Low Fat Smothered Sirloin Steak Kraft Foods Recipes
SMOTHERED STEAK DEEPLY SOUTHERN
Growing up in the South, we had a neighbor that I adored, Cris Juneau, French Louisianian from New Orleans' way. She made the BEST smothered steak. Reconnecting when I was adult, she cooked her infamous dish from memory, but I watched and recreated to paper. Serve with Recipe # 27361. Simply pure southern comfort food!
Provided by Southern Lady
Categories Meat
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl mix 4 seasonings.
- Place flour in a flat surfaced dish (save unused flour for smothering).
- Sprinkle front and back side of each steak piece and rub deep into groves of steak.
- Heat oil to medium high in skillet (cast iron is best).
- Dredge each piece in flour, press in with finger tips. Re-dredge in flour again and place carefully in hot oil for 1 minute and then turn back heat to medium.
- Fry steak 4-5 minutes on each side. Remove, drain on a separate plate.
- Remove all but 2-3 Tbs of oil, over medium high heat, sprinkle with 3 Tbs flour, whisking until well mixed and roux browns.
- Add water, bouillon cube and remaining seasoning. Mix until gravy begins to thicken slightly. Test taste for spice as this is the time to adjust (salt or water).
- Replace steak back in gravy and spread onion rings over the tops.
- Cover and simmer 30-40 minutes.
SMOTHERED COUNTRY SALISBURY STEAK
I found this recipe in a Kraft Food and Family magazine. This is very easy and quick to make -- tasty, too!
Provided by Chris Reynolds
Categories Meat
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Mix meat, stuffing mix, 1-1/4 C water, and the onions until well blended. Shape into six 1/2" thick patties. Place in 15x10x1" baking pan.
- Bake 25 minutes or until cooked through.
- Meanwhile, in a large skillet sprayed with non-stick spray, saute mushrooms 5 minutes or until lightly browned. Add barbecue sauce and remaining 1/4 C water. Cook until heated through. Serve over patties.
Nutrition Facts : Calories 342.2, Fat 13.1, SaturatedFat 4.9, Cholesterol 73.7, Sodium 612, Carbohydrate 27.7, Fiber 5, Sugar 3.6, Protein 27.2
SWISS STEAK (FROM SO FAT LOW FAT NO FAT COOKBOOK)
From So Fat Low Fat No Fat Cookbook by Betty Rohde, pg. 90. The meat may be transferred to a covered baking dish and cooked in a 350 degree oven until tender if so desired.
Provided by NELady
Categories Very Low Carbs
Time 1h45m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a nonstick skillet with vegetable oil cooking spray.
- Brown the steak well on both sides.
- Pour off or blot away any fat.
- Return the meat to the skillet and add the remaining ingredients.
- Cover and simmer about 1-1/4 hours, or to desired doneness.
Nutrition Facts : Calories 403.7, Fat 26, SaturatedFat 10.1, Cholesterol 111.1, Sodium 245.1, Carbohydrate 8.3, Fiber 1.5, Sugar 4.8, Protein 33
LOW FAT SMOTHERED SIRLOIN STEAK-KRAFT FOODS
Make and share this Low Fat Smothered Sirloin Steak-Kraft Foods recipe from Food.com.
Provided by nicoleingermantown
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- POUR 1/4 cup of the dressing over steak in resealable plastic bag.
- Seal bag; turn to coat.
- Refrigerate 30 minute or overnight to marinate.
- Combine sour cream, 2 tablespoons of the remaining dressing, the Parmesan cheese and pepper.
- Refrigerate until serving time.
- HEAT remaining 2 tablespoons dressing in large nonstick skillet on medium heat.
- Add onions; cook 7 to 8 minute or until golden brown, stirring frequently.
- Remove onions; set aside.
- DRAIN steak; discard marinade.
- Cook steak in same skillet on medium heat 3 to 4 minute on each side for medium doneness.
- Place on cutting board; slice crosswise into thin strips.
- Serve steak topped with sauce and onions.
Nutrition Facts : Calories 318.9, Fat 21.1, SaturatedFat 8, Cholesterol 81.3, Sodium 514.7, Carbohydrate 7.5, Fiber 0.4, Sugar 4.1, Protein 23.7
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