Low Fat Spinach Dip Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTATO, GREEN BEAN AND SPINACH SALAD



Potato, Green Bean and Spinach Salad image

Sometimes salads can be comforting, especially when warm potatoes are part of the mix. This is a particularly healthy combination whose three components bring together a great deal of vitamin C, vitamin K, potassium, folate, manganese, potassium, iron and vitamin A.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 30m

Yield Serves four as a main dish or six as a side dish

Number Of Ingredients 14

1 pound waxy potatoes, cut in 1-inch dice
2 tablespoons finely minced red onion, soaked for five minutes in cold water, then drained, rinsed, and drained on paper towels
2 tablespoons sherry vinegar
1 tablespoon freshly squeezed lemon juice
Salt to taste
1 small garlic clove, green shoot removed, minced or pureed
1 teaspoon Dijon mustard
1/3 cup extra virgin olive oil
3 tablespoons plain low-fat yogurt
Freshly ground pepper to taste
2 tablespoons finely chopped fresh herbs, such as parsley, tarragon, chives, chervil or dill
6 ounces green beans, trimmed and broken in half
2 ounces feta cheese, crumbled
1 6-ounce bag baby spinach

Steps:

  • Steam the potatoes above 1 inch boiling water for 10 minutes or until tender. Meanwhile, whisk together the vinegar, lemon juice, salt, garlic, Dijon mustard, olive oil and yogurt.
  • When the potatoes are tender, remove from the heat and toss at once with 1/4 cup of the dressing, the onion, herbs, and salt and pepper to taste.
  • Add the green beans to the steamer pot, and steam for five minutes. Remove from the heat, refresh briefly with cold water, drain well and toss with the potatoes, 2 more tablespoons of the dressing and the feta. In a separate bowl, toss the spinach with the remaining dressing. Top with the potatoes and beans, and serve.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 16 grams, Carbohydrate 27 grams, Fat 22 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 611 milligrams, Sugar 4 grams, TransFat 0 grams

LOW-FAT POTATO SALAD



Low-Fat Potato Salad image

This is a deliciously creamy yet low-fat potato salad. The french dressing plus the mayo and yogurt adds some tang and colour to the salad. I have never felt the need to add any salt to this recipe. Plan ahead, this salad needs 2x4 hours chill time. NOTE: If you choose to use the whole eggs instead of egg whites the fat content of this salad will increase. It is also nice to use the 3 or 4 egg whites and then use one sliced whole egg as a decorative topping.

Provided by LUv 2 BaKE

Categories     Potato

Time 8h25m

Yield 8 serving(s)

Number Of Ingredients 14

6 -8 medium potatoes, unpeeled, cooked and cooled slightly
1/4 cup low-fat French dressing (the bottled kind)
1 cup celery, chopped
1/2 cup dill pickle, chopped
1/2 cup red pepper, chopped
1/4 cup green onion, finely chopped
1/2 cup radish, thinly sliced
1/2 cup light mayonnaise
1/2 cup plain fat-free yogurt
1 tablespoon prepared mustard
2 teaspoons lemon juice
1/2 teaspoon salt (optional)
1/2 teaspoon fresh ground pepper
4 hard-cooked egg white or 3 whole hardboiled egg

Steps:

  • Peel warm potatoes; cut into cubes.
  • Place the cubed potatoes into a large bowl; Pour French dressing over them and toss; Cover and refrigerate for at least 4 hours.
  • After the 4 hours, add celery pickle, pepper, onion, and radishes to the potatoes; toss.
  • In a small bowl mix together mayonnaise, yogurt, mustard, lemon juice, salt (if desired), and pepper.
  • Pour dressing over salad; toss; stir in egg whites.
  • Cover salad and refrigerate at least 4 hours or overnight.
  • Before serving, if desired, sprinkle with paprika.

