Low Fat Slow Cooker Chicken N Rice Recipes

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SLOW COOKER CHICKEN AND RICE



Slow Cooker Chicken and Rice image

Start this dinner in your slow cooker before you leave for work in the morning and come home to a delicious chicken and rice meal in a taco-seasoned tomato sauce.

Provided by Robyn M Johnson

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 3h15m

Yield 4

Number Of Ingredients 10

1 (28 ounce) can diced tomatoes, undrained
2 boneless, skinless chicken breasts, cut into 1-inch pieces
2 large bell peppers, coarsely chopped
1 cup uncooked long-grain white rice
1 cup water
1 small onion, chopped
1 (1 ounce) package taco seasoning mix
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon cayenne pepper

Steps:

  • Combine tomatoes, chicken, bell peppers, rice, water, onion, taco seasoning, salt, pepper, and cayenne in a slow cooker; stir to combine. Cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

Nutrition Facts : Calories 315.9 calories, Carbohydrate 54.1 g, Cholesterol 29.3 mg, Fat 1.7 g, Fiber 4 g, Protein 16.9 g, SaturatedFat 0.5 g, Sodium 1588.8 mg, Sugar 8.9 g

LOW-FAT SLOW COOKER CHICKEN-N-RICE



Low-Fat Slow Cooker Chicken-N-Rice image

Make and share this Low-Fat Slow Cooker Chicken-N-Rice recipe from Food.com.

Provided by Foxxyladyone

Categories     Easy

Time 6h10m

Yield 6 serving(s)

Number Of Ingredients 5

3 boneless skinless chicken breasts
2 cups uncooked white rice
1 (10 1/2 ounce) can low-fat cream of chicken soup
1 (10 1/2 ounce) can low-fat cream of mushroom soup
1 tablespoon minced garlic

Steps:

  • In a slow cooker, cook your chicken breast and garlic on low, for 4-6 hours in 4.5 cups water.
  • When chicken is done, shred and put back in cooker( do not drain water) .
  • Add rice and let cook for 20-30 min or until rice is done. When rice is done, add soup and let cook for 15 more minutes.
  • Makes 6 1-cup servings. ( if you like jalapenos, they taste great on the side!).

Nutrition Facts : Calories 295.1, Fat 1.1, SaturatedFat 0.3, Cholesterol 34.2, Sodium 42.9, Carbohydrate 50.8, Fiber 1.8, Protein 17.9

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