE TURKEY MEATBALLS RECIPES | EATINGWELL
6. In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a …
From eatingwell.com

TURKEY MEATBALL RECIPES | BBC GOOD FOOD
29 ratings. Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version - Penne with fennel & …
From bbcgoodfood.com

LOW FAT TURKEY MEATBALLS RECIPE - HEALTHY AND GLUTEN FREE
2015-01-09 Preheat the oven to 350 degrees F. In a large mixing bowl combine ground turkey, rolled oats, onion, parsley, Worcestershire sauce, oregano, and egg whites; mix well with your hands. Roll into 12 equal size balls 2-3 inches round. Place on a baking sheet sprayed with nonstick cooking spray. Bake in the preheated oven for 25-30 minutes, turning ...
From rantsfrommycrazykitchen.com

HEALTHY MEATBALL RECIPES | BBC GOOD FOOD
Try this low-calorie recipe that uses turkey mince, served in a hot pepper sauce. Veggie meatballs with tomato courgetti . A star rating of 4 out of 5. 25 ratings. Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein. Healthy turkey meatballs. A star rating of 3.7 …
From bbcgoodfood.com

HEALTHY TURKEY MEATBALLS RECIPE - COOKING MADE HEALTHY
2021-09-20 Preheat oven to 400 degrees. In a medium mixing bowl, mix the turkey, breadcrumbs, egg, salt, pepper, and olive oil. Form the meat into balls about 1 ½ inches in diameter. Line a baking sheet with parchment paper. Place the meatballs on the baking sheet and cook in oven for 15-20 minutes, until lightly browned.
From cookingmadehealthy.com

RECIPE: LOW FAT TURKEY MEATBALLS STEP BY STEP WITH PICTURES
Low fat turkey meatballs . Nutritional Value. Diet Meatballs. Suitable for diet and children's food. Very easy to prepare. No egg. Author of the recipe. Ingredients for turkey meatballs: Turkey (turkey breast fillet) - 550 g Bread (Grain, I have pumpkin seeds.) - 3 slices. Milk - 100 ml Garlic - 2 clove Salt (to taste) How to cook turkey meatballs step by step with photos. Break …
From handy.recipes

TENDER AND FLAVORFUL LOW FAT MEATBALLS - THAT RECIPE
2020-03-08 Place a wire rack on a baking sheet. In a large bowl, combine panko, yogurt and milk. Let sit about 5-10 minutes until it forms a smooth paste. In a small bowl add 3 tablespoons water and sprinkle gelatin on top to bloom. Add gelatin and all remaining ingredients to the yogurt/breadcrumb mixture.
From thatrecipe.com

LOW-FAT SPAGHETTI AND MEATBALLS RECIPE - THE SPRUCE EATS
2022-05-23 Preheat oven to 400 F, and spray a cookie sheet with nonstick cooking spray . Crumble ground beef into a large mixing bowl. Add breadcrumbs, oregano, onion, tomato sauce, garlic, and parsley. Combine ingredients thoroughly, either with fingers or with a fork. Roll meatball mixture into 1-inch balls and place on cookie sheet.
From thespruceeats.com

LOW FAT TURKISH MEATBALLS RECIPE - WEBETUTORIAL
Low fat turkish meatballs is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat turkish meatballs at your home. The ingredients or substance mixture for low fat turkish meatballs recipe that are useful to cook such type of recipes are:
From webetutorial.com

RECIPE: SWEDISH TURKEY MEATBALLS - LOW FAT - HOUZZ
I used no fat beef broth and egg beaters instead of the egg. SWEDISH TURKEY MEATBALLS WITH EGG NOODLES. For meatballs 4 slices firm white sandwich bread 1 medium onion 1 large egg 1/4 teaspoon freshly grated nutmeg 1 teaspoon ground allspice 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 3/4 pounds lean ground turkey 1 teaspoon ...
From houzz.com

TURKEY THAI CURRY MEATBALLS — THE SKINNY FORK
2022-08-26 Stir together the 1 Lb. Lean Ground Turkey, 2 Tbsp. Corn Starch, 1 Egg Yolk, 1 Tbsp. Chopped Fresh Cilantro, 1/2 Tsp. Crushed Red Pepper Flakes, 1/2 Tsp. Garlic Powder, 1/4 Tsp. White Pepper, 1 Chopped Green Onion, and 1 …
From theskinnyfork.com

HEALTHY TURKEY MEATBALLS RECIPE WITHOUT BREADCRUMBS | LOW CARB …
Instructions. Mix all ingredients in a bowl until combined. Form walnut-sized meatballs with your hands. Cook in a nonstick pan, with a little bit of fat and cover with a lid. In 4-5 minutes flip on the other side. You can also choose to cook the sides as well. Serve with salad, cauliflower rice or a tomato garlic sauce for a low carb option or ...
From homemademastery.com

LOW FAT BUFFALO TURKEY MEATBALLS - WORTH A WHISK
2022-01-04 Preheat oven to 400 degrees or 375 for air fryer or convection oven. Add all ingredients, except paprika, to mixing bowl. Mix ingredients until well incorporated. Using a scoop or spoon, portion into 1 ounce meatballs, makes 28. Add to sheet pan lined with parchment, gently roll meatballs in hands to make them round.
From worthawhisk.com

