Low Fat Tiramisu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT TIRAMISU



Low-Fat Tiramisu image

With only 6 grams of fat, and 16 grams of carbs a piece you can endulge without any guilt, and mabey even have two pieces ;-) of course you can make this with the full-fat ingredients also! Enjoy!

Provided by Kittencalrecipezazz

Categories     Dessert

Time 30m

Yield 9 serving(s)

Number Of Ingredients 8

1 cup warm water
1 tablespoon instant coffee granules
2 (3 1/2 ounce) packages sugar-free instant vanilla pudding mix
2 cups nonfat milk
1 (8 ounce) package light cream cheese, softened
1 (3 ounce) package ladyfingers
2 cups Cool Whip Lite, frozen topping thawed
2 tablespoons grated chocolate

Steps:

  • Prepare an 8-inch square baking dish.
  • In a small bowl, combine the water and the instant coffee granules; stir to dissolve the coffee; set aside 1 tbsp of the coffee mixture.
  • In a large bowl, beat the pudding mix with the skim milk until thickened; stir in the larger part of the coffee mixture.
  • Add in the softened cream cheese, beat until smooth.
  • Split the ladyfingers apart, and line the bottom of the baking dish with half of the package of ladyfingers.
  • Drizzle the ladyfingers with the 1 tbsp of reserved coffee mixture (try to get a little on each finger).
  • Spoon the pudding mixture evenly over the ladyfingers.
  • Place the remaining ladyfingers on top of the pudding, and top with whipped topping.
  • Sprinkle top with grated chocolate.
  • Cover and chill for 4 hours or more until ready to serve.

SIMPLE LOW FAT TIRAMISU



Simple Low Fat Tiramisu image

SO simple, E-A-S-Y to do! Light, healthy for you too! Quick, delicious, GREAT for entertaining, P.S. No weight you will be gaining :) Saw this in local magazine, TRUE! Can't take ALL the credit too, LOVE taste, thought you would like it too, Now WHO will do the first review? :)

Provided by mickeydownunder

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups brewed coffee
3 -4 tablespoons Frangelico
2 egg whites
1 cup custard (low fat or no fat)
350 g low-fat ricotta cheese
1/4 cup icing sugar
250 g sponge cake fingers
1 tablespoon cocoa powder

Steps:

  • Combine coffee and liquer in dish; COOL.
  • BEAT eggwhites until soft peaks.
  • In separate bowl, BEAT custard, ricotta, icing sugar until smooth.
  • FOLD in eggwhites.
  • Dip sponge fingers into coffee mix one at a time and place in 6 cm x 18 cm square dish; I used pryex.
  • SPREAD half the mixture on top of biscuits and place another layer of sponge fingers on top;.
  • REFRIDGERATE for minimum of 6 hours or overnight.
  • SPRINKLE sifted cocoa on top before serving.
  • NOTE: Strong brewed coffee is suggested.
  • NOTE: Can use Marsala liquer or Kahlua or no liquer at all.
  • NOTE: Can add 200g strawberries or raspberries to custard mixture.
  • ENJOY!

Nutrition Facts : Calories 316.8, Fat 6.1, SaturatedFat 2.2, Cholesterol 238.1, Sodium 175, Carbohydrate 58, Fiber 0.7, Sugar 15.6, Protein 8.2

LOW-FAT, EASY TIRAMISU



Low-Fat, Easy Tiramisu image

Light, easy and delicious! Truly tastes gourmet, and no one ever notices that it's a healthier version. In some recipes the ladyfingers have to be split in half (messy and time consuming) - in this recipe the ladyfingers are used whole. Has less of that artificial taste then recipes with the artificial whipped topping. Also, this recipe has no egg, which when uncooked and at room temperature, can be unsafe. You can also completely or partially replace the sugar with Splenda or Equal if you like; if not use all sugar. You may want to use decaf. coffee if you are eating this as a night time dessert!

Provided by Brandy Lynn

Categories     Dessert

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 cup soft light cream cheese (small container, 250g)
1 cup ricotta cheese (small container, 200-250g)
1 teaspoon vanilla
1/2 cup sugar
1 cup strong coffee
2 ounces Kahlua (optional) or 2 ounces rum (optional)
24 ladyfingers (1 package, cookie version)

Steps:

  • Mix first four ingredients in mixer or food processor at higher speed until creamy smooth.
  • Brew coffee and mix with alcohol.
  • Lay half of ladyfingers in a 7 x 11 inch pan that's at least 2 inches deep. Drizzle half of coffee mixture evenly over the lady fingers.
  • Put half of cheese mixture evenly over the lady fingers.
  • Lay the remaining ladyfingers over the first layer.
  • Drizzle the remaining coffee over the ladyfingers and spread the rest of the cheese mixture over top.
  • Lightly sprinkle top with cocoa powder through a strainer or sifter.
  • Cover with saran wrap and refrigerate for at least 6 - 8 hours. If preparing the day before, decrease the coffee amount by 1/4 to 1/8 cup.

