Low Fat Tofu Stuffed Shells Recipes

TOFU AND CHEESE STUFFED SHELLS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
• Meanwhile, in a small saucepan over medium heat combine carrot, zucchini and onion. Pour in just enough water to cover; cook until tender and drain.
• In a large bowl, mash the tofu with a fork. Stir in carrot mixture, Monterey Jack cheese, 1/2 cup mozzarella cheese, ricotta cheese, egg while, salt and pepper. Mix well and set aside.
• In a medium saucepan over medium-high heat, combine tomatoes, tomato paste, basil, oregano, garlic powder and garlic. Bring to a boil; reduce heat to low and simmer for 10 minutes.
• Stuff each cooked pasta shell with about 1 rounded tablespoon of the filling. Place shells in an un greased 2-quart baking dish. Pour sauce over shells.
• Cover and bake in preheated oven for 25 minutes, or until heated through. Sprinkle with remaining 1/2 cup mozzarella cheese.

TOFU-STUFFED PASTA SHELLS

Steps:

• Cook pasta shells according to package directions. Meanwhile, in a blender, combine the tofu, 2 tablespoons Romano cheese and garlic; cover and process until smooth. (Add 1 tablespoon water if mixture is too thick.) Add spinach; process until blended. Drain shells; stuff with tofu mixture., In a small bowl, combine the tomatoes, tomato sauce and wine. Spread about 1/2 cup sauce in an 11x7-in. baking dish coated with cooking spray. Arrange stuffed shells over sauce. Top with remaining sauce. , Cover and bake at 350° for 25 minutes. Uncover; sprinkle with mozzarella and remaining Romano cheese. Bake 8-10 minutes longer or until shells are heated through and cheese is melted.

LOW-FAT VEGETARIAN STUFFED SHELLS

Steps:

• Set oven to 350 degrees before beginning prep-work.
• Cook jumbo pasta shells until they are nearly done-- al dente.
• Drain and rinse under cold water. Set aside.
• In a mixing bowl, combine cream cheese, cottage cheese, mozzarella cheese, mushrooms and spices. Mix well.
• With clean hands or spoons, pack pasta shells with cheese mixture.
• Place each stuffed pasta shell into an oven-safe high sided container.
• Pour marinara evenly over stuffed shells.
• Cover with foil and place into oven for about 20 minutes.

LACTOSE-FREE VEGGIE-STUFFED SHELLS

Steps:

• Cook pasta according to package directions; drain. Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer., In a large bowl, mash tofu with lemon juice. Stir in the spinach, olives, basil, salt and pepper. Add to mushroom mixture; heat through. Spoon into shells., Spread 1 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange shells over sauce; top with remaining sauce. Sprinkle with pine nuts. , Cover and bake at 375° for 30 minutes. Uncover; bake 5-10 minutes longer or until bubbly.

LOW FAT STUFFED PASTA SHELLS

Steps:

• Preheat oven to 350 degrees.
• Bring water to a boil and add pasta shells (Cook al dente).
• In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 minute.
• Then add to the cottage cheese and parmasan mixture.
• In a glass baking pan put 1/2 cup of marnaria sauce.
• Drain and stuff shells and put in baking dish.
• Cover with rest of the sauce.
• Bake for 20 minutes.

STUFFED CHEESY SHELLS

Steps:

• Preheat oven to 350 degrees.
• Spread two cups spaghetti sauce in a 13x9 inch pan and set aside.
• Add 1/2 cup water to remaining sauce and set aside.
• In a large mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well.
• Fill cooked shells with tofu mixture.
• Place shells into baking pan.
• Pour remaining 1 cup spaghetti sauce with 1/2 cup water over the top.
• Sprinkle parmesan cheese over top of spaghetti sauce.
• Bake for 25 minutes or until bubbly.