Low Fat Stuffed Shells Recipes
LOW-FAT VEGETARIAN STUFFED SHELLS
If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.
Categories Italian Italian Vegetarian Vegetarian
Yield 4
Number Of Ingredients 10
Steps:
- Set oven to 350 degrees before beginning prep-work.
- Cook jumbo pasta shells until they are nearly done-- al dente.
- Drain and rinse under cold water. Set aside.
- In a mixing bowl, combine cream cheese, cottage cheese, mozzarella cheese, mushrooms and spices. Mix well.
- With clean hands or spoons, pack pasta shells with cheese mixture.
- Place each stuffed pasta shell into an oven-safe high sided container.
- Pour marinara evenly over stuffed shells.
- Cover with foil and place into oven for about 20 minutes.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
STUFFED SHELLS FLORENTINE (LOW FAT)
I found this on the WW site. I was happy to find a healthier version of one of my favorite meals. 5 WW points per serving.
Provided by Kathy in Fla
Categories Pasta Shells
Time 55m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, over medium-high heat, saute mushrooms, onion, garlic, Italian seasoning and pepper in margarine until tender.
- Remove from heat; stir in cottage cheese, spinach and egg beaters.
- Spoon mixture into shells.
- Spread 1/2 C sauce in bottom of 13X9X2 baking dish; arrange shells over sauce.
- Top with remaining sauce.
- Bake at 350 for 35 minutes, or until hot.
- Special Notes.
- You can make some substitions in this recipe. Use fat-free ricotta instead of the cottage cheese, and used light margarine.
- Nutrition info: Calories - 255 Total Fat - 2g. Fiber - 3 g.per serving.
LOW FAT STUFFED PASTA SHELLS
Make and share this Low Fat Stuffed Pasta Shells recipe from Food.com.
Provided by AllForHim
Categories Lunch/Snacks
Time 35m
Yield 2 Shells, 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Bring water to a boil and add pasta shells (Cook al dente).
- In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 minute.
- Then add to the cottage cheese and parmasan mixture.
- In a glass baking pan put 1/2 cup of marnaria sauce.
- Drain and stuff shells and put in baking dish.
- Cover with rest of the sauce.
- Bake for 20 minutes.
Nutrition Facts : Calories 69.6, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.9, Sodium 294.8, Carbohydrate 8.3, Fiber 1.2, Sugar 5.4, Protein 5.8
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