Low Fat Tiramisu Recipes

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SIMPLE LOW FAT TIRAMISU



Simple Low Fat Tiramisu image

SO simple, E-A-S-Y to do! Light, healthy for you too! Quick, delicious, GREAT for entertaining, P.S. No weight you will be gaining :) Saw this in local magazine, TRUE! Can't take ALL the credit too, LOVE taste, thought you would like it too, Now WHO will do the first review? :)

Provided by mickeydownunder

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups brewed coffee
3 -4 tablespoons Frangelico
2 egg whites
1 cup custard (low fat or no fat)
350 g low-fat ricotta cheese
1/4 cup icing sugar
250 g sponge cake fingers
1 tablespoon cocoa powder

Steps:

  • Combine coffee and liquer in dish; COOL.
  • BEAT eggwhites until soft peaks.
  • In separate bowl, BEAT custard, ricotta, icing sugar until smooth.
  • FOLD in eggwhites.
  • Dip sponge fingers into coffee mix one at a time and place in 6 cm x 18 cm square dish; I used pryex.
  • SPREAD half the mixture on top of biscuits and place another layer of sponge fingers on top;.
  • REFRIDGERATE for minimum of 6 hours or overnight.
  • SPRINKLE sifted cocoa on top before serving.
  • NOTE: Strong brewed coffee is suggested.
  • NOTE: Can use Marsala liquer or Kahlua or no liquer at all.
  • NOTE: Can add 200g strawberries or raspberries to custard mixture.
  • ENJOY!

Nutrition Facts : Calories 316.8, Fat 6.1, SaturatedFat 2.2, Cholesterol 238.1, Sodium 175, Carbohydrate 58, Fiber 0.7, Sugar 15.6, Protein 8.2

LOW-FAT TIRAMISU



Low-Fat Tiramisu image

With only 6 grams of fat, and 16 grams of carbs a piece you can endulge without any guilt, and mabey even have two pieces ;-) of course you can make this with the full-fat ingredients also! Enjoy!

Provided by Kittencalrecipezazz

Categories     Dessert

Time 30m

Yield 9 serving(s)

Number Of Ingredients 8

1 cup warm water
1 tablespoon instant coffee granules
2 (3 1/2 ounce) packages sugar-free instant vanilla pudding mix
2 cups nonfat milk
1 (8 ounce) package light cream cheese, softened
1 (3 ounce) package ladyfingers
2 cups Cool Whip Lite, frozen topping thawed
2 tablespoons grated chocolate

Steps:

  • Prepare an 8-inch square baking dish.
  • In a small bowl, combine the water and the instant coffee granules; stir to dissolve the coffee; set aside 1 tbsp of the coffee mixture.
  • In a large bowl, beat the pudding mix with the skim milk until thickened; stir in the larger part of the coffee mixture.
  • Add in the softened cream cheese, beat until smooth.
  • Split the ladyfingers apart, and line the bottom of the baking dish with half of the package of ladyfingers.
  • Drizzle the ladyfingers with the 1 tbsp of reserved coffee mixture (try to get a little on each finger).
  • Spoon the pudding mixture evenly over the ladyfingers.
  • Place the remaining ladyfingers on top of the pudding, and top with whipped topping.
  • Sprinkle top with grated chocolate.
  • Cover and chill for 4 hours or more until ready to serve.

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