Nutrition Facts : Calories 279.6, Fat 9.9, SaturatedFat 1.1, Cholesterol 5.6, Sodium 1388.2, Carbohydrate 39.8, Fiber 7.5, Sugar 6.3, Protein 10.5

HEALTHY SPINACH DIP



Healthy Spinach Dip image

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 1 cup.

Number Of Ingredients 9

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Steps:

  • In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.

DELICIOUS LOW-FAT SPINACH DIP



Delicious Low-Fat Spinach Dip image

I received this recipe from my sister. It is impossible to tell that this is low-fat. Cook time is refrigeration time.

Provided by Leilani

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 pint low-fat sour cream
1 cup light mayonnaise
1/2 cup dry leek soup mix
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1/2 cup chopped green onion
1 teaspoon dried dill
1 teaspoon dried Italian salad dressing mix

Steps:

  • Combine all ingredients.
  • Refrigerate until ready to serve.
  • Cut insides out of round bread loaf.
  • Spoon dip into bread bowl.
  • Serve with slices of French baguette.

Nutrition Facts : Calories 259.3, Fat 23.1, SaturatedFat 8.1, Cholesterol 45.5, Sodium 388.6, Carbohydrate 9.5, Fiber 1.6, Sugar 2.3, Protein 4.5

LOW FAT SPINACH ONION DIP



Low Fat Spinach Onion Dip image

...or low fat onion spinach dip. Either title works well for me. The yogurt really works well in this recipe, but it does add a different texture to similar recipes that have sour cream and cream cheese. But I seriously doubt anyone is going to know any difference as this turned out really great. Prep time includes thawing time, which I did halfway, hence the cooking of the spinach and the chill time.

Provided by Studentchef

Categories     Peppers

Time 1h40m

Yield 2 cups

Number Of Ingredients 10

2/3 cup frozen spinach, thawed
1 large yellow onion, finely chopped
1/4 teaspoon salt
1 tablespoon butter or 1 tablespoon margarine
3/4 cup plain yogurt
1 cup low-fat mayonnaise
1 1/2 teaspoons basil
1 1/2 teaspoons parsley
1 1/2 teaspoons garlic powder
salt and pepper

Steps:

  • Cook frozen spinach until done, about 5 minutes. Let cool completely.
  • Melt butter or margarine in a frying pan. Add chopped onion and saute on medium low for about 5-7 minutes. Add the 1/4 tsp salt while sauteing. (This can be done while spinach is cooking. This way you will save cooking time.) Cool completely.
  • Combine both to a medium bowl and add yogurt, mayonnaise, basil parsley, and garlic powder. Combine well. At this point add salt and pepper for taste. (you don't need to add too much salt as salt was added to the onions. I used another 1/4 tsp of salt at this point).
  • Let chill for at least 30 minutes before serving in order to let the flavours blend.

Nutrition Facts : Calories 160.2, Fat 9.2, SaturatedFat 5.6, Cholesterol 27.2, Sodium 427.1, Carbohydrate 15.2, Fiber 3, Sugar 7.9, Protein 6.4

More about "low fat spinach dip potato salad recipes"

LOW FAT SPINACH DIP POTATO SALAD RECIPES- MENUOFRECIPES
I figured that I enjoy both spinach dip and potato salad. So, why not combine the two? Cooking time doesn't include the chilling time since it is up to you how long you chill it. Provided by …
From menuofrecipes.com


17 HEALTHY POTATO RECIPES FOR WEIGHT LOSS - VERY VEGANISH
Nov 14, 2021 Hash Brown Breakfast Bowl with Spinach, Corn and Tomato. ... this vegan Miracle Whip copycat recipe, is perfect for slathering on sandwiches, mixing into potato salad …
From veryveganish.com


HEALTHY POTATO SALAD (CLASSIC TASTE) - IFOODREAL.COM
Jun 14, 2023 Healthy potato salad recipe with diced pickles, red onion, fresh dill (of course!) and a creamy dressing consisting of yogurt, a bit of mayo, mustard and vinegar.. So good cold, especially if you pair it with Instant Pot …
From ifoodreal.com


