Low Fat Shrimp Scampi Recipes
LIGHTENED-UP SHRIMP SCAMPI
Provided by Food Network Kitchen
Categories main-dish
Time 37m
Yield 5 cups
Number Of Ingredients 14
Steps:
- Cook the spaghetti according to package directions. Drain; set aside.
- Meanwhile, combine the croutons, 1/2 tablespoon of the parsley, and 1 tablespoon of the zest in a small bowl; set aside.
- Heat the oil in a large nonstick skillet over medium heat. Add the shallot, garlic, and red pepper. Cook, stirring until the shallots are soft, about 1 minute. Add the shrimp and the salt, and cook, over medium-high heat, turning occasionally, until the shrimp are opaque, 1 to 2 minutes. Stir in the broth, wine, lemon juice, and olives. Bring to a boil and cook for 1 minute, then reduce the heat to medium. Stir in the spaghetti, the remaining 3 tablespoons parsley, and the remaining 1/2 tablespoon zest, tossing to coat well; remove from the heat.
- Transfer to a large bowl. Sprinkle with the crouton mixture. Serve at once.
SHRIMP SCAMPI - LOW FAT
This is verbatim from the Betty Crocker Cookbook. I prefer using multiple color onions to give it a little flair, serving it over pasta, and with a green vegetable. Scampi is a term often used in restaurants to describe a dish made with large shrimp that are prepared with garlic, oil or butter, then broiled in a shallow ramekin. This easy version is cooked in a skillet.
Provided by MrCorbato
Categories Very Low Carbs
Time 33m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Peel shrimp, removing tails. Make a shallow cut lengthwise down back of each shrimp; wash out vein (devein).
- Heat oil in 10-inch skillet over medium heat. Cook shrimp and remaining ingredients except cheese in oil 2 to 3 minutes, stirring frequently until shrimp are pink and firm; remove from heat. Sprinkle with cheese.
LOW-FAT SHRIMP SCAMPI
I was experimenting last night, wanting to do something different with shrimp. I don't really measure so please use your best judgment when referring to the counts I have included below. I'm REALLY curious if anyone likes this!
Provided by Brian M. Riback
Categories One Dish Meal
Time 25m
Yield 2 , 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Add the first 3 tbsp of EVOO to a medium-hot pan.
- 2. Add Shallot, Red Pepper, garlic and cook until translucent.
- 3. Add chicken broth to deglaze (2 minutes).
- 4. Add White wine, Oregano, and Basil and reduce to simmer for 5 minutes.
- 5. While this is simmering, in a separate bowl, combine reserved liquid from the mushrooms with cornstarch and let sit.
- 6. Add Milk, rest of EVOO, Splenda, and cornstarch mixture and increase flame to high and let boil. Be careful with the milk that it doesn't boil over.
- 7. Add shrimp and reduce heat to medium, toss until pink (about 3-5 minutes).
- 8. Serve over Broccoli Rabe or Brown Rice.
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- Finely grate 3 of the garlic cloves (you will have about 1 teaspoon); slice remaining 3 garlic cloves (you will have about 1 tablespoon).
- Set aside sliced garlic cloves. Stir together shrimp, oil, grated garlic, crushed red pepper, and 1/4 teaspoon of the salt in a medium bowl.
- Let stand 10 minutes. Cook sliced garlic and 1 tablespoon of the butter in a large skillet over medium, stirring occasionally, until garlic starts to brown, about 2 minutes.
- Increase heat to high. Add shrimp mixture; cook, stirring occasionally, until shrimp is opaque, about 4 minutes.
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- Boil pasta according to package direction, making sure you salt your water before adding the pasta. Don't forget to measure out 1/2 cup of the pasta water before you drain your noodles. Set pasta and reserved cooking water aside.
- In a large skillet, over medium-high heat, add in 1 tsp olive oil. Add shrimp and sprinkle with 1/2 tsp salt and cracked pepper to taste. Saute shrimp, flipping once, until almost cooked through, about 2-3 minutes total. Remove shrimp to a plate and set aside.
- In the same skillet, over medium heat,add butter and remaining tsp of olive oil. Saute garlic and red pepper flakes for 30 seconds, then add in white wine and pasta water. Reduce heat to simmer and cook until liquid has reduced by half, 7-10 minutes.
- Add remaining 1/2 tsp of salt to liquid. Add shrimp and its juices back to the skillet, then add in the cook pasta. Toss everything together over medium heat until sauce starts to absorb into the pasta, around 2-4 minutes.
LOW CARB SHRIMP SCAMPI RECIPE - LOW CARB RECIPES BY …
From thatslowcarb.com
Estimated Reading Time 4 mins
- In a large skillet, saute the cauliflower and shrimp in the olive oil until the cauliflower is cooked. If your shrimp are on the well-done side, then get the cauliflower started first, adding the shrimp only to warm them up.
