Low Fat Tarragon Chicken Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TARRAGON CHICKEN SALAD WITH ALMONDS



Tarragon Chicken Salad with Almonds image

An absolutely delicious chicken salad with fresh tarragon and crunchy sliced almonds. Perfect for lunches, bridal and baby showers, or potlucks, this recipe is quick, easy, Whole30 compliant, paleo, and low carb, too.

Provided by Cheryl Malik

Categories     Main Course

Time 5m

Number Of Ingredients 7

6-7 cups cooked chicken breasts (diced or shredded (from about 4 large chicken breasts, weighing about 3-3 1/2 pounds), see Note 1)
1 1/2 - 2 cups mayonnaise (see Note 2)
1 1/2 teaspoons salt
1 cup sliced almonds (see Note 3)
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder
6 tablespoons fresh tarragon leaves (minced, see Note 4)

Steps:

  • Combine all ingredients in a large bowl. Stir well. Keep in an airtight container until ready to serve. Chicken salad will last in the fridge at least 3-4 days.

Nutrition Facts : Calories 215 kcal, Carbohydrate 5 g, Protein 29 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 71 mg, Sodium 414 mg, Fiber 1 g, ServingSize 1 serving

TARRAGON CHICKEN SALAD



Tarragon Chicken Salad image

This is a light and easy to make chicken salad. For a less tangy dressing, use light mayonnaise instead of the sour cream. Also, green onions can be substituted for the chives, if necessary.

Provided by jessica

Categories     Salad

Time 1h20m

Yield 6

Number Of Ingredients 8

3 cups cubed, cooked chicken meat
1 ½ cups chopped celery
¼ cup chopped fresh chives
½ cup plain low-fat yogurt
¼ cup reduced fat sour cream
1 ½ teaspoons dried tarragon
2 tablespoons blanched slivered almonds
salt and pepper to taste

Steps:

  • In a large bowl, combine chicken, celery, chives or green onions, yogurt, sour cream or mayonnaise, and tarragon; mix lightly. Cover, and refrigerate for 1 hour.
  • Place nuts in a dry skillet. Toast over medium heat, turning frequently, until nuts are fragrant and lightly browned. Add almonds to chicken salad, and season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 154.1 calories, Carbohydrate 3.5 g, Cholesterol 57.7 mg, Fat 5.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 1.8 g, Sodium 78.7 mg, Sugar 2.1 g

FRUITY CHICKEN SALAD WITH TARRAGON



Fruity Chicken Salad with Tarragon image

Chicken salad often finds its way to my summer menus, served on greens or a croissant. I think this one is just a little special. It's sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt.

Provided by lutzflcat

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 12

1 ½ cups grilled skinless, boneless chicken thighs, chopped
½ red apple - peeled, cored, and diced
½ cup halved green grapes
⅓ cup toasted chopped pecans
¼ cup diced red onion
¼ cup diced celery
¼ cup mayonnaise
¼ cup low-fat plain Greek yogurt
2 tablespoons chopped fresh tarragon
1 teaspoon Dijon mustard
1 lime, zested and juiced
salt and freshly ground black pepper to taste

Steps:

  • Combine chicken, apple, grapes, pecans, red onion, and celery in a medium bowl.
  • Whisk mayonnaise, yogurt, tarragon, Dijon mustard, and lime zest and juice together in a small bowl. Stir dressing into the chicken mixture. Season with salt and pepper.

Nutrition Facts : Calories 322.6 calories, Carbohydrate 11.7 g, Cholesterol 55.8 mg, Fat 24.3 g, Fiber 2.3 g, Protein 16.4 g, SaturatedFat 4.1 g, Sodium 206.7 mg, Sugar 7.1 g

More about "low fat tarragon chicken salad recipes"

CREAMY TARRAGON CHICKEN SALAD - TRUE NORTH KITCHEN
Apr 5, 2024 Looking for the ultimate recipe for creamy tarragon chicken salad? Look no further. ... Wrap inside of lettuce leaves for a low-carb lunch or snack. Related Recipes. Looking for more delicious creamy salads? ... 20 g | …
From true-north-kitchen.com


CLASSIC TARRAGON CHICKEN SALAD (PALEO, WHOLE30, KETO)
A healthy and whole food take on classic chicken tarragon salad: tender shredded chicken, creamy and tangy lemon dressing, licorish-y tarragon, sweet, crisp grapes, and crunchy earthy …
From almondmilkandcookies.com


TARRAGON CHICKEN SALAD RECIPE - CHEF'S RESOURCE RECIPES
Dec 7, 2024 1/2 cup plain low-fat yogurt; 1/4 cup reduced fat sour cream; 1 1/2 teaspoons dried tarragon; 2 tablespoons blanched slivered almonds; Salt and pepper to taste; Directions. To …
From chefsresource.com


THE 1-INGREDIENT UPGRADE FOR BETTER CHICKEN SALAD (IT'S SO …
Recipes often pair it with chicken or fish. It is one of the herbs in the classic French seasoning, fines herbes, and a key ingredient in Béarnaise sauce. ... How To Add Tarragon to Chicken …
From msn.com


25+ IRRESISTIBLE LOW-FAT CHICKEN DINNER RECIPES FOR HEALTHY EATING
2 days ago Healthy eating doesn’t have to be boring, and these 25+ low-fat chicken dinner recipes are proof of that. By combining wholesome ingredients, vibrant flavors, and easy …
From chefsbliss.com


