Low Fat Seafood Salad Recipes

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SIMPLE HEALTHIER SEAFOOD SALAD



Simple Healthier Seafood Salad image

This is a recipe adapted from a book called Quick and Healthy Recipes and Ideas, where I have been looking for lower fat, sodium and calories without sacrificing taste. Imitation crab can be used but look for ones with as short as an ingredient list as possible to avoid many of the extra preservatives etc. Fresh crab has significantly less sodium than imitation. ZWT REGION: The Netherlands.

Provided by kiwidutch

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb crabmeat
1/4 cup green onion, finely chopped
1 cup celery, finely chopped
2 tablespoons low-fat mayonnaise
2 tablespoons low-fat plain yogurt
1 ounce low-fat cheddar cheese
1/4 teaspoon paprika
1 tablespoon lemon juice

Steps:

  • Mix all ingredients in a bowl and combine well.
  • Serve on salad greens, toast or enjoy it 'as is" -- .

Nutrition Facts : Calories 59.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 24.8, Sodium 508.8, Carbohydrate 1.1, Fiber 0.3, Sugar 0.7, Protein 11.6

LOW-FAT SEAFOOD SALAD



Low-fat Seafood Salad image

I love imitation crab. There, the secret is out...This salad is great on crackers, but I like to eat it plain, too. One ww point per serving!

Provided by Amanda Beth

Categories     Healthy

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

6 ounces imitation crabmeat
1/3 cup fat-free mayonnaise
3 tablespoons finely diced fresh green peppers
1/2 teaspoon lemon juice
1/4 teaspoon garlic powder
salt, to taste
pepper, to taste

Steps:

  • Finely flake crabmeat, then chop into small pieces.
  • Mix crabmeat and remaining ingredients.
  • Serve with crackers, on toast, or plain.

Nutrition Facts : Calories 60.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 10.6, Sodium 517.2, Carbohydrate 7.5, Fiber 0.6, Sugar 1.7, Protein 5.2

LOW-FAT CRAB SALAD



Low-Fat Crab Salad image

Make and share this Low-Fat Crab Salad recipe from Food.com.

Provided by BAker

Categories     Crab

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1/4 cup low-fat mayonnaise
1/2 teaspoon seafood seasoning
1/4 cup finely chopped celery
2 tablespoons finely chopped onions
6 ounces crabmeat, picked over

Steps:

  • Blend mayonnaise and seafood seasoning in medium bowl.
  • Mix celery and onion.
  • Add crabmeat and stir gently to combine without breaking up crabmeat.
  • Season with pepper.

Nutrition Facts : Calories 77.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 35.7, Sodium 721.1, Carbohydrate 1.3, Fiber 0.4, Sugar 0.7, Protein 15.7

LOW-FAT SHRIMP PASTA SALAD



Low-Fat Shrimp Pasta Salad image

Not sure about the serving size on this recipe because I have not made it yet and it does not tell you. I would guess about 4.

Provided by Gingerbear

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 cups spiral shaped pasta
1/4 cup chopped green onion
1/2 cup celery, sliced
1/2 cup frozen peas, defrosted
1 (6 ounce) can baby shrimp (I prefer the fresh)
1 carrot, grated
1/2 cup plain low-fat yogurt
2 tablespoons low-fat mayonnaise
1 teaspoon dry mustard
salt
pepper
garlic powder (I prefer fresh garlic)

Steps:

  • Cook pasta until al dente (about 8 to 10 minutes in boiling water).
  • Cool and rinse pasta.
  • Mix well with other ingredients.
  • Chill.

Nutrition Facts : Calories 212.4, Fat 2, SaturatedFat 0.5, Cholesterol 91.5, Sodium 465.6, Carbohydrate 31, Fiber 2.6, Sugar 5, Protein 16.7

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