Low Fat Spinach Dip Potato Salad Recipes

DELICIOUS LOW-FAT SPINACH DIP

Steps:

• Combine all ingredients.
• Refrigerate until ready to serve.
• Cut insides out of round bread loaf.
• Spoon dip into bread bowl.
• Serve with slices of French baguette.

HEALTHY SPINACH DIP

Steps:

• In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

LOW FAT SPINACH ONION DIP

Steps:

• Cook frozen spinach until done, about 5 minutes. Let cool completely.
• Melt butter or margarine in a frying pan. Add chopped onion and saute on medium low for about 5-7 minutes. Add the 1/4 tsp salt while sauteing. (This can be done while spinach is cooking. This way you will save cooking time.) Cool completely.
• Combine both to a medium bowl and add yogurt, mayonnaise, basil parsley, and garlic powder. Combine well. At this point add salt and pepper for taste. (you don't need to add too much salt as salt was added to the onions. I used another 1/4 tsp of salt at this point).
• Let chill for at least 30 minutes before serving in order to let the flavours blend.

SPINACH ARTICHOKE DIP POTATO SALAD RECIPE - (4.1/5)

Steps:

• Cook potatoes in boiling water 20 to 25 minutes or just until tender. Drain; cool 15 minutes. Cut into cubes. Cook spinach according to package directions, and press between paper towels. Whisk together cream cheese and next 8 ingredients in a large bowl. Stir in artichoke hearts, next 2 ingredients, and spinach; gently stir in potatoes. Sprinkle with potato chips; serve immediately.

LOW-FAT POTATO SALAD

Steps:

• Peel warm potatoes; cut into cubes.
• Place the cubed potatoes into a large bowl; Pour French dressing over them and toss; Cover and refrigerate for at least 4 hours.
• After the 4 hours, add celery pickle, pepper, onion, and radishes to the potatoes; toss.
• In a small bowl mix together mayonnaise, yogurt, mustard, lemon juice, salt (if desired), and pepper.
• Pour dressing over salad; toss; stir in egg whites.
• Cover salad and refrigerate at least 4 hours or overnight.
• Before serving, if desired, sprinkle with paprika.

HOT SPINACH AND ARTICHOKE DIP (LOWER-THAN-NORMAL-FAT)

Steps:

• Drain any liquid that may be sitting on top of the sour cream.
• Mix everything together well.
• Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).
• If lazy, hungry, or just plain impatient, use the microwave (takes only a few minutes). This mix freezes well. There is no need to bake before freezing. You may want to freeze this recipe in four 2-cup containers (i. e. large plastic sour cream tubs)
• Serve with tortilla chips or pita.