LOW FAT SPINACH DIP POTATO SALAD RECIPE - RECIPEOFHEALTH
Rate this Low Fat Spinach Dip Potato Salad recipe with 15 1/2 oz tiny new potatoes, skin on, 3 1/2 oz frozen spinach, 2 1/2 oz fat-free mayonnaise, 3 oz low-fat greek yogurt, 2 tbsp dried …
From recipeofhealth.com


HEALTHY POTATO SALAD - WELL PLATED BY ERIN
We don’t do low/non fat so if anyone’s curious it’s great with full fat Greek yogurt. Thanks for creating and sharing this winning recipe! Best, Jen. Reply. Erin Clarke says: July 5, 2024 at 12:59 pm. Thanks so much for the feedback, Jen! Glad …
From wellplated.com


LOW-FAT SPINACH DIP RECIPE - THE SPRUCE EATS
Dec 15, 2021 Try this delicious low-fat spinach dip. Serve it with fresh veggies, bread, or baked pita chips. ... In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, …
From thespruceeats.com


BEST EVER HEALTHY POTATO SALAD - NO MAYO - PINCH ME …
Jun 8, 2021 Why You’ll Love This Potato Salad. Healthy – made with simple ingredients and it’s low-fat.; Packed with so much flavor – tangy, herby flavors mixed with a creamy mustard dressing.; Best side dish – It makes the best …
From pinchmegood.com


HEALTHY SPINACH DIP {THE BEST!} - IFOODREAL.COM
Dec 26, 2021 Ingredients for Healthy Spinach Dip. Frozen chopped spinach: Organic frozen spinach is best as greens are sprayed heavily with pesticides. Fresh onion, carrots and garlic: Instead of using a packet with preservatives …
From ifoodreal.com


HEALTHY POTATO SALAD RECIPE WITH HERBS - NO MAYO
Jun 25, 2021 Upgrade your potato salad with this healthy recipe. Made with fresh herbs and creamy vinaigrette dressing, it's a delicious twist! ... 30 g | Protein: 4 g | Fat: 17 g | Saturated Fat: 2 g | Polyunsaturated Fat: ... Creamy …
From simpleandsavory.com


LOW FAT SPINACH DIP POTATO SALAD RECIPES
Tip the potato salad into a serving bowl and scatter over the remaining chives and tarragon. Serve cold - but the flavour is best if not served straight from the fridge. Nutrition Facts : …
From tfrecipes.com


LOW FAT SPINACH DIP POTATO SALAD | RECIPE FINDER
1 Cook the baby new potatoes and let them cool slightly. I do this by steaming them for 30 minutes in my electric steamer but you could boil them too. 2 While the potatoes cook and …
From recipe-finder.com


HIGH-PROTEIN SPINACH DIP - EATINGWELL
4 days ago 2 (10-ounce) boxes frozen chopped spinach, thawed and drained. 1 cup unsalted low-fat cottage cheese. ½ cup crumbled feta cheese. ½ cup shredded Monterey Jack cheese. …
From eatingwell.com


HEALTHY SPINACH ARTICHOKE DIP - THE CLEAN EATING COUPLE
Jan 26, 2020 What makes this spinach artichoke dip healthy? Lower Fat: Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. I swapped out cream …
From thecleaneatingcouple.com


SPINACH ARTICHOKE DIP POTATO SALAD - HEALTHIER STEPS
May 30, 2024 Directions: Bring a large pot of water to boil in a large pot. Add potatoes and cook until tender, about 10-15 minutes, depending on their size.
From healthiersteps.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #salads     #side-dishes     #potatoes     #vegetables     #american     #easy     #beginner-cook     #holiday-event     #picnic     #vegetarian     #dietary     #independence-day     #inexpensive     #greens     #spinach     #to-go

Related Search