10 BEST TURKEY MINCE LOW FAT RECIPES | YUMMLY
2022-08-03 Turkey mince meatloaf with cranberries, pistachios and bacon Starts at 60. cranberries, French onion soup, bacon pieces, turkey mince, multigrain bread and 1 more.
From yummly.com

BAKED HEALTHY TURKEY MEATBALLS - I HEART NAPTIME
2020-01-07 Preheat the oven to 375°F. Line a baking sheet with foil and spray with non-stick spray. Combine the turkey, egg, breadcrumbs, cheese, salt, garlic powder, onion powder, black pepper and parsley in a bowl. Stir just until combined, do not over mix. Use a small cookie scoop or Tablespoon to scoop the meat out.
From iheartnaptime.net

ITALIAN TURKEY MEATBALLS RECIPE - HEALTHY FITNESS MEALS
2019-12-23 Preheat the broiler: First, line a sheet pan with foil and coat the foil with cooking spray. Prep the meatball: Place the turkey, breadcrumbs, salt, pepper, garlic powder, basil, egg, and water in a bowl; mix until thoroughly combined. You may need to add more water, 1 teaspoon at a time, to get a smooth mixture.
From healthyfitnessmeals.com

LOW FAT TURKEY MEATBALLS – MY ROI LIST
2022-06-09 Preheat the oven to 350 degrees F. In a large mixing bowl combine ground turkey, rolled oats, onion, parsley, Worcestershire sauce, oregano, and …
From myroilist.com

LOW FAT TURKEY MEATBALLS AND SPAGHETTI RECIPE | 22MOON.COM
2021-11-24 Posts about Low Fat Turkey Meatballs and Spaghetti recipe written by rashmanly ...
From rashmanly.com

RECIPE: SPICY AND SWEET LOW FAT TURKEY MEATBALLS
2017-08-10 Place the rolled meat balls on a baking sheet and place in the oven to bake for about 18-22 minutes – until the center of each meatball is cooked. Transfer the meatballs to large skillet or frying pan of choice. In another bowl, whisk together the honey and vinegar. Drizzle the sweet and sour mixture over the meatballs.
From the-bodybuilding-blog.com

LOW CARB TURKEY SWEDISH MEATBALLS - THE SUGAR FREE DIVA
Preheat your oven to 350 and prep a baking dish for nonstick. Bake the meatballs for 25-30 minutes or until done. To make the gravy, in a skillet over medium heat, whisk together the beef broth and 3 tablespoons of the flour. Once this begins to thicken you can stir in the sour cream and the Worcestershire sauce.
From thesugarfreediva.com

LOW CARB TURKEY MEATBALLS - LOW CARB WOW!
2020-10-18 Instructions. Preheat oven to 400F, and line a baking sheet with parchment paper. Add almond flour, Parmesan cheese, salt and pepper to a large mixing bowl and stir together. Beat the eggs and stir them into the bowl. Stir in parsley, onion and garlic.
From lowcarbwow.com

LOW FAT LOW CAL TURKEY MEATBALLS RECIPE - WEBETUTORIAL
Low fat low cal turkey meatballs is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat low cal turkey meatballs at your home.. The ingredients or substance mixture for low fat low cal turkey meatballs recipe that are useful to cook such type of recipes are:
From webetutorial.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #poultry     #asian     #middle-eastern     #dinner-party     #turkey     #turkish     #meat

You'll also love

Abura - Age (Deep Fried Tofu)_image Abura Age (Deep Fried Tofu)

European Holiday Pie_image European Holiday Pie

Mushroom-Gruyere Scalloped Potatoes_image Mushroom Gruyere Scalloped Potatoes

Potato, Sweet Potato, and Onion Latkes_image Potato, Sweet Potato, and Onion Latkes

Quick Chipped Beef Cheese Ball_image Quick Chipped Beef Cheese Ball

Grilled Clams With Garlic Butter_image Grilled Clams With Garlic Butter

Fall's Pumpkin Spice Bundt Cake._image Fall's Pumpkin Spice Bundt Cake.

Redneck Girl Carnitas Tacos_image Redneck Girl Carnitas Tacos

Peach Melba Cake_image Peach Melba Cake

Quinoa Breakfast Bowl With Crispy Kale Chips_image Quinoa Breakfast Bowl With Crispy Kale Chips

Kansas City Dogs_image Kansas City Dogs

Coconut Oil Chocolate Chip Cookies_image Coconut Oil Chocolate Chip Cookies

Tropical Oats To-Go_image Tropical Oats To Go

SANGRIA FROM STEW LEONARD'S_image SANGRIA FROM STEW LEONARD'S

Shortcut Filipino-Style Ensaymada Especial_image Shortcut Filipino Style Ensaymada Especial

Latkes With Chutzpah_image Latkes With Chutzpah

Easy Pickled Peaches_image Easy Pickled Peaches

Kielbasa & Sauerkraut_image Kielbasa & Sauerkraut

Chicken Chilaquiles_image Chicken Chilaquiles

Christmas Cranberry Cheese Spread_image Christmas Cranberry Cheese Spread

Related Search

Banana Fluff

Earlgreyrumpunch

Easy Honey Salmon For 2

Eritrean Berbere Red Pepper Spice Mixture

Orange Pecan Tassies

Spinach Salad With Gorgonzola Pears

Vegan Golden Vanilla Cupcakes

Vindaloo (goan Style Hot And Sour Pork)