Low Fat Shrimp And Veggie Stir Fry Recipes
SHRIMP AND VEGGIE STIR-FRY
Shrimp are one of our favourite kinds of seafood, and they're also very healthy. They're low in fat, and full of protein, zinc, vitamin D and B3. For a delicious and healthy dish, serve them with asparagus and mushrooms! Just give it a try, and you won't regret it!
Provided by Vlad Popa
Categories Fish & seafood, gluten-free, low carb, Main course, nut-free
Time 15m
Yield 2
Number Of Ingredients 13
Steps:
- Start with the veggies. Remove the heads of the asparagus and chop it.
- Slice the mushrooms and bell peppers.
- Heat a skillet and add butter. Let it melt and start frying the shrimp.
- Season them with salt, pepper, and garlic. Fry for about 3 minutes.
- Separately, heat another skillet and add the mushrooms.
- Stir and add the asparagus and sweet pepper.
- Season with salt and dried oregano.
- Mix the cornstarch with water and add it over veggies.
- Add the previously fried shrimp and top it with fresh coriander.
- Stir and keep on heat for 1-2 minutes more.
Nutrition Facts : Calories 283 calories, Protein 10 grams, Fat 32 grams, Carbohydrate 13 grams
LOW-FAT SHRIMP AND VEGGIE STIR-FRY
This is a wonderful, light stir-fry, perfect for low-carb diets. For those who aren't restricting carbs, this is wonderful atop brown rice or Asian rice noodles (and its still low-fat!!). You can alter the veggies according to taste, or what you have on hand.
Provided by Manda
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
- Set aside.
- Heat oil in large wok or skillet over medium-high heat.
- Stir fry garlic until softened, about 2 min.
- Add shrimp and stir fry until pink, about 4 min.
- Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
- Stir fry one minute, mixing well.
- Stir sauce mixture to combine, pour over veggies.
- Cook, stirring, over medium-low heat, 5-7 min.
- ,until sauce thickens and veggies are crisp-tender.
SHRIMP AND VEGGIE STIR-FRY
Provided by Lesley Porcelli
Categories Wok Rice Shellfish Vegetable Marinate Stir-Fry Quick & Easy Dinner Seafood Shrimp Fall Winter Self Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Mix 1 tablespoon of the soy sauce and 2 tablespoon of the wine; pour over shrimp; set aside to marinate. Make garlic stir-fry sauce: Whisk remaining 3 tablespoon soy sauce, remaining 2 tablespoon wine, 1 tablespoon of garlic, sugar and red pepper flakes; set aside. Heat a large skillet or wok over medium-high heat, about 4 minutes. Add 2 teaspoon of the oil and raise heat to high. When oil is hot, cook shrimp with marinade until shrimp is pink, about 1 minute; transfer to a plate. Add remaining 2 teaspoon oil to skillet, then snap peas, mushrooms and remaining 1 teaspoon garlic; stir-fry about 2 minutes. Stir in stir-fry sauce and shrimp; let mixture bubble about 1 minute. Serve over rice.
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