Low Fat Spinach Balls Recipes
SPINACH-CHEESE BALLS
Make a veggie-lovers version of our classic and highly-rated Sausage-Cheese Balls appetizer.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 25m
Yield 30
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray. In large bowl, mix all ingredients, except pasta sauce. Shape mixture into 1-inch balls; place on cookie sheet.
- Bake 10 to 15 minutes or until golden brown. Immediately remove from pan. Serve with pasta sauce.
Nutrition Facts : Calories 45, Carbohydrate 3 g, Cholesterol 10 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Cheese Ball, Sodium 130 mg, Sugar 0 g, TransFat 0 g
MAKEOVER GARLIC SPINACH BALLS
In her Prattville, Alabama kitchen, Amy Hornbuckle bakes these yummy spinach balls without an ounce of guilt. That's because this recipe cut 72% of the cholesterol and 44% of the calories from the original version.
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 2 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 11 ingredients. Stir in spinach until blended. Roll into 1-in. balls. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until golden brown.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 146mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH CASSEROLE
Easy, cheesy, and totally decadent baked spinach!
Provided by Karly Campbell
Categories Side Dishes
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Add all of the ingredients to a large mixing bowl and stir well to combine.
- Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set.
- Serve immediately.
Nutrition Facts : Calories 374 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 200 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 799 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
SPINACH BALLS
Yum Yum.
Provided by JEN VINYARD
Categories Appetizers and Snacks
Time 30m
Yield 11
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, Italian seasoning, melted butter and eggs. Shape into walnut-sized balls and place on a baking sheet.
- Bake in preheated oven for 20 minutes, or until heated through and browned.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 29.6 g, Cholesterol 76.5 mg, Fat 12.2 g, Fiber 2 g, Protein 8.2 g, SaturatedFat 6.7 g, Sodium 731.6 mg, Sugar 3.4 g
SPINACH AND RICOTTA BALLS
Categories Vegetable Vegetarian Boil
Number Of Ingredients 7
Steps:
- Cook the frozen spinach, and get rid of *all* water (this is the most important step-- use paper towels to truly get all moisture out of the spinach, I even use a rolling pin.) Chop spinach. In a mixing bowl, add spinach, cheeses, nutmeg, and egg, salt and pepper. Mix well. Add just enough flour to make mixture start to ball up. (usually between 1/3 and 1/2 cup if you've dried the spinach enough.) Create tbsp. sized balls of the mixture (like drop cookie size.) Bring water to a gentle boil (med-med high heat depending on stove.) Drop in all spinach balls. Done in 2-4 minutes or when they rise to the top. Remove from water as ready with wire tool or slotted spoon. Great with pasta sauce, or simply good olive oil and a sprinkling of parmesan.
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- In a small skillet, melt butter over medium heat. Add the onion and sauté for 5-7 minutes or until soft and translucent. Add garlic and sauté for another minute. Remove from heat to cool.
- In a medium mixing bowl, combine, dry spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. Mix well to combine and let mixture rest in the fridge for 5-10 minutes.
- Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. Remove from the sheet pan and place on paper towels to cool. Serve warm or at room temperature.
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- Place the leaves in a large mixing bowl and cover with boiling water. Cover the bowl with a lid and set aside for 3 minutes.
- Rinse the spinach with cold tap water. Drain and, using your hands, squeeze all the remaining water. You should measure 2/3 cup (160 g) of packed cooked spinach leaves. If you are using frozen spinach, defrost, and measure this quantity.
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