Nutrition Facts : Calories 297.9, Fat 13.6, SaturatedFat 7.9, Cholesterol 157.7, Sodium 188.1, Carbohydrate 34, Fiber 0.3, Sugar 21, Protein 9.8

LOW-FAT TIRAMISU



Low-fat Tiramisu image

Well I don't suppose ANY Tiramisu is going to be fat-free and still taste like Tiramisu. But this recipe is certainly lower in fat than some of the totally delicious, totally decadent Tiramisu recipes around! It is classified by "The Australian Women's Weekly" as being medium GI, so at least it's not through-the-roof high GI!. Adapted from "The Australian Women's Weekly" website.

Provided by bluemoon downunder

Categories     Dessert

Time 33m

Yield 10-12 serving(s)

Number Of Ingredients 15

3 eggs
1/2 cup caster sugar
1/4 cup wholemeal self-rising flour
1/4 cup self-rising flour
1/4 cup cornflour
1 teaspoon gelatin
1 tablespoon cold water
1 1/2 cups low-fat ricotta cheese
1/4 cup nonfat milk
1/4 cup caster sugar, extra
2 tablespoons instant coffee powder
2 tablespoons boiling water
1/3 cup nonfat milk, extra
1/2 cup coffee-flavored liqueur
10 g dark chocolate, grated finely

Steps:

  • Preheat the oven to moderate.
  • Grease and line the base of a 22cm springform tin.
  • Using an electric mixer, beat eggs in a small bowl until thick and creamy.
  • Gradually add sugar, beating until the sugar dissolves.
  • Fold triple-sifted flours into the egg mixture until just combined, and ppread into prepared tin.
  • Bake, uncovered, in a moderate oven for about 25 minutes.
  • Turn onto wire rack to cool.
  • Meanwhile, sprinkle gelatine over the cold water in small heatproof jug; place jug in small pan of simmering water, and stir until the gelatine dissolves. Then cool for 5 minutes.
  • Blend or process the ricotta, milk and extra sugar until smooth. With the motor operating, add the gelatine mixture and process until combined.
  • Dissolve the coffee in the boiling water in a small bowl.
  • Add extra milk and liqueur.
  • Cut the cake in half horizontally, and return one cake half to the same springform tin.
  • Brush half of the coffee mixture over the cake and top with half of the ricotta mixture.
  • Repeat with the remaining cake half, coffee mixture and ricotta mixture.
  • Refrigerate tiramisu, covered, for at least 3 hours.
  • Sprinkle top with grated chocolate just before serving.
  • Note: 'Cooking' time includes the 3 hours refrigeration time.

Nutrition Facts : Calories 207, Fat 5.1, SaturatedFat 2.6, Cholesterol 67.5, Sodium 115.6, Carbohydrate 27.3, Fiber 0.5, Sugar 20.4, Protein 7.5

More about "low fat tiramisu recipes"

TIRAMISU CUPS (LOW FAT) - EVERYDAY HEALTHY RECIPES
Dec 30, 2020 Step-by-step recipe instructions. 1.Prepare coffee mixture: Place the coffee in a shallow bowl and stir in 2 tablespoons of brandy. Snap the sponge fingers in half and set aside. 2. Beat cream: Beat the cream until soft peaks …
From everydayhealthyrecipes.com


10 BEST LOW FAT TIRAMISU RECIPES - YUMMLY
The Best Low Fat Tiramisu Recipes on Yummly | Low Fat Tiramisu, Low-sugar, Low-fat Tiramisu, Low Fat Baked Ziti With Spinach
From yummly.com


HEALTHY TIRAMISU RECIPE - GOOD HOUSEKEEPING
Oct 7, 2010 Step 1 In small bowl, stir together hot water, brandy, espresso powder, and 1 tablespoon sugar until sugar dissolves. Step 2 In medium bowl, with mixer on medium speed, …
From goodhousekeeping.com


HEALTHY TIRAMISU - IN MINUTES! (LOW-CARB, VEGAN
Jan 20, 2018 To make the "ladyfingers". Combine almond flour and salt in a medium mixing bowl. Whisk together remaining "wet" ingredients in a small mixing bowl. Pour wet over dry and mix well. Loosely press half of the mixture …
From prettypies.com


LOW CALORIE TIRAMISU - SIMPLY LOW CAL
Sep 4, 2023 Step-By-Step Instructions. Step 1: In a shallow bowl, mix the brewed coffee and vanilla extract for the coffee mixture. Set it aside. Step 2: In a separate bowl, combine the ricotta cheese, Greek yogurt, powdered sugar …
From simplylowcal.com


