Low Fat Turkey Sausage Quiche Recipes

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CRUSTLESS QUICHE WITH SPINACH AND TURKEY SAUSAGE



Crustless Quiche with Spinach and Turkey Sausage image

This Crustless Quiche with spinach, turkey sausage, and goat cheese is delicious and perfect for a low-carb breakfast, lunch, or dinner.

Provided by Christi

Categories     Breakfast     Main Dishes

Time 35m

Number Of Ingredients 12

1 tbsp olive oil
1 tsp Garlic minced
12 oz. Fresh Baby Spinach
12 oz. Turkey Sausage
5 eggs
4.5 oz. Goat Cheese
1/2 cup Parmesan Cheese freshly shredded
1/4 tsp paprika
1/8 tsp Cayenne Pepper
1/4 tsp Sage
1/4 tsp Kosher Salt (optional - add to taste)
1/8 tsp freshly ground pepper (or to taste)

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • In a large sauté pan, over medium heat, heat olive oil and add minced garlic.
  • Add the turkey sausage to the pan. Then add the sage, cayenne pepper, paprika, salt and pepper. Break up the turkey sausage and brown until cooked through.
  • Add the spinach to the pan and stir to combine with sausage. Sauté until spinach is wilted then turn off burner.
  • In a large mixing bowl, beat the eggs. Add the cheese to the eggs and mix.
  • With a slotted spoon, add the cooked turkey sausage and spinach to the mixing bowl and stir to combine all ingredients.
  • Grease a 9" pie pan. Pour the mixture into the pie pan.
  • Place in preheated oven, and bake at 350 degrees Fahrenheit for 30 - 35 minutes or until eggs are set.
  • Carefully remove quiche from oven and allow to cool for 10 minutes.

TURKEY SAUSAGE QUICHE



Turkey Sausage Quiche image

Make and share this Turkey Sausage Quiche recipe from Food.com.

Provided by Tonkcats

Categories     Poultry

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 11

8 low-calorie bread, thinly sliced
8 ounces turkey sausage, crumbled (or use leftover turkey)
4 ounces cheese, grated
2 eggs
1 cup nonfat milk
1/2 teaspoon mustard
1/2 teaspoon Worcestershire sauce
1 tablespoon dry onion flakes
1 tablespoon parsley
4 teaspoons parmesan cheese
to taste sage (optional)

Steps:

  • Spray 9 x 13-inch dish with Pam.
  • Trim crust from bread.
  • Place crusts in blender and blend until crumbled.
  • Place bread over bottom of dish.
  • Brown sausage and drain.
  • Layer over bread.
  • Mix bread crumbs with remaining ingredients and pour over bread and sausage. Bake at 350 degrees for 25 to 30 minutes, or until puffed and firm.

Nutrition Facts : Calories 197.6, Fat 13.4, SaturatedFat 6.6, Cholesterol 106.8, Sodium 472.4, Carbohydrate 5.2, Fiber 0.1, Sugar 2.6, Protein 13.5

TURKEY SAUSAGE QUICHE



Turkey Sausage Quiche image

Press a Bisquick® mix crust in a pie plate, fill it with a quick-mix egg filling, and you'll have an oven-ready quiche.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 1h5m

Yield 6

Number Of Ingredients 10

1 1/4 cups Original Bisquick™ mix
1/4 cup butter or margarine, softened
2 tablespoons boiling water
1 cup shredded Italian-style cheese blend (4 oz)
1 cup cooked turkey sausage
4 medium green onions, sliced (1/4 cup)
1 1/2 cups half-and-half
3 eggs
1 teaspoon chopped fresh basil leaves
1/4 teaspoon ground red pepper (cayenne)

Steps:

  • Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. In small bowl, stir Bisquick mix and butter until blended. Add boiling water; stir vigorously until soft dough forms. Press dough on bottom and up side of pie plate, forming edge on rim of pie plate.
  • Sprinkle cheese, sausage and onions over crust. In small bowl, beat half-and-half and eggs with fork or wire whisk; stir in basil and red pepper. Pour into crust.
  • Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.

Nutrition Facts : Calories 400, Carbohydrate 20 g, Cholesterol 185 mg, Fat 3 1/2, Fiber 0 g, Protein 16 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 5 g, TransFat 1 1/2 g

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