Low Fat Tuna Salad With Edamame And Tomato Recipes

HEALTHY TUNA SALAD

Healthy Tuna Salad image

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful

Provided by Yumna Jawad

Time 15m

Number Of Ingredients 9

Ingredients

2 5- ounce cans white albacore tuna in water (drained)
2 celery stalks (minced (about ¼ cup))
2 tablespoons minced red onion
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley

Steps:

In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
Serve on its own or in a sandwich or on toast.

Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CRUNCHY TUNA SALAD WITH TOMATOES

Crunchy Tuna Salad with Tomatoes image

On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. -Diane Selich, Vassar, Michigan

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2/3 cup reduced-fat mayonnaise
1/2 cup chopped sweet onion
1 celery rib, chopped
1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes
3/4 teaspoon pepper
1 can (12 ounces) albacore white tuna in water, drained and flaked
4 medium tomatoes, cut into wedges

Steps:

In a small bowl, combine mayonnaise, onion, celery, parsley and pepper. Stir in tuna. Serve with tomato wedges.

Nutrition Facts : Calories 280 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 656mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

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