Low Fat Salmon Bisque Recipes
SALMON BISQUE
Nutrition experts recommend 2 fish meals per week. This soup recipe from Barbara Parks of Renton, Washington is a tempting way to meet this dietary goal and extend expensive fresh salmon. Even though it uses 2% milk, it has a rich mouth feel. Serve with a salad and a crusty whole-grain bread.
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Broil red pepper 4 in. from the heat until skin blisters, about 5 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Remove stems and seeds. Set roasted pepper aside., Broil salmon 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork. Break salmon into small pieces; set aside. , In a large saucepan, saute carrot and shallot in oil until tender. Add garlic; saute 1 minute longer. Stir in flour until blended. Gradually add broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Transfer to a blender; add roasted pepper. Cover and puree until smooth. Return to the pan. Stir in the milk, seafood seasoning, Liquid Smoke if desired and salmon; heat through.
Nutrition Facts : Calories 239 calories, Fat 12g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 674mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
SALMON BISQUE
Make and share this Salmon Bisque recipe from Food.com.
Provided by chia2160
Categories Kosher
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- cut the salmon into 3/4" pieces, set aside.
- in a large saucepan melt butter.
- add mushrooms and leeks, cook until tender 5-10 minutes.
- stir in chicken stock, dill, pepper to taste, bring to a boil.
- combine half& half with cornstarch, stir into mushroom mixture.
- lower heat to medium, cook until thickened and bubbly.
- add salmon, cook 4-5 minutes until salmon flakes easily.
- add dry sherry.
- garnish with extra dill, if desired.
Nutrition Facts : Calories 459.8, Fat 32.6, SaturatedFat 15.3, Cholesterol 110.4, Sodium 326.2, Carbohydrate 15.7, Fiber 0.3, Sugar 2.8, Protein 24.3
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