Low Fat Turkey Dressing Recipes

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MOM'S STUFFING, LIGHTENED UP



Mom's Stuffing, Lightened Up image

My Mom makes the BEST stuffing, it's the one thing I crave every Thanksgiving! This recipe has been remade like Mom's, only just a bit healthier!

Provided by Gina

Categories     Side Dish

Time 1h30m

Number Of Ingredients 13

1 12 oz loaf whole wheat french bread (cut into small cubes)
3 slices center cut bacon (minced)
1 tbsp butter
1 large onion (minced)
3 medium stalks celery (minced)
10 fresh sage leaves (minced)
2/3 cup chopped parsley
salt and fresh pepper (to taste)
1 teaspoon Bell's Turkey Seasoning (or poultry seasoning)
1 large egg (beaten)
2 cups chicken broth
1/2 cup water
cooking spray

Steps:

  • If your bread is fresh, preheat the oven and bake the bread cubes on 2 baking sheets at 250°F for about 30 minutes, stirring half way until the bread is completely firm.
  • Increase the oven to 350°F.
  • In a large saute pan over medium heat cook bacon for about 2 minutes. Add butter; when melted add onions, celery, parsley, sage, Bell's seasoning, salt and pepper and saute on medium low until soft, about 5-10 minutes. Remove from heat and let cool a few minutes.
  • In a medium bowl, combine chicken broth and egg.
  • In a large bowl add bread and combine with sauteed vegetables. Add chicken broth and egg mixture and combine well. If stuffing is too dry, add a little more broth or water until you have the right consistency.
  • Spray a casserole with cooking spray, add stuffing. (If making ahead cover with foil and refrigerate).
  • If making alongside a turkey, pour some of the pan juices from the cooked turkey over the stuffing. Bake uncovered 40 to 45 minutes, or until golden.

Nutrition Facts : ServingSize 3 /4 cup, Calories 161 kcal, Carbohydrate 23 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 455 mg, Fiber 3 g, Sugar 3 g

LOW FAT THANKSGIVING DAY STUFFING



Low Fat Thanksgiving Day Stuffing image

Traditional flavor with minimum dietary impact. TIP: if you like crusty stuffing, remove foil the last 15 minutes of baking.

Provided by iching53

Categories     Grains

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 tablespoon unsalted butter
4 ounces sweet Italian turkey sausage, casings removed
1 cup mushroom, chopped
2 medium onions, chopped
3 celery ribs, chopped
1/2 cup celery leaves, chopped (from inner celery ribs)
1 lb reduced-calorie whole wheat bread, cut into 1/2-inch cubes and dried overnight (or in the oven)
1/4 cup fresh parsley leaves, chopped
2 teaspoons poultry seasoning
1 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1 1/2 cups turkey broth or 1 1/2 cups chicken broth, as needed
1/2 cup egg substitute

Steps:

  • In a big skillet, brown the sausage bits gently in half the butte, reduce heat to medium.
  • Add chopped or minced onions, mushrooms, celery, and celery leaves.
  • Cook, stirring often, until the onions are golden, about 8 minutes.
  • Scrape the vegetable mixture into a big bowl; mix in the bread cubes, parsley, poultry seasoning, salt, and pepper.
  • Gradually stir in broth combined with the egg substitute, until the stuffing is evenly moistened but not soggy.
  • Transfer stuffing to a lightly buttered casserole dish; drizzle with additional broth and remaining melted butter as desired, cover, and bake in a preheated 350° oven for 30-45 minutes.

Nutrition Facts : Calories 178.9, Fat 4.6, SaturatedFat 1.7, Cholesterol 11.4, Sodium 903.2, Carbohydrate 29.6, Fiber 7.9, Sugar 4, Protein 9.9

TURKEY STUFFING WITH VERY LOW SODIUM



Turkey Stuffing With Very Low Sodium image

Great tasting stuffing with very low sodium, suitable for heart patients, but anyone can enjoy this. Good texture, too. From Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook." This is only a challenge to "the slowest choppers in the Western Hemisphere" who don't have a food processor handy. Anyone else can slash my preparation time. To keep the sodium very low, it is important to make your own very-low sodium bread, such as Italian Milano Sourdough Bread from the same book. In a pinch, use a low-sodium white bread, some groceries stock it.

Provided by KateL

Categories     Grains

Time 1h15m

Yield 10 cups, 12 serving(s)

Number Of Ingredients 13

1 1/2 lbs italian milano sourdough bread, toasted and cubed
1/2 cup unsalted butter
2 cups onions, chopped
2 cups celery, chopped
2 cups mushrooms, chopped
2 medium apples, medium to large apples, chopped
1 cup dry-roasted pecans, chopped
1/4 teaspoon ground sage
1/2 teaspoon ground thyme
1 teaspoon ground pepper
2 teaspoons garlic powder with parsley (Lawry's California Blend)
1 cup apple juice
1/2 cup dried apricot, chopped (optional)

Steps:

  • Bake Italian Milano Sourdough Bread in bread machine. Slice ten 3/4- to 1-inch slices from loaf. Toast each side on an ungreased baking sheet in your oven under the broiler until just golden brown. Cool and cut into small 1/2-inch cubes. You'll get about 16 cubes from each slice of bread.
  • Melt butter in large saute pan or 6-quart pan.
  • Saute onion, celery, mushrooms, apples, and pecans together.
  • When vegetables and apples are cooked through, add bread crumbs and spices.
  • Coat with buttered mixture and add apple juice to moisten. Add optional dried apricots.
  • When ready to bake, put mixture into lightly oil-sprayed baking dish (9 x 13) and bake at 325 degrees Fahrenheit for 20-30 minutes. If it's been refrigerated, heating time will take longer.
  • Serve hot.

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