TRADITIONAL TIRAMISU - ITALIAN RECIPES BY GIALLOZAFFERANO
In a small pot, pour 2.8 oz of sugar with 1.01 oz of water 1. Heat the syrup over low heat 2 and using a kitchen thermometer, keep an eye on the temperature, which should reach 244°F. …
From giallozafferano.com


HEALTHY TIRAMISU WITHOUT EGGS - BAKING GINGER
Jun 17, 2023 To make a healthy tiramsu without eggs follow these easy step-by-step instructions: STEP ONE. In a large mixing bowl, use an electric mixer or whisk to combine the yogurt, honey, and vanilla extract. STEP TWO. Add the …
From baking-ginger.com


LOW CALORIE HEALTHY TIRAMISU – INSANELY HEALTHY RECIPES
Jul 17, 2023 Add creamy mixture on top and repeat the process until you finish assembling all the sponge fingers. The top will be the creamy mixture. Take the cocao powder in a tea …
From insanelyhealthyrecipes.com


HEALTHY TIRAMISU RECIPE - CHOCOLATE COVERED KATIE
Mar 27, 2014 Preheat oven to 350 F and grease an 8×8 square pan. Set aside. In a medium mixing bowl, whisk together the first 4 ingredients. In a separate bowl, combine all remaining cake ingredients and stir very well. Pour wet into …
From chocolatecoveredkatie.com


LOW-FAT TIRAMISU WITHOUT MASCARPONE | RICARDO
In a food processor, purée the ricotta, cream cheese, coffee liqueur, vanilla and egg yolks until smooth (see note). In a bowl, whisk the egg whites with an electric mixer until soft peaks form. Gradually whisk in the sugar until stiff peaks form. …
From ricardocuisine.com


THE EASIEST HEALTHY TIRAMISU - NOURISHING NIKI
May 1, 2022 Combine the Oat Flour, Baking Powder, Syrup and Milk in a small mixing bowl. Transfer the mixture into the loaf tin. Bake for 10 minutes. Combine your Yoghurt and Protein …
From nourishingniki.com


LOW-SUGAR, LOW-FAT TIRAMISU | RICARDO - RICARDO CUISINE
Oct 5, 2015 With the tip of a knife, remove the seeds from the pod. Set aside. In a saucepan off the heat, combine the sugar and cornstarch. Add the eggs and mix thoroughly with a whisk. …
From ricardocuisine.com


TASTY (LOW-FAT) TIRAMISU | FLOUR ME WITH LOVE
Sep 24, 2011 1/2 cup hot water 1 tablespoon instant coffee granules 1/2 cup Kahlua (optional)* 24 cake-like ladyfingers . 3 tablespoons unsweetened cocoa. Directions:
From flourmewithlove.com


LOW FAT TIRAMISU — GOURMET MUM
Feb 11, 2012 Low Fat Tiramisu. Serves: 4. Time: 10 mins hands on time + 4 hours chilling. Cost: 38p per serving. Calories: 277 per serving. Ingredients: 150g low fat soft cheese. 1 tsp vanilla extract. 40g caster sugar, or to taste. 350g …
From gourmetmum.tv


PISTACHIO TIRAMISU WITHOUT ALCOHOL - LITTLE SUGAR SNAPS
Nov 8, 2024 Step 6. Spoon half of the remaining pistachio cream over the ladyfingers. Spread it out using the back of a spoon then sprinkle half of the ground pistachio nuts over the top. Step 7. Repeat steps 5 & 6, using up the …
From littlesugarsnaps.com


EASY LOW FAT TIRAMISU PICK ME UP POWER - GOOD GRIEF …
Dec 28, 2014 To prepare filling, in medium bowl, beat pudding mix and milk for 2 minutes; let set 5 minutes. In large bowl, using same beaters, beat cream cheese and yogurt until smooth. Add pudding mixture and whipped topping; blend …
From goodgriefcook.com


15 THANKSGIVING SPECIAL DIET RECIPES - DIET-FRIENDLY ... - DELISH
2 days ago Cauliflower Stuffing. This cauliflower side proves that you don’t necessarily need bread to make an amazing stuffing. If the group you're feeding on Thanksgiving Day is low …
From delish.com


LOW CALORIE TIRAMISU RECIPE - DELICIOUS. MAGAZINE
Jul 31, 2006 Method. Stir the coffee into 50ml boiling water in a bowl, then cool. Stir in the liqueur and 1 tablespoon maple syrup. In another bowl, beat the quark, vanilla and remaining maple syrup until smooth. Stir in the yogurt. Break the …
From deliciousmagazine.co.uk


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #occasion     #desserts     #european     #dinner-party     #italian

Related Search