Low Fat Stuffed Mushrooms Recipes
HEALTHY CHEESE STUFFED MUSHROOMS
"If you like mushrooms, you'll love this yummy broiled appetizer," assures Kelli Egbert of Idaho Falls, Idaho. A tasty cheese filling is easy to combine and tuck into large mushroom caps.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 8 appetizers.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the cheese, egg, bread crumbs, 1 tablespoon butter, garlic and salt; set aside. Remove stems from mushrooms. Place mushroom caps, hollow side down, on a baking sheet coated with cooking spray. Brush with remaining butter., Broil 4 in. from the heat for 4-5 minutes or just until tender. Turn over; stuff with cheese mixture. Broil 2-3 minutes longer or until lightly browned and heated through.
Nutrition Facts : Calories 59 calories, Fat 5g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 95mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
LOW-FAT STUFFED MUSHROOMS
"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.
Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
DELICIOUS LOW FAT/CALORIE STUFFED MUSHROOMS
Love rich, creamy stuffed mushrooms, but can't stand all those unecessary calories? These great stuffed mushrooms are high in flavor and low in calories. They also make great appetizers for parties and elegant dinners.
Provided by Chef RayRay
Categories Crab
Time 13m
Yield 10-15 serving(s)
Number Of Ingredients 7
Steps:
- (Since I'm usually cooking for 1 or 2, I tend to cut the recipe in half. Also, a great deal of this recipe is to taste. So if you like your mushrooms meatier, add more meat and less cream cheese.).
- Preheat oven to 350 degrees.
- Remove stems from mushrooms an wash thoroughly. Let mushrooms dry on a paper towel.
- In a food processor add cream cheese, entire package of artificial crab, two tablespoons of parmesan, and two cloves of garlic. (You may also add some chopped scallions if you like). Pulse until smooth.
- Taste your mixture and add salt, pepper, and powdered garlic to taste.
- With a spoon, scoop about one tablespoon of mixture into each mushroom, or until cap is full and overflowing a bit. Use the spoon to smooth out mixture into a nice mound. Spray a baking sheet with cooking spray of choice and place completed mushrooms evenly on the sheet. Sprinkle mushrooms with more parmesan cheese to taste. Bake about 8 mins, or until mushroom tops begin to brown.
- (If you make the entire recipe but don't end up using all of the cheesy crab mixture, it tastes amazing chilled and served on crackers or wrapped into wanton noodles and fried.).
Nutrition Facts : Calories 48.4, Fat 0.7, SaturatedFat 0.3, Cholesterol 5.2, Sodium 268.4, Carbohydrate 4.5, Fiber 0.4, Sugar 0.7, Protein 6.5
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