Low Fat Strawberry Soup Recipes
SUMMER STRAWBERRY SOUP
You'll be amazed that just five ingredients can create something so spectacular! This chilled strawberry soup is certain to become a new summertime favorite. -Verna Bollin, Powell, Tennessee
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the yogurt, orange juice, strawberries and sugar in batches; cover and process until blended. Refrigerate for at least 2 hours. Garnish with additional yogurt and mint leaves if desired.
Nutrition Facts : Calories 192 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 55mg sodium, Carbohydrate 42g carbohydrate (37g sugars, Fiber 3g fiber), Protein 5g protein.
EASY LOW FAT STRAWBERRY PIE RECIPE
Adaptation from a weight watchers recipe I found on the internet. Without the crust I think it is 4-5 points for the entire pie. For that, just make the mixture and pour it into an empty pie pan and chill until set.
Provided by cookinupfun
Categories Pie
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Arrange strawberries in crust pan in single layer (if you are not mixing in with pudding/jello mixture).
- Cook and stir over medium heat until mixture comes to a full boil.
- Take off heat and pour in box of dry Jello. Mix until smooth with wire whisk. Pour over strawberries (or mix berries in).
- Pour into pie crust and chill until set.
Nutrition Facts : Calories 13.6, Fat 0.1, Sodium 10.7, Carbohydrate 3.6, Fiber 0.7, Sugar 1.7, Protein 0.4
CHILLED STRAWBERRY SOUP
When I went on a cruise I discovered that I loved chilled fruit soups - this recipe is from the Cruise Cookbook (A Culinary Journey - Princess Cruises).
Provided by ellie_
Categories Strawberry
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a blender or food processor puree the strawberries with the grape juice. Set aside 1/2 cup of the puree to serve as a garnish.
- Add the remainder of the soup ingredients (yogurt - nutmeg) to the blender and puree.
- Adjust seasonings and chill well. You may want to adjust seasonings again before serving.
- To serve: Serve the soup in a chilled bowl. Using a ring mold arrange the sliced strawberries in the center of the bowl. Fill the strawberry ring with creme fraiche. Pour the soup in the chilled bowls and garnish with drops of the reserved strawberry puree and more creme fraiche. Garnish with edible flowers, pink peppercorns and fresh mint.
Nutrition Facts : Calories 421.2, Fat 30.7, SaturatedFat 19, Cholesterol 109.9, Sodium 54.6, Carbohydrate 35, Fiber 2.5, Sugar 29, Protein 4.5
CHILLED STRAWBERRY SOUP
I got this recipe off of Allrecipes. I love strawberries and this is the ultimate. It can be used as a soup to start a summer meal, or as a very thick smoothie to be drank anytime. It is a very eye appealing dish, especially when topped with fresh strawberry slices and a swirl of whipped cream. Cook time is actually chill time.
Provided by Jellyqueen
Categories Strawberry
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Puree strawberries, milk, cream and sour cream in a blender of food processor until smooth.
- Stir in sugar to taste.
- Chill 8 hours or overnight in refrigerator before serving.
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