Low Fat Taco Salad Recipes

EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF

Steps:

• Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
• Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
• Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

LOW-FAT TACO SALAD

Steps:

• Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
• Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.

LOW FAT TACO SALAD

Steps:

• Chop or tear lettuce.
• Cut tomatoes (or use cherry or grape) and onions.
• Toss with lettuce.
• Saute pepper, onions, and garlic in water.
• Add beef and cook until almost done.
• Add beans with juice.
• Add spices and heat through.
• Mix together salsa and fat free sour cream in a separate bowl.
• Cut tortillas into triangles.
• Spray with Pam on one side and sprinkle with a little salt or spices.
• Bake in 400 degree oven until crisp.
• Turn and brown on other side.
• Arrange salad on plate.
• Top with the meat and bean mixture.
• Arrange chips around the sides.
• Top with the salsa and sour cream mixture.