Low Fat Triple Fruit Pizza Recipes

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LOW-FAT FRUIT PIZZA



Low-Fat Fruit Pizza image

This is a recipe for fruit pizza that I have adapted into a low-fat version. By using low-fat ingredients and fruits that won't brown so you don't have to add a sugary glaze you reduce a lot of fat/calories without sacrificing all the wonderful flavors! (Do not recommend bananas, apples or pears as they will brown feel free to add more than what's listed below.) I tend to double the recipe and make it in a cookie sheet (as shown in the photo). Enjoy!

Provided by B-Rock

Categories     Dessert

Time 45m

Yield 1 pizza, 6-8 serving(s)

Number Of Ingredients 11

1/2 cup powdered sugar
3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup low-fat margarine
8 ounces light cream cheese, softened
1 teaspoon vanilla
1/2 cup sugar
1 cup raspberries
1/2 cup blueberries
2 kiwi
2 apricots

Steps:

  • Preheat over to 350°F
  • Mix powdered sugar, flour and margarine in a large bowl and form into a ball. If mixture is sticky add more flour. Refrigerate uncovered for 30 minutes. (This is a good time to cut/wash your fruit.).
  • Pat into 9x9 or 9" round shallow dish making sure that dough is reaching the edges of the pan. Bake for 10-15 minutes and let cool completely.
  • Mix cream cheese, vanilla and sugar and beat till creamy. Spread over crust.
  • Arrange fruit and refrigerate before serving. Note: if you're using fruits that will brown you'll want to brush the fruit w/orange marmalade. Should be eaten in 1-2 days.

HEALTHY FRUIT PIZZA



Healthy Fruit Pizza image

This is a beautiful, simple breakfast to serve company, or just for a relaxed weekend morning. It could even be an appetizer, brunch starter, or a nice light dessert. Multiply or divide ingredients to serve as many as you need. Try different fruit, by all means- let the imagination rule! :-)

Provided by White Rose Child

Categories     Breakfast

Time 30m

Yield 2 pita pizzas, 4 serving(s)

Number Of Ingredients 6

2 whole wheat pita bread (the small ones, about 8 inches around)
1/3 cup apple butter (homemade is best, but storebought's fine too)
1 kiwi, peeled (or just scooped out)
4 large strawberries, hulled and sliced
1/2 apple, thinly sliced (any variety)
cinnamon, to taste

Steps:

  • Place pitas on a baking sheet. Preheat the oven to 300.
  • Spread the apple butter fairly thickly over the undersides of the whole pita breads.
  • Arrange the apple around the perimeter of the pita. Next put a circle of kiwi slices, then some strawberries. Place a kiwi or berry slice in the center.
  • Sprinkle with cinnamon- I like lots!
  • Bake on the center rack for about 15-20 minutes, till the fruit is softened. Slice in half and serve. Would be nice with some yogurt on the side.

Nutrition Facts : Calories 153.8, Fat 1.1, SaturatedFat 0.2, Sodium 174.7, Carbohydrate 34.6, Fiber 4.1, Sugar 13.3, Protein 3.6

FRESH FRUIT PIZZA WITH LEMON CURD (5 WW PTS.)



Fresh Fruit Pizza With Lemon Curd (5 Ww Pts.) image

another treasure from Cooking Light Magazine It's a low fat version of the traditional cookie dough, creamcheese and fruit pizza. It's just as tasty though!

Provided by Bri22

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

3/4 cup sugar
1 tablespoon grated fresh lemon rind
2 large eggs
2/3 cup fresh lemon juice (about 3 lemons)
2 tablespoons butter or 2 tablespoons margarine
1 (18 ounce) package refrigerated sugar cookie dough
cooking spray
2 tablespoons seedless raspberry jam, melted
2 cups fresh raspberries
2 cups blackberries
1 cup sliced strawberry
1 plum, sliced
2 teaspoons sugar

Steps:

  • to make lemon curd: Combine the first three ingredients in a saucepan over medium heat, stirring with a whisk Cook with a whisk until sugar dissolves and mixture is light in color (about three minutes) Stir in lemon juice and butter, cook for five minutes or until mixture thinly coats the back of a spoon, stirring constantly with a whisk.
  • Cool.
  • Cover and chill (the mixture will thicken as it cools).
  • this makes 1 1/3 cup so just freeze what you dont use for this recipe To make Pizza: Preheat oven to 350 press dough into a 12 inch pizza pan coated with cooking spray bake at 350 for 12 minutes or until golden brown cool completely preheat broiler spread jam over crust spread lemon curd over jam arrange raspberries, blackberries, strawberry slices, and plum slices on top sprinkle sugar over top broil for 3 minutes 12 servings (wedges).

Nutrition Facts : Calories 305.9, Fat 11.9, SaturatedFat 3.7, Cholesterol 52.7, Sodium 206.6, Carbohydrate 48.2, Fiber 3.4, Sugar 27.6, Protein 3.6

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