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- In a large skillet, heat the oil over medium-high heat until it shimmers. Season the shrimp with salt and pepper, then put them in the skillet in a single layer. Cook, undisturbed, until the bottoms of the shrimp begin to turn pink, about 1 minute. Flip the shrimp over and cook until almost cooked through, about 1 minute more. Transfer the shrimp to a plate and set aside.
- Reduce the heat to medium, add the garlic, pepper flakes and a little more oil if the pan seems dry; cook, stirring often, until the garlic just starts to turn golden, about 1 minute. Add the wine, scraping up any caramelized bits from the bottom of the pan, and simmer until most of the wine has evaporated.
- Whisk in the butter one piece at a time, then season the sauce with salt and lemon juice from one lemon half. Add the cooked shrimp, any juices accumulated on the plate, the lemon zest and parsley (if using) and toss together until the shrimp are warmed through, about 1 minute. Serve with lemon wedges, if you like.
WEIGHT WATCHERS SHRIMP SCAMPI - NESTING LANE
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Estimated Reading Time 2 mins
- In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; bring to a boil
LOW CARB SHRIMP SCAMPI ( KETO) - LOW CARB MAVEN
From lowcarbmaven.com
Estimated Reading Time 5 mins
- Prep: Peel and de-vein the shrimp. This can be done the day before, but because shrimp is highly perishable make sure to cook the shrimp by the next day! Juice the lemon. Chop the garlic and parsley and slice the scallions.
- Cook: Place a large saute pan (I used non-stick) over medium heat. When hot, add the butter, tilting the pan to melt the butter and coat the bottom of the pan. Add the garlic and saute until it begins to soften. Add the shrimp to the pan and cook until the bottom half of the shrimp turns pink. Turn each shrimp over with a pair of tongs and add the red pepper flakes.
- When the shrimp looks almost cooked through, add the lemon juice and then the wine. Cook for just a minute to let the liquid reduce. Turn off the heat and add the parsley and scallion, stirring to mix thoroughly. Salt and pepper to taste.
LOW CARB SHRIMP RECIPES: 12 EASY DISHES TO FILL YOU UP …
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- Shrimp zucchini boats. Share on Pinterest. Photo: The Recipe Critic. This recipe really floats our (zucchini) boat. And even though they look worthy of a restaurant kitchen, they’re super simple to make.
- Buffalo shrimp lettuce wraps. Spicy, light and ready in just 15 minutes, it’s hard to go wrong with this finger-licking-good recipe. Butter lettuce as a base keeps this meal keto and gluten-free, though you can expect this dish to get a bit messy with a generous serving of blue cheese dressing (not that we care in the slightest).
- Shrimp lettuce wraps with peanut sauce. Share on Pinterest. Photo: Natasha’s Kitchen. The secret to sturdy and stuffable lettuce cups: Boston lettuce. The cup-like leaves are perfect for filling and even ensure that they don’t leak too much sauce.
- Chili lime shrimp fajita bowls. Share on Pinterest. Photo: Life Made Sweeter. Got a packet of taco seasoning lying around? Use it to spice up some shrimp and make this super simple shrimp fajita bowl.
- Spicy shrimp and cauliflower rice bowl. Share on Pinterest. Photo: The Organic Kitchen. Breakfast, lunch, dinner… this spicy shrimp recipe is great any time, anywhere.
- Healthy shrimp and grits. Share on Pinterest. Photo: 40 Aprons. Keto, paleo and Whole30-friendly grits?! Yes, they do exist. Made with frozen cauliflower, garlic, ghee, and salt, these grits taste just as rich as their corn-filled counterpart but keep things low carb.
- Creamy garlic butter Tuscan shrimp. Share on Pinterest. Photo: Cafe Delites. One of our favorite things about eating low carb: You don’t have to sacrifice creamy sauces — especially the cheesy ones.
- Healthy shrimp scampi with zucchini noodles. Share on Pinterest. Photo: Well Plated. It wouldn’t be a proper shrimp list if there wasn’t at least one recipe for shrimp scampi.
- Low carb spaghetti squash shrimp scampi. Here’s another take on shrimp scampi, this time with spaghetti squash as the “pasta” instead of noodles. The key to this recipe is the garlic.
- Easy jalapeño shrimp veggie bake. Share on Pinterest. Photo: Cotter Crunch. Shrimp baked in eggs? At first, we were skeptical. But after one bite of the veggie-packed, jalapeño-spiced goodness we couldn’t wait to eat more.
SHRIMP SCAMPI - AN EASY TO MAKE KETO DIET RECIPE
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- If you are making your own zoodles then spiral you zucchini and pat dry with paper towels. You can also put them in a cheese cloth and ring out all of the water. Try to get them as dry as you can.
- Add in the oil to the skillet and then add in the zoodles and garlic. Cook for about 10 minutes or until they start to get soft.
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