Low Fat Spaghetti Sauce Recipes

HEALTHY HOMEMADE SPAGHETTI SAUCE

Steps:

• In a large saucepan, brown the ground beef along with the garlic. Drain.
• Add in the rest of the ingredients and bring to a low boil, stirring often.
• Once the sauce is heated through and at a low boil, reduce the burner temperature to low and simmer uncovered for 45 minutes.
• Serve immediately or allow the sauce to cool, then package it in freezer-safe containers for easy storage.

OH MY!!! SPAGHETTI SAUCE (LOW FAT)

Steps:

• Combine all in saucepan and bring to a boil.
• Reduce heat and simmer for 10-15 minutes.

KETO SPAGHETTI SAUCE

Steps:

• Add olive oil (2 tablespoons) to a pan over medium heat.
• Once shimmering, add diced onion (1). Cook until translucent, about 12 minutes.
• Stir in minced garlic (2 cloves) and continue to cook until fragrant, about 2 minutes.
• Add diced tomatoes (28 Ounces), tomato paste (6 Ounces), basil (1 tablespoon), oregano (1 tablespoon), salt (1 1/2 teaspoon) and pepper (1/4 teaspoon) and stir to combine.
• Bring the heat up to a simmer, and continue to cook until the sauce has thickened to your liking - I cooked mine for 15 minutes.
• Serve warm over your favorite low carb noodles and enjoy!

TOMATO MEAT SAUCE FOR PASTA - LOW FAT!

Steps:

• Crumbled ground beef, and pre-cook in dutch oven (DO NOT brown, just render the fat/water).
• Drain pre-cooked beef (I do this in a strainer lined with paper towels). Wipe extra grease/water from bottom of pan with a paper towel.
• Chop onion and celery; finely dice carrot.
• Sauté onion and EVOO in dutch oven on low heat, until onion is translucent (be careful not to let onion get brown; this makes it bitter, which makes the sauce bitter. If it gets brown, throw it out & start again!).
• Add carrot, celery, and salt, continuing to sauté until all veggies soften, stirring often.
• Add beef, tomato, herb/spice. Stir. Cover and raise heat until sauce is simmering.
• Turn heat down to lowest possible. Continue to simmer, covered, for at least an hour, stirring every 15 minutes.
• If heat is too high, or pot not well-insulated, water may need to be added.
• Add chopped parsley when you turn off the heat -- FINISHED!
• Note: Flat-edged wooden spatulas are best for lifting sugar-laden ingredients (i.e. veggies & tomato sauce) from the bottom of a pot.
• Alt: If you're not picky about fat, skip the 'pre-cook beef' step, and add beef directly to cooked veggies.

LOW FAT SPAGHETTI SAUCE

Steps:

• 1. Crumble and brown ground beef. Drain off all fat; wipe out frying pan.
• 2. Turn beef into colander, and rinse with cold water. Pat dry with paper towel; return to pan.
• 3. Add garlic, onion, pepper, mushrooms and cook over medium low heat, stirring as necessary until veggies are soft.
• 4. Add tomatoes and tomato paste. Add seasonings and simmer until hot throughout. Adjust seasonings to taste and serve over pasta with low fat Parmesan sprinkled over.