CREAMY TARRAGON CHICKEN - PINCH OF NOM
May 11, 2022 We’re all about midweek dinners that are as low fuss as they are in calories, and there’s no messing about with this Creamy Tarragon Chicken recipe! Quick and simple to make, you can have this tasty chicken dinner …
From pinchofnom.com


THE BEST TARRAGON CHICKEN SALAD - LITTLE SUNNY KITCHEN
Jun 3, 2023 Mix the Dressing: In a large bowl, combine the dressing ingredients (mayonnaise, dijon mustard, lemon juice, sugar, salt, and pepper) and whisk until well combined. Use a bowl that’s large enough to hold the entire salad, this …
From littlesunnykitchen.com


HEALTHY RECIPES: CREAMY TARRAGON CHICKEN SALAD
To Make Ahead: Bake the chicken (Steps 1-2) and refrigerate for up to 2 days. Cover and refrigerate the salad for up to 1 day; add the nuts just before serving. Recipe Ingredients: 2 …
From preventcancer.org


CHICKEN TARRAGON SALAD RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Servings: 4 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 4 servings Ingredients. 1/2 cup non-fat mayonnaise (Best Foods) 1/4 cup non-fat plain …
From chefsresource.com


10 BEST TARRAGON CHICKEN SALAD LOW FAT RECIPES - YUMMLY
The Best Tarragon Chicken Salad Low Fat Recipes on Yummly | Roast Chicken, Arugula, And Citrus-marinated Olives Salad, Chilled Mushroom Salad, Apple Tarragon Chicken Salad
From yummly.com


FRUITY CHICKEN SALAD WITH TARRAGON RECIPE - CHEF'S RESOURCE
1 ½ cups grilled skinless, boneless chicken thighs, chopped; ½ red apple – peeled, cored, and diced; ½ cup halved green grapes; ⅓ cup toasted chopped pecans
From chefsresource.com


LOW-FAT TARRAGON CHICKEN SALAD RECIPE - RECIPEOFHEALTH
Get full Low-Fat Tarragon Chicken Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low-Fat Tarragon Chicken Salad recipe with 1/2 cup white wine or …
From recipeofhealth.com


BEST EVER CHICKEN SALAD RECIPE - SIMMERANDSAGE.COM
Dec 4, 2024 How to serve this chicken salad with tarragon, apples and grapes. There’s really no wrong way to enjoy this gluten-free chicken salad recipe! Here are some of my favorite ways …
From simmerandsage.com


TARRAGON CHICKEN SALAD - YOUR LEAN LIFE
Apr 6, 2024 1.5 grams dried tarragon. 1.5 grams cinnamon. 1.5 grams fine pink or sea salt. Bake plain chicken breast in oven at 350 degrees for about 40 minutes, let cool. Ideally this recipe …
From yourleanlife.com


THE BEST HEALTHY TARRAGON CHICKEN SALAD RECIPE
Instructions. Preheat the oven to 350 (F) Lay the chicken breasts on a baking sheet and sprinkle the tops with salt, pepper, and garlic powder (or granulated garlic).
From scratchtobasics.com


TARRAGON CHICKEN SALAD - THE HARVEST KITCHEN
Feb 4, 2019 Loaded Low-Fat Egg Salad; Blueberry Chicken Salad; Healthy Italian Chicken Salad; Lighter Curried Chicken Salad with Mango; Print Yield: 4 servings Tarragon Chicken Salad. Prep Time 10 minutes. Cook Time 5 …
From theharvestkitchen.com


43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
2 days ago Lemon Tarragon Chicken Salad; 19. Spinach Orzo Salad For One; 20. Vegan Rice Bowl with Smoky Tempeh ... low-fat cut like flank steak and pair it with a vibrant mix of fresh …
From instantpoteats.com


LOW FAT TRèS RAPIDE FRENCH TARRAGON CHICKEN
Oct 18, 2012 Ingredients. Skinless Chicken Breast Fillet, 100g (154 calories) Fry Light Olive Oil Spray, 4 sprays (4 calories) 1 tablespoon Half Fat Creme Fraiche (47 calories)
From lavenderandlovage.com


THE BEST CHICKEN SALAD RECIPE: MY ABSOLUTE FAVORITE! - CHEF JEAN …
8. How can I adjust a Chicken Salad recipe to make it healthier? To make this Chicken Salad healthier, consider using low-fat sour cream or yogurt in the dressing to reduce the calorie ...
From chefjeanpierre.com


TARRAGON CHICKEN SALAD SANDWICH - LOWFATLIFESTYLE.COM
Transfer chicken to plate and cool. Mix celery, 1/2 cup mayonnaise, onion, tarragon, lemon juice and lemon peel in large bowl to blend. Cut chicken into 1/2 inch cubes and stir into …
From lowfatlifestyle.com


ONE PAN CHICKEN THIGHS IN CREAMY MUSTARD SAUCE
3 days ago Return the Chicken to the Skillet: Nestle the seared chicken thighs back into the skillet, skin-side up, ensuring they are partially submerged in the sauce. Stovetop Method: …
From thepeasantsdaughter.net


LOW FAT TARRAGON CHICKEN SALAD RECIPES
6-7 cups cooked chicken breasts (diced or shredded (from about 4 large chicken breasts, weighing about 3-3 1/2 pounds), see Note 1) 1 1/2 - 2 cups mayonnaise (see Note 2)
From tfrecipes.com


Related Search