Low Fat Thai Steak Salad Recipes

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LOW-FAT THAI STEAK SALAD



Low-Fat Thai Steak Salad image

Make and share this Low-Fat Thai Steak Salad recipe from Food.com.

Provided by Dancer

Categories     Meat

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces sirloin tip steaks, 1" thick
2 teaspoons soy sauce
1 red onion, peeled and sliced
1 cucumber, peeled and sliced
1 red bell pepper, thinly sliced
2 tablespoons lime juice
2 tablespoons fish sauce
1 clove garlic, minced
1/2 teaspoon hot pepper sauce
sugar
to taste romaine lettuce leaves or 1 baby greens

Steps:

  • Preheat broiler or grill.
  • Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill until done to your liking, about 5 minutes on each side for rare.
  • Let the steak relax for 10 minutes, then slice thinly against the grain.
  • Toss with the onion and cucumber and red bell pepper.
  • In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Taste dressing and add sugar to taste. Pour over the salad an toss well to combine. Arrange the salad on lettuce and serve warm.

KETO THAI STEAK SALAD



Keto Thai Steak Salad image

This flavorful recipe for Keto Thai Steak Salad is made with thinly sliced ribeye and a homemade dressing that is tangy, spicy, and easy to make. You'll love this salad as a great Keto or Whole30 weeknight dinner or a healthy lunch.

Provided by Lena Gladstone

Categories     Dinner

Time 15m

Number Of Ingredients 18

1 ribeye steak (sliced thinly)
3 cups arugula
2 small Persian cucumber (A.K.A. baby cucumber) (thinly sliced)
1 small avocado (sliced)
4 radishes (thinly sliced)
2 tsp olive oil
2 tbsp pickled ginger
2 green onion (finely chopped)
2 tbsp cilantro (chopped)
½ tbsp sesame seeds
¼ lime (juiced)
½ small red chili (thinly sliced)
2 tbsp coconut aminos ( or 1/2 tbsp light soy sauce)
1 tbsp olive oil
3 tsp sesame oil
½ lime (juiced)
½ tsp fish sauce
1 ½ tbsp pickled ginger (finely chopped or 1/4 in fresh ginger grated finely)

Steps:

  • Chop the pickled ginger into really fine pieces or grate the fresh ginger. Mix all of the sauce ingredients together in a bowl. Set aside.
  • Finely slice the beef, pop it in the freezer for 10 minutes so it's easier to slice. TIP: you can use leftover cooked steak, just slice it thinly with a sharp knife.
  • Bring a pan to high heat and add in the olive oil and beef. Sauté for about 30 seconds to 1 minute per side. If using cooked beef, only cook for 30 seconds per side. Add half of the sauce to the pan and reserve the rest for salad dressing.
  • Add the arugula to a bowl and top with the steak.
  • Slice the avocado, radish, and cucumber. Add to the bowl, season with sea salt, and top with sesame seeds. Add the pickled ginger. Top with chopped green onions and cilantro and serve the sauce on the side for dipping or toss with salad.

Nutrition Facts : Calories 627 kcal, Carbohydrate 25 g, Protein 27 g, Fat 49 g, SaturatedFat 12 g, Cholesterol 69 mg, Sodium 542 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving

AUTHENTIC THAI STEAK SALAD



Authentic Thai Steak Salad image

An authentic Thai recipe. It was given to me by a family friend who was born in Thailand, but raised in the US when her parents immigrated.

Provided by toripf

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 13

½ teaspoon ground black pepper
¼ teaspoon kosher salt
1 (1 1/2-pound) flank steak
¼ cup fresh lime juice
2 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon fish sauce
2 teaspoons minced garlic
1 teaspoon chile-garlic sauce (such as Sriracha®)
2 heads romaine lettuce
⅓ cup fresh mint leaves
⅓ cup fresh cilantro leaves
⅓ cup fresh Thai basil leaves

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Sprinkle pepper and salt onto flank steak.
  • Cook steak on preheated grill until desired doneness is reached, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  • Whisk lime juice, soy sauce, brown sugar, fish sauce, garlic, and chile-garlic sauce together in a bowl.
  • Mix romaine lettuce, mint, cilantro, and basil together in a bowl; spoon about 6 tablespoons lime juice mixture over romaine mixture. Toss to coat.
  • Cut steak into strips and place strips into remaining lime juice mixture; let sit for steak to marinate, 1 to 2 minutes. Place steak on romaine mixture.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 8 g, Cholesterol 26.9 mg, Fat 4.5 g, Fiber 2.6 g, Protein 15.7 g, SaturatedFat 1.7 g, Sodium 639.5 mg, Sugar 